Advance Your Yoga Practice and Take It To The Next Level!

Would you like to take your love of yoga to the next level? Are you looking for more dedication to your yogic path and touch people’s lives and heal them?
If you don’t say yes, nobody will do it for you. So, it is time to take a step towards a life that you dream about. Get yourself ready to live and learn 300 Hr Yoga Teacher Training Course from the holy, spiritual city Rishikesh which is the world capital of yoga!
300 hr Multi Style Online Yoga Teacher Training Course is designed according to 300 Hour YTTC requirements of Yoga Alliance. The objective of the 300 hr yoga teacher training course is to give a stronger and advanced knowledge of yoga and spirituality which takes teaching yoga to the next level. Yoga is more than physical activity and it is something that should be pursued as a lifestyle. 300 Hr Online YTTC gives you the opportunity to discover more about your true self, spirituality so that to transform yoga as your lifestyle, as you develop your knowledge about yogic path.

When you complete this course, if you already get your 200 hr Yoga Teacher Training Certificate, you will be qualified as RYT-500 with Yoga Alliance.

300 hours yoga teacher training

”When you correct your mind, the rest of your life will fall into place” Lao Tzu.

Walk On Your Yogic Path With Living Yoga School

This course is to deepen your knowledge and practice of yoga.
Through our Gurus who have deep knowledge of yoga and have a passion to teach with all their hearts, we do our best to help our students to get all the necessary knowledge and confidence to improve themselves and to teach others.

Who can join this course?

  • If you complete your 200 Hr Yoga Teacher Training Course (YTTC) at any school and deepen your yogic practice
  • Even though if you don’t hold 200 Hr YTTC Certification but practicing yoga for a long time and have a solid foundation about physical practice part of yoga which is asanas and also anatomy and yogic philosophy
  • Don’t want to be a yoga teacher but a desire to deepen your own yoga practice and knowledge

*Without taking a 200hr Yoga Teacher Training Course, we don’t recommend directly attending 300hr Yoga Teacher Training Course. The reason is that to get the most out of 300 hr YTTC depends on your foundation.
Join Living Yoga School Family and experience authentic yogic life and change your life!

What Will You Get As You Complete a 300 Hr Yoga Teacher Training Course?

  • Deepening the understanding of the true essence of yoga
  • Learning more about Pranayama, Philosophy, Anatomy, etc. in details
  • Getting a 300 Hr Yoga Teacher Training Course completion certificate which gives you the opportunity to teach all over the world
  • Able to register as RYT-500 with Yoga Alliance if you already completed the 200 Hr Yoga Teacher Training Course
  • Besides above mention certification, you will get extra certifications of Yin Yoga, Yoga Therapy, Ayurveda, etc. 
  •  Improve your understanding of asanas in a more detailed manner and learn more about how to modify and adjust safely according to injuries or health problems of your students
  • Deepening the understanding of the self and spirituality in holy city Rishikesh 

“The body is my temple, asanas are my prayers.” Bks Iyengar


  • Om Asato Maa Sadgamaya
  • Tvameva mata ca pita Tvameva
  • Om Tryambakam Yajamahe
  • Om sahana vavatu
  • Guru Brahma Guru Vishnu Gurudevo maheshwara
  • Yogena Cittasya
  • Hare rama, Hare Krishna
  • Vakratunda Mahakaya Mantra

Surya Namaskar (Sun salutation) and Chandra Namaskar (Moon salutation)

Alignment, Assist and Adjustment for the following Asanas

  • Pawanmuktasana series 1
  • Pawanmuktasana serie 2
  • Pawanmuktasana serie 3
  • Surya Namaskar ( sun salutation)
  •  Chandra Namaskar (Moon salutation)
  •  Tadasana (palm tree pose)
  •  Triyak tadasana (swaying palm tree pose)
  •  Trikonasana (triangle pose)
  •  Parivirtatrikon asana – revolving triangle pose
  •  Uttkatasana –chair pose
  •  Virbhdrasana 1 -warrior 1
  •  Virbhdrasana 2 -warrior 2
  •  Virbhdrasana 2 -warrior 3
  •  Ardha Chandrasana- Half moon pose
  •  Vriksasana – tree pose

Coverage: Alignment, Drishti, Adjustment, Options

  • Surya Namaskar A
  • Surya Namaskar B

Asanas for Beginners:

  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D
  • Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C &
  • Navasana
  • Digestive System
  • Respiratory System
  • Organs
  • Bodily systems
  • Nadis
  • Chakras

Week 1

  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thoracic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati

Sitting postures for pranayama sadhana-

  1.  Easy Pose
  2.  Half-lotus
  3.  Swastikasana
  4.  Siddha yoni asana
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi
  • Sheetali & Sheetkari
  • Introduction to Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation
  • Yog Nidra
  • Rubber-neti
  • Jalaneti
  • Kapalbhati

Week 1

  • Introduction to yoga, its philosophy and evolution
  • Introduction to yoga sutras of Patanjali
  • Definition of yoga
  • 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses

Week 2 

  • Yama, Niyama (4 days)
  • Asana, Pranayama & Pratyahara, Dharana, Dhyan, Samadhi (2 Days)
Yoga School


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kisspng-zen-yoga-meditation-icoon Yoga
  • Non-contact hours – 300 hours by recorded videos, study books, self-practice, and self-study
  • Hatha, Ashtanga, Vinyasa, Anatomy, Philosophy, Meditation & Pranayama
  • Ayurveda, Massage tutor, Tantra, Reiki, Indian Classical Dance & Lifestyle
  • Course Access: 1 year
  • Flexible duration: The course can be completed anytime within 1 year
  • All the live sessions will be recorded and shared with you
  • Online Platform – Zoom App
  • Free Meditation workshop of Yogi Vishnu
  • Eligible for registration on Yoga Alliance upon course completion before December 31, 2021
  • Private accommodation
  • Air-conditioner


3:30 PM – 4:45 PM Hatha Yoga
5:00 PM – 6:00 PM Pranayama/Anatomy
6:00 PM – 7:00 PM Break
7:00 PM - 8:00 PM Yoga Philosophy
8:30 PM – 10:30 PMAshtanga/Teaching methodology/Alignment/Adjustment
11:00 PM – 12:00 AMMeditation


  • Living Yoga School is a Traditional Multi-Style Yoga School.
  • The Teaching starts from early in the morning. The time schedule of the practices changes according to the seasons.
  • Respectful behavior is mandatory at all times on and off the premises.
  • To respect the rules and regulations Living Yoga School will not refund the fee of students after joining the course.
  • We must be informed in advance if the student is not going to come for a meal.
  • Before departure from Living Yoga School, students must return all the books from the library.
  • Non-veg. food, smoking, and drinking alcohol are not allowed on the Living Yoga School premises.
  • On the premises, modest dressing is mandatory.
  • Silence should be maintained after 8 pm.
  • Regular home work should be completed.
  • All classes are mandatory to attend.
  • As a part of the evaluation procedure there will be a final exam both theory and practical.
  • Vinyasa Yoga Academy reserves the right to disqualify any students at anytime during TTC for misconduct or breaking the rules..