300 Hour vinyasa Yoga Teacher Training Rishikesh

Grasp the opportunity to deepen your self-practice, developing a profound understanding in Yoga postures, Pranayama, Meditation & Yoga philosophy and becoming an inspiring yoga teacher with our 300 hours yoga teacher training in Rishikesh Having attained more body awareness and a clear image of Yoga lifestyle during the 300 hour yoga TTC you will now truly experience the essence and benefits of Yoga and will be able to adapt the traditions of Yoga into our contemporary world, promoting Yoga as an art of living. Become an authentic Yoga teacher that teaches quality Yoga classes from the heart to motivate and inspire students from all over the world. Students will be trained by our Indian team of highly professional teachers having each their own teaching expertise. The focus of the course will be on yoga postures & alignments, Meditation and Pranayama, Yoga Philosophy and so on to making this course unique and comprehensive.

300 hour yoga ttc

“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.” B.K.S. Iyengar

What characterizes us?

Rishikesh, also referred to as ”the Yoga capital of the world” is a unique place to study yoga. Surrounded by the holy waters of the Ganges, set onto the hills of the beautiful, green Himalayan Mountains you’ll experience an instant and natural feeling of true happiness and gratitude. Enjoy the nightly Ganga Aarti (fire offering) on the Ganges in the evenings. All and all granted for a truly spiritual journey into India, completing your Yoga course with an uplifted spirit and feeling compassion for everything surrounding you.

Next to this we are very proud to introduce you to our beloved family consisting of our highly qualified Indian team of teachers and our staff members. All teachers have a unique approach with a personal touch of love, paying attention for the group process but also meeting the student’s personal needs. Our humble staff members will do everything in their power to make your stay as convenient as possible, making it feel as if you are at home.

Course program

The course has a duration of 2 weeks. Classes will be held from Monday till Saturday, with a half day on Thursday and an off day on Sunday. The full program can be find under ”Happy Yoga TTC schedule”.

Eligibility and accreditations

The 300 HR TTC certification is accessible for anyone who is interested in deepening their Yoga practice and has completed the 200HR teacher training. Vinyasa Yoga Academy is a Registered Yoga School (RYS) with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance’s standards. Students who complete an approved training with this school may be eligible to register with Yoga Alliance. To get the 300-Hour Yoga instructor certificate the student needs to attend the 4 weeks duration course. Assessments will be based on written assignments as well as practical evaluations and student conduct will be a part of the assessment criteria.

100 HOUR VINYASA YOGA TTC-EXTENDED CURRICULUM

  • Om Asato Maa Sadgamaya
  • Tvameva mata ca pita Tvameva
  • Om Tryambakam Yajamahe
  • Om sahana vavatu
  • Guru Brahma Guru Vishnu Gurudevo maheshwara
  • Yogena Cittasya
  • Hare rama, Hare Krishna
  • Vakratunda Mahakaya Mantra

Surya Namaskar (Sun salutation) and Chandra Namaskar (Moon salutation)

Alignment, Assist and Adjustment for the following Asanas

  • Surya Namaskar ( sun salutation)
  •  Chandra Namaskar (Moon salutation)
  • Bharadvajasana
  • Lolasana – swinging pose
  • Kukkutasana – rooster pose
  • Sarpasana – snake pose
  • Shalabhasana – locust pose
  • Dhanurasana – bow pose
  • Paschimottanasana – seated forward bend
  • Janu sirshasana – head to knee pose
  • Parivirta janu sirshasana – revolving head to knee pose
  • Sarvangasana – shoulder stand
  • Padam sarvangasana – shoulder stand lotus pose
  • Sirshasana- Headstand
  • Natarajasana – lord shiva’s pose
  • Utthita hasta padangusthasana
  • Naukasana –Boat pose
  • Vatayanasana – horse face pose
  • Mayurasana – peacock pose
  • Koormasana – tortoise pose
  • Chakrasana –wheel pose
  • Hanumanasana – monkey pose
  • Agnistambhasana- fire log pose
  • Brahmacharyasana –celibate’s pose
  • Astavakrasana – eight-twists pose
  • Ek pada sirasana – one foot to head pose
  • Chaturanga Dandasana
  • Pincha Mayurasana-Feathered Peacock Pose
  • Eka Pada Koundinyasana- sage koundinyasana
  • Handstand – Adho Mukha Vrksasana
  • Ardha Pincha Mayurasana- dolphin pose
  • Makara Adho Mukha Svanasana- dolphin plank pose
  • Bakasana –crow pose
  • Ek pada bakasana – one leg crow
  • Utthan Pristhasana- lizard pose
  • Pashasana-Noose Pose
  • Parivrtta Surya Yantrasana- sundial or compass pose
  • Titibasana-fire fly pose
  • Parshva bakasana – side crow

Coverage: Alignment, Drishti, Adjustment, Options

  • Surya Namaskar A
  • Surya Namaskar B

Asanas for Beginners:

