Best 100 Hour Yoga Teacher Training In Rishikesh, India.

Like to get a taste of the Yogic lifestyle? Or maybe you are already an experienced Yogic practitioner with the desire to deepen your self-practice and become a heartening Yoga teacher.

Our 100 HRS Yoga Teacher Training (Pre-TTC) in Rishikesh is part of our 200 HRS TTC course that we offer at Vinyasa yoga academy. Our Yoga TTC fits everybody’s individual needs. If you are limited in time, we offer the option to divide your 200 HRS TTC into two parts. The first section of the 200 HRS TTC which is 100 hrs TTC will be completed at our Yoga School. After completing the first 100 hours you are free to complete the remaining 100 hours with in the same year in any month when you have time to visit again at Vinyasa yoga academy. The 200 hours must be completed within one year.

The aim of our program is to create more awareness and understanding in Yoga lifestyle. It is our belief that you will stay motivated after following our TTC in India, whether it is to become an aspiring Yoga teacher or to develop yourself on a personal level. We look forward to welcome you with open arms in our heartwarming and uplifting Yoga School in India!

100 hour yoga teacher training in Rishikesh

”When you correct your mind, the rest of your life will fall into place” Lao Tzu.

What characterizes us?

Rishikesh, also referred to as ”the Yoga capital of the world” is a unique place to study yoga. Surrounded by the holy waters of the Ganges, set onto the hills of the beautiful, green Himalayan Mountains you’ll experience an instant and natural feeling of true happiness and gratitude. Enjoy the nightly Ganga Aarti (fire offering) on the Ganges in the evenings. All and all granted for a truly spiritual journey into India, completing your Yoga course with an uplifted spirit and feeling compassion for everything surrounding you.

Next to this we are very proud to introduce you to our beloved family consisting of our highly qualified Indian team of teachers and our staff members. All teachers have a unique approach with a personal touch of love, paying attention for the group process but also meeting the student’s personal needs. Our humble staff members will do everything in their power to make your stay as convenient as possible, making it feel as if you are at home.

Course program

The course has a duration of 2 weeks. Classes will be held from Monday till Saturday, with a half day on Thursday and an off day on Sunday. The full program can be find under ”Happy Yoga TTC schedule”.

Eligibility and accreditations

A 100hour certificate will be awarded. With this certificate the student can complete the 200hour TTC within the year of commencement. Vinyasa Yoga Academy is a Registered Yoga School (RYS) with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance’s standards. Students who complete an approved training with this school may be eligible to register with Yoga Alliance. To get the 200 hour Yoga instructor diploma the student needs to attend the 4weeks duration course. Assessments will be based on written assignments as well as practical evaluations and student conduct will be a part of the assessment criteria.

  • Days Of Course- 15
  • Instruction Days- 13

“The body is my temple, asanas are my prayers.” Bks Iyengar

100 HOUR VINYASA YOGA TTC-EXTENDED CURRICULUM

  • Om Asato Maa Sadgamaya
  • Tvameva mata ca pita Tvameva
  • Om Tryambakam Yajamahe
  • Om sahana vavatu
  • Guru Brahma Guru Vishnu Gurudevo maheshwara
  • Yogena Cittasya
  • Hare rama, Hare Krishna
  • Vakratunda Mahakaya Mantra

Surya Namaskar (Sun salutation) and Chandra Namaskar (Moon salutation)

Alignment, Assist and Adjustment for the following Asanas

  • Pawanmuktasana series 1
  • Pawanmuktasana serie 2
  • Pawanmuktasana serie 3
  • Surya Namaskar ( sun salutation)
  •  Chandra Namaskar (Moon salutation)
  •  Tadasana (palm tree pose)
  •  Triyak tadasana (swaying palm tree pose)
  •  Trikonasana (triangle pose)
  •  Parivirtatrikon asana – revolving triangle pose
  •  Uttkatasana –chair pose
  •  Virbhdrasana 1 -warrior 1
  •  Virbhdrasana 2 -warrior 2
  •  Virbhdrasana 2 -warrior 3
  •  Ardha Chandrasana- Half moon pose
  •  Vriksasana – tree pose

