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Yin is a slow motion of yoga with postures, or asanas, which is held for long periods for beginners, this can be from 45 seconds to two minutes. More advanced practitioners can live in a posture for five minutes or more.
This is a carefully structured teacher training course that will give you a proper understanding of Yin Yoga practice and teaching. Yin Yoga is an increasingly popular yoga style that is using some basic principles of classical yoga practice. This style helps in working on deep tissues of the body. This program is designed to exfoliate the original essence of this powerful yoga form, with expert guidance from famous yoga instructors to understand the depth of Yin Yoga.
On this return, you are offered a comprehensive yin yoga teacher training course. Along with teaching all the essential elements of Yin Yoga, we will also teach you about Yoga, Pranayama, and meditation. Yin Yoga training is suitable for all levels of students and teachers, who are interested in pursuing active, dynamic, yang, the supplementary practice of yoga styles.
In a very easy manner, you are able to learn breathing techniques, motion analysis, use of props and variations in different forms of asanas. With our Yin Yoga TTC, you will gain a deeper insight into the energy flow of yoga with mastering the skills of harnessing power and attainment of supreme relaxation.
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|05:30 AM||MORNING BELL|
|06:30 AM||YIN YOGA POSTURE INSTRUCTION / A & A / YIN CLASSES METHODOLOGY|
|08:15 AM||PRANAYAMA / YIN MUDRAS|
|10:30 AM||BODY MERIDIAN SYSTEM|
|12:00 NOON||SELF STUDY/REST|
|03:00 PM||CLASSICAL DANCE|
|04:00 PM||YIN YOGA SEQUENCE|
|06:15 PM||YOGA NIDRA (WED,FRI,SAT) / SPECIAL CLASS (MON, TUE)|
|09.00 PM||LIGHTS OFF|
50 Hour Yin Yoga at Living Yoga School