  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D
  • Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C &
  • Navasana
  • Bhujapidasana
  • Kurmasana
  •  Supta Kurmasana
  • Garbha Pindasana
  •  Kukkutasana
  •  Baddha Konasana A & B
  •  Konasana
  •  Upavishta Konasana
  •  Supta Konasana
  •  Supta Padangusthasana A & B
  •  Ubhaya Padanghusthasana
  •  Urdhva Mukha Pashimottanasana
  •  Setu Bandhasana
  •  Urdhva Dhanurasana
  •  Salamba Sarvangasana
  •  Halasana
  •  Karnapidasana
  •  Urdhva Pindasana
  •  Matsyasana
  •  Urdhva Padmasana
  •  Sirsasana
  •  Urdhva Dandasana
  •  Baddha Padmasana
  •  Yogimudra
  •  Uplutih
  •  Savasana
  •  Introduction of Paranayama
  • The pranic bodya- Annamaya kosha
    a. Manomaya kosha
    b.Pranamaya Kosha
    c.Vijnanamaya Kosha
    d.Anandamaya Kosha
  •  Natural Breathing
  • Abdominal Breathing
  •  Thoracic Breathing
  • Clavicular Breathing
  •  Yogic breathing
  •  Nadi shodhana Pranayama & It techniques
  • Sheetali Pranayama & It techniques
  •  Sheetkari pranayama
  •  Bhramari pranayama
  •  Ujjayi pranayama
  •  Bhastika Pranayama
  •  Kapalbhati Pranayama
  •  Moorchha Pranayama
  •  Surya Bheda Pranayama
  •  Chandra bhedana pranayama
  •  Swana pranayama
  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation
  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber-neti
  • Agnisar Kriya
  • Jalaneti
  • Kapalbhati

Patanjali yoga sutras

  • CHAPTER 1- Samadhi pada
  •  CHAPTER 2- Sadhana Pada
  • Introduction of Mudras
  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Hridaya Mudra
  • Nasikagra Mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari
  • Introduction to bandha
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha Teaching
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation
  • Silence Practice
  • Ajapa japa
  • Antar mouna

Brief overview:

  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs
  • Bodily systems
  • Nadis
  • Chakras

Guidelines in Studying Asana Anatomy

  • Muscular System
  • Skeletal System
  • Muscle Functions according to Joint Movements

Anatomy of:

  • Breathing
  • Inversions
  • Savasana
  • Demonstration
  • Alignment
  • Instructions
  • Positive & conscious communication.
  • Friendship and trust.
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting.
  • Use of voice in class
  • Mental & emotional preparation for teaching.
  • Class preparation
  • Step by step class structure planning.
  • Written Test
  • Oral Test
  • Attendance
  • Performance
  • Behavior
  • 14 Days Shared Accommodation
  • Yoga material
  • Daily nutritious meals, Tea
  • Free pick-up service from dehradun airport
  • One Free Ayurvedic massage
  • Nature excursions

Brief overview:

  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs
  • Bodily systems

Detailed Study: Effects of Pranayama in Respiratory System
Effects of Yoga practice and Nauli in Digestive system
Muscular and Skeletal system with advance postures
Therapeutic Applications of Yoga Postures and How to avoid injury in asana class
Anatomy of Pelvic griddle and spine
Nadis- The Energy Channel
Prana and Nervous system
Kundalini Shakti
Chakra
Panchakosha

300-HOUR YOGA TTC IN INDIA, DATE AND FEE, 2019

DATEFEEAVAILABILTYBOOK
1st Feb – 22th Feb, 2020$ 1599 USDGraduateBook Now
1st Mar – 22th Mar, 2020$ 1599 USDGraduateBook Now
1st Apr – 22th Apr, 2020$ 1599 USDAvailableBook Now
1st May – 22th May, 2020$ 1599 USDAvailableBook Now
1st Jun – 22th Jun, 2020$ 1599 USDAvailableBook Now
1st Jul – 22th Jul, 2020$ 1599 USDAvailableBook Now
1st Aug – 22th Aug, 2020$ 1599 USDAvailableBook Now
1st Sep – 22th Sep, 2020$ 1599 USDAvailableBook Now
1st Oct – 22th Oct, 2020$ 1599 USDAvailableBook Now
1st Nov – 22th Nov, 2020$ 1599 USDAvailableBook Now
1st Dec– 22th Dec, 2020$ 1599 USDAvailableBook Now
Private Accommodation fee300 USD Extra

WHAT DOES THE COURSE FEES INCLUDE ?

kisspng-zen-yoga-meditation-icoon Yoga
  • 14 Days Shared Accommodation
  • Yoga material
  • Daily nutritious meals, Tea
  • Free pick-up service from Dehradun airport
  • One Free Ayurvedic massage
  • Nature excursions
  • Private accommodation
  • Air-conditioner

HAPPY YOGA TTC SCHEDULE

TimingsSchedule
3.30 – 5.00 PMHatha Yoga
5.00 – 6.00 PMPranayama/ Anatomy
6.00 – 7.00 PMBreak
7.00 – 8.00 PMYoga Philosophy
8.30 – 10.30 PMKundalini Yoga/Philosophy
10.40 – 11.40 PMMeditation
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SCHOOL POLICY

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will effect on student monthly performance.

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the programme, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

  • Vinyasa Yoga Academy is a Traditional Vinyasa Yoga School.
  • The Teaching starts from early in the morning. The time schedule of the practices changes according to the seasons.
  • Respectful behavior is mandatory at all times on and off the premises.
  • To respect the rules and regulations Vinyasa Yoga Academy will not refund the fee of students after joining the course.
  • We must be informed in advance if the student is not going to come for a meal.
  • Before departure from Vinyasa Yoga Academy, students must return all the books from the library.
  • Non-veg. food, smoking, and drinking alcohol are not allowed on the Vinyasa Yoga Academy premises.
  • On the premises, modest dressing is mandatory.
  • Silence should be maintained after 8 pm.
  • Regular home work should be completed.
  • All classes are mandatory to attend.
  • As a part of the evaluation procedure there will be a final exam both theory and practical.
  • Vinyasa Yoga Academy reserves the right to disqualify any students at anytime during TTC for misconduct or breaking the rules..