Coverage: Alignment, Drishti, Adjustment, Options

  • Surya Namaskar A
  • Surya Namaskar B

Asanas for Beginners:

  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D
  • Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C &
  • Navasana
  • Digestive System
  • Respiratory System
  • Organs
  • Bodily systems
  • Nadis
  • Chakras

Week 1

  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thoracic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati

Sitting postures for pranayama sadhana-

  1.  Easy Pose
  2.  Half-lotus
  3.  Swastikasana
  4.  Siddha yoni asana
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi
  • Sheetali & Sheetkari
  • Introduction to Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation
  • Yog Nidra
  • Rubber-neti
  • Jalaneti
  • Kapalbhati

Week 1

  • Introduction to yoga, its philosophy and evolution
  • Introduction to yoga sutras of Patanjali
  • Definition of yoga
  • 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses

Week 2 

  • Yama, Niyama (4 days)
  • Asana, Pranayama & Pratyahara, Dharana, Dhyan, Samadhi (2 Days)
Yoga-Pose-PNG-Transparent-Background

100-HOUR YOGA TTC IN INDIA, DATE AND FEE, 2019

START DATEEND DATEFEEAVAILABILTYBOOK
1 Jan 202010 Jan 2020$ 899 USDClosedBook Now
1 Feb 202010 Feb 2020$ 899 USDClosedBook Now
1 Mar 202010 Mar 2020$ 899 USDAvailableBook Now
1 Apr 202010 Apr 2020$ 899 USDAvailableBook Now
1 May 202010 May 2020$ 899 USDAvailableBook Now
1 June 202010 June 2020$ 899 USDAvailableBook Now
1 July 202010 July 2020$ 899 USDAvailableBook Now
1 Aug 202010 Aug 2020$ 899 USDAvailableBook Now
1 Sep 202010 Sep 2020$ 899 USDAvailableBook Now
1 Oct 202010 Oct 2020$ 899 USDAvailableBook Now
1 Nov 202010 Nov 2020$ 899 USDAvailableBook Now
1 Dec 202010 Dec 2020$ 899 USDAvailableBook Now

WHAT DOES THE COURSE FEES INCLUDE ?

kisspng-zen-yoga-meditation-icon-yoga-
  • 14 Days Shared Accommodation
  • Yoga material
  • Daily nutritious meals, Tea
  • Free pick-up service from dehradun airport
  • One Free Ayurvedic massage
  • Nature excursions
  • Private accommodation
  • Air-conditioner

HAPPY YOGA TTC SCHEDULE

TimingsSchedule
5:30 AMMORNING BELL
6:00 AMASANA
8:00 AMPRANAYAMA & MANTRA CHANTING
09:15 AMBREAKFAST
10:45 AMYOGA THERAPY
12:00 AMYOGA PHILOSOPHY
01:15 PMLUNCH
02:45 PMYOGA ANATOMY
04:00 PMALIGNMENT & ADJUSTMENT
05:15 PMASANA FLOW
06:45 PMMEDITATION
07:50 PMDINNER
TimingsSchedule
09:00 PMLIGHTS OFF

SCHOOL POLICY

  • Vinyasa Yoga Academy is a Traditional Vinyasa Yoga School.
  • The Teaching starts from early in the morning. The time schedule of the practices changes according to the seasons.
  • Respectful behavior is mandatory at all times on and off the premises.
  • To respect the rules and regulations Vinyasa Yoga Academy will not refund the fee of students after joining the course.
  • We must be informed in advance if the student is not going to come for a meal.
  • Before departure from Vinyasa Yoga Academy, students must return all the books from the library.
  • Non-veg. food, smoking, and drinking alcohol are not allowed on the Vinyasa Yoga Academy premises.
  • On the premises, modest dressing is mandatory.
  • Silence should be maintained after 8 pm.
  • Regular home work should be completed.
  • All classes are mandatory to attend.
  • As a part of the evaluation procedure there will be a final exam both theory and practical.
  • Vinyasa Yoga Academy reserves the right to disqualify any students at anytime during TTC for misconduct or breaking the rules..