200 Hour Yoga Teacher Training in Goa

200 HOUR YOGA TEACHER TRAINING IN GOA

If you typically prefer the beach over the mountains, Goa is the perfect choice for your teacher training retreat. It is Located in the Western part of India,  Goa offers another opportunity to study in the birthplace of yoga, examining its very heart. Goa is visited by a large number of International Tourists each year to attend Yoga TTC and for its white sand beaches, places of worship, world heritage architecture, nightlife and the cultural diversity it has on offer.

Yoga teacher training program at Living Yoga School – Goa certified by Yoga alliance is designed keeping the broader view of yoga in mind. Including alignment, philosophy, meditation, anatomy, kriya and art of teaching. Our main focus is to imbibe yoga into your daily life as it has evolved in India. During the Training, we help you to become a confident yoga teacher. We support individuality, guiding you to give a personal touch to the class. Our 200 Hour Multi-style Yoga Teacher Training is very flexible. We teach Hatha, Vinyasa, basic Ashtanga and restorative yoga styles.

Yoga TTC Goa

”Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita.

Who can join this course?

  • If you are new to yoga (No specific background of yoga is required, being eager to learn is enough) – If you have been practicing yoga for a while,
  • If you have been practicing yoga for a long time but don’t have knowledge of anatomy, foundation of the asanas and yoga philosophy
  • Don’t want to be a yoga teacher but a desire to deepen your own yoga practice and knowledge

Walk On Your Yogic Path With Living Yoga School

We give a holistic understanding of yoga which is offering Hatha, Ashtanga,Vinyasa, anatomy, yoga philosophy, Ayurveda and group discussion classes, together with the practice of various different levels of asanas and recent, modern understanding of the body.
Our Gurus are ready with all their heart and knowledge to guide you and support you to deepen your yoga practice and achieve your goals.
Join Living Yoga School Family and experience the endless joy of discovering your true self and this life trans formative journey!

What Will You Get As You Complete 200 Hr Yoga Teacher Training Course?

  • Solid foundation to deepen your asana practice
  • With deep understanding of anatomy and adjustment & alignment, improve your understanding about the asanas
  • Learning Pranayama, Yoga Philosophy, Meditation, etc
  • Understand traditional and authentic yogic texts and get to know more about sutras
  • Experience spirituality in Goa and get to know more
  • Getting a 200 Hr Yoga Teacher Training Course completion certificate which give you the
    opportunity to teach in all over the world

What Does At Home Preparation Part Include?

ACCOMMODATION
We offer both shared and private rooms. For private rooms, you need to pay extra.
To make our students feel comfortable during their stay, we do our best to offer them this comfort. In the rooms, hot and cold water, wifi facilities are available.
Extra Cost for Private Room: In addition to your course fee, you should pay 150 USD extra.

FOOD
We serve vegetarian food. According to needs of our students we also serve gluten free and vegan food. However, if you have any specific conditions with the food such as food allergies, etc., we will be happy to prepare special food for you if you inform us in advance.
3 meals are served in a day, breakfast, lunch and dinner. The food menu is prepared through taking into consideration of balanced nutrition needs.

COST AND PAYMENT
We kindly ask you to pay the deposit in advance so that we will make your registration and secure your place.

“The body is my temple, asanas are my prayers.” Bks Iyengar

200 Hour Yoga Teacher Training Course in Goa (YTTC)

Mantra Chanting

  • Om Asato Maa Sadgamaya
  • Tvameva mata ca pita Tvameva
  • Om Tryambakam Yajamahe
  • Om sahana vavatu
  • Guru Brahma Guru Vishnu Gurudevo maheshwara
  • Yogena Cittasya
  • Hare rama, Hare Krishna
  • Vakratunda Mahakaya Mantra

Hatha Yoga Postures (Asana)

Surya Namaskar (Sun salutation) and Chandra Namaskar (Moon salutation)

