10 Health Benefits of Cobra Pose (Bhujang Asana)

Are you stressed? If yes, you can different Yoga poses for relaxation. Yoga in today’s world is one of the most necessary things that you might need in life. Yoga not only helps you get over your stress of everyday life but also keeps you healthy. People of the 21st century believe in good earning and living a comfortable life without any hesitation. Yoga in everyday life is necessary for helping you keep your metabolism going.

What is Cobra Pose?

You might find people in some Yoga classes, making an arch on the ground with their body. That scene might make you laugh at that point as it might seem weird to the eye of an average person. But in reality, that is the Bhujangasana or the cobra pose in Yoga. A Yoga expert would recognize that pose at once. These poses have got a lot of importance beyond your imagination. You must be thinking while reading this if the writer has gone out of her mind but no, stop! You are a part of this 21st century, and you need to stay updated about all the health benefits of yoga poses like that of the cobra pose. Bhujangasana is a Sanskrit word which stands for cobra pose as in ‘Bhujag’ means ‘Cobra’ and ‘Asana’ means ‘Pose,’ so there it is ‘Bhujangasana.’ In case you still find it funny, here is a list of the health benefits of the Cobra Pose or ‘Bhujangasana.’

The health benefits of Cobra Pose:

  • Stretches your body muscles: the cobra pose in Yoga is one of those poses which help you stretch your body muscles like that of the shoulders, chest and the abdominals too.
  • Reduces the level of stiffness in the body: as stated in the line, the cobra pose helps to reduce the stiffness of muscles in the body.
  • Increases strength: the cobra pose helps to increase strength in those body parts where it applies pressure the most like the pelvic region.
  • The cobra pose increases flexibility in the body.
  • Helps you balance your mood: in case if you are having a bad day, a little bit of the cobra pose can elevate your mood quickly.
  • Relaxes your body and fatigue.
  • The cobra pose improves your digestive system.
  • If you have asthma, you can try the cobra pose.
  • Cobra pose makes your spine and backbone strong.
  • Cobra pose helps to improve blood circulation and oxygen level in the body.

Yoga is one of the best types of exercise for the body. At first, your body muscles stay stiff but as soon as you start with the cobra pose, your body muscles begin to become flexible. At first, you might feel a little bit of body pain as your muscles exfoliate, but soon you will become healthy and supple. Cobra pose helps in increasing the oxygen level in the body and thus, keep you more energetic than usual. So go and try the cobra pose now!

Comments (4)‎

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