Alignment, Assist and Adjustment for the following Asanas

    • Pawanmuktasana series 1
    • Pawanmuktasana serie 2
    • Pawanmuktasana serie 3
    • Surya Namaskar ( sun salutation)
    • Chandra Namaskar (Moon salutation)
    • Tadasana (palm tree pose)
    • Triyak tadasana (swaying palm tree pose)
    • Trikonasana (triangle pose)
    • Parivirtatrikon asana – revolving triangle pose
    • Uttkatasana –chair pose
    • Virbhdrasana 1 -warrior 1
    • Virbhdrasana 2 -warrior 2
    • Virbhdrasana 2 -warrior 3
    • Ardha Chandrasana- Half moon pose
    • Vriksasana – tree posee
    • Parvatasana – mountain pose
    • Adho mukha svanasana – downward facing dog
    • Kati chakrasana – waist rotating pose
    • Malasana – squatted yoga pose
    • Garudasana – eagle pose
    • Baddha Konasana- bound angle pose
    • Rajkapoot asana – pegion pose
    • Bhujanghasana – cobra pose
    • Urdhva mukha svanasana –upward facing dog
    • Matsyasana
    • Setu Bhandasana
    • Utrasana
    • Dhanurasana
    • Salabhasana
    • Supta Virasana- reclining hero pose
    • Virasana –hero pose
    • Vajrasana –thunderbolt
    • Gomukhasana
    • Balasana
    • Dandasana
    • Ardha Matsyendrasana

Ashtanga/Vinyasa Flow Yoga Postures (Asana)

Coverage: Alignment, Drishti, Adjustment, Options

  • Surya Namaskar A
  • Surya Namaskar B

Asanas for Beginners:

  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D
  • Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C &
  • Navasana

Anatomy& Physiology

  • Digestive System
  • Respiratory System
  • Organs
  • Bodily systems
  • Nadis
  • Chakras

Pranayama (Power of Breathing)

Week 1

  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thoracic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati

Sitting postures for pranayama sadhana-

  1.  Easy Pose
  2.  Half-lotus
  3.  Swastikasana
  4.  Siddha yoni asana
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi
  • Sheetali & Sheetkari

Yoga Nidra (Psychic Sleep)

  • Introduction to Yoga Nidra
  • Full Body Relaxation
  • Point to Point Relaxation
  • Subtle body Practices
  • Yog Nidra Techniques

Yoga Cleansing (Shatkarma)

  • Rubber-neti
  • Jalaneti
  • Kapalbhati

Yoga Philosophy (Yoga Darshana)

  • Introduction to yoga, its philosophy and evolution
  • Introduction to yoga sutras of Patanjali
  • Definition of yoga
  • 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses
  • Yama, Niyama (4 days)
  • Asana, Pranayama & Pratyahara, Dharana, Dhyan, Samadhi (2 Days)
Yoga-Pose-PNG-Transparent-Background

Ayurveda

  • Meaning And History of Ayurveda
  • Branches of Ayurveda
  • Aim of Ayurveda
  • Dosha-body metabolism
  • Prakriti
  • Ayurveda Diet
  • 5 Theory of element

Massage Training

One Ayurveda Massage class will be given to the students with an additional certificate from India’s popular ayurveda instiute called “World Health Ayurveda”. It includes –

  • Head Massage
  • Feet Massage
  • Body Massage

Classical Dance

Classical Indian Dance training will be given to the students to understand the relation between yoga and dance

India’s Got Talent “Sujata” will be your dance teacher who is very famous in Indian television

Meditation

  • Foundation of Meditation
  • Definition of Mediation
  • Preparation to meditation
  • How to Sit in meditation
  • How to breathe in mediation
  • How to relax in mediation
  • How to focus in meditation
  • Dynamic meditation
  • Breath awareness meditation
  • Mantra meditation

Assignments

To improve the quality of learning and teaching students has to go through the assignments.Our teachers they will give you assignment regularly either in practice or theory.

You need to complete them in order to complete the course.It can be:

  • Written
  • Practical
  • Oral

Self-Study

  • It is an intensive course and we have only two weeks. Here eating, drinking, and sleeping and walking is also a class. You have to learn from everything.
  • Every free time give you more opportunity to learn.
  • After you wake up you get some free time specially after all meals they will be your self-study time and they are important part of the course.
  • Even when you sleep after a long day, you should not lose your energy and you have to be aware and go with yoga nidra and have deep sleep.
  • Every time when you walk either towards the mountain or street or city you need to be aware of your breath, then only you could feel the essence of yoga as the LIVING YOGA.

Question & Answer

Students are allowed to ask any questions related to their subjects to our teacher at any time even in their free time. So that they can learn as much as possible.

Final Exam

  • In order to Pass the 200 Hours yoga teacher training course student has to appeared the final exam and they have to pass to be certified.
  • Final exam will be both Practical and Written. Student has to show the asana

200 HOUR YOGA TEACHER TRAINING COURSE (YTTC), DATE AND FEE, 2021-22

START DATEEND DATEFEEAVAILABILTYBOOK
1 June 202125 June 202135000 INRAvailableBook Now
1 July 202125 July 202135000 INRAvailableBook Now
1 Aug 202125 Aug 202135000 INRAvailableBook Now
1 Sep 202125 Sep 202135000 INRAvailableBook Now
1 Oct 202125 Oct 202135000 INRAvailableBook Now
1 Nov 202125 Nov 202135000 INRAvailableBook Now
1 Dec 202125 Dec 202135000 INRAvailableBook Now
1 Jan 202225 Dec 202235000 INRAvailableBook Now
1 Feb 202225 Dec 202235000 INRAvailableBook Now
1 Mar 202225 Dec 202235000 INRAvailableBook Now
1 Apr 202225 Dec 202235000 INRAvailableBook Now
1 May 202225 Dec 202235000 INRAvailableBook Now

WHAT DOES THE COURSE FEES INCLUDE ?

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What included in your Course Fee?

  • 25 Days Shared Accommodation
  • Yoga material
  • Daily nutritious meals, Tea
  • Free pick-up service from dehradun airport
  • One Free Ayurvedic massage
  • Nature excursions

What is not included in the course fees ?

  • Private accommodation
  • Air-conditioner

HAPPY YOGA TTC SCHEDULE

TimingsSchedule
05:30 TO 06:00 AMMEDITATION, SELF STUDY
06:15 TO 07:45 AMHOLISTIC ASANA
08:00 TO 9:00 AMPRANAYAMA SHATKARMA & MANTRA CHANTING
09:00 TO 10:00 AMBREAKFAST
10:00 AMSELF STUDY
11:00 TO 12:00 PMYOGA ANATOMY
12:15 TO 01:15 PMYOGA THERAPY
01:15 TO 02:15 PMLUNCH
TimingsSchedule
03:00 TO 04:00 PMYOGA PHILOSOPHY
04:15 TO 06:15ASANA FLOW / ALIGNMENT & ADJUSTMENT / TEACHING METHODOLOGY
06:30 TO 07:30 PMMEDITATION
07:45 PMDINNER
09:30 PMLIGHTS OFF

SCHOOL POLICY

Principles and Guidelines:

  • Living Yoga School is a Traditional Vinyasa Yoga School.
  • The Teaching starts from early in the morning. The time schedule of the practices changes according to the seasons.
  • Respectful behavior is mandatory at all times on and off the premises.
  • To respect the rules and regulations Living Yoga School will not refund the fee of students after joining the course.
  • We must be informed in advance if the student is not going to come for a meal.
  • Before departure from Living Yoga School, students must return all the books from the library.
  • Non-veg. food, smoking, and drinking alcohol are not allowed on the Living Yoga School premises.

General Rules

  • On the premises, modest dressing is mandatory.
  • Silence should be maintained after 8 pm.
  • Regular home work should be completed.
  • All classes are mandatory to attend.
  • As a part of the evaluation procedure there will be a final exam both theory and practical.
  • Vinyasa Yoga Academy reserves the right to disqualify any students at anytime during TTC for misconduct or breaking the rules..
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