500 HOUR MULTI STYLE YOGA TEACHER TRAINING COURSE (YTTC)

Are you looking to transform your yoga practice into the next level all at once? Do you think that only learning solid foundation of yoga is not enough for you and want to deepen your practice with an intense yoga teacher training course?

500 Hour Yoga Teacher Training Course (YTTC) is a combination of 200 hr and 300 hr YTTC. This is an amazing opportunity to complete these two courses as back to back courses. In 200 hr yoga teacher training course, we provide you a solid base of knowledge, practice and self confidence to begin to teach yoga and take your practice to the next level. In 300 hr yoga teacher training course, we give a stronger and advanced knowledge of yoga and spirituality which takes your foundational knowledge of yoga to the next level.

This is a 30 days of intensive program which necessitates to complete pre-preparation part at your home before arriving here. You can find the details of the pre-preparation at home part below.

500 yoga teacher training School

”When you correct your mind, the rest of your life will fall into place” Lao Tzu.

Who can join this course?

  • If you are new to yoga (No specific background of yoga is required, being eager to learn is enough)
  • If you have been practicing yoga for a while,
  • If you have been practicing yoga for a long time but don’t have knowledge of anatomy, foundation of the asanas and yoga philosophy
  • Don’t want to be a yoga teacher but a desire to deepen your own yoga practice and knowledge

This course is a life transformative journey for people who want to become a yoga teacher and also who wants to pursue yoga as a personal journey to discover their true self.
Join Living Yoga School Family and experience yogic life to change your life! After completing our yoga teacher training courses, your life will never be the same!

Walk On Your Yogic Path With Living Yoga School

This course is to give our students a chance to get a 500 Hr YTTC Certificate, Yoga Alliance Approved in one trip. 

Through our Gurus who have in depth knowledge of yoga, we work with all our hearts to help our students to become really good teachers with the all depth understanding and knowledge of yoga while embrace life and live it mindfully.

What Will You Get As You Complete 200 Hr Yoga Teacher Training Course?

This course is combination of two modules which are 200 hr YTTC and 300 hr YTTC.

As you complete first module, 200 hr Yoga Teacher Training Course:

  • Solid foundation to deepen your asana practice
  • With deep understanding of anatomy and adjustment & alignment, improve your understanding about the asanas
  • Learning Pranayama, Yoga Philosophy, Meditation, etc
  • Understand traditional and authentic yogic texts and get to know more about sutras
  • Experience spirituality in holy Rishikesh and get to know more
  • Getting a 200 Hr Yoga Teacher Training Course completion certificate which give you the
    opportunity to teach in all over the world

As you complete second module, 300 hr Yoga Teacher Training Course:

  • Deepening the understanding of true essence of yoga
  • Learning more about Pranayama, Philosophy, Anatomy, etc. in details
  • Able to register as a Yoga Alliance RYT-500 Yoga Instructor
  • Besides above mention certification, you will get extra certifications of Yin Yoga, Yoga Therapy, Ayurveda etc.
  • Improve your understanding of asanas in a more detailed manner and learn more about how to modify and adjust safely according to injuries or health problems of your students
  • Deepening the understanding of the self and spirituality in holy city Rishikesh

To sum up, as you complete 500 hr Yoga Teacher Training Course, you will be a qualified yoga teacher with deep understanding of yogic practice, its philosophy, anatomy, meditation, pranayama with in-depth knowledge of asanas how to teach them with all adjustments and alignments.

What Does At Home Preparation Part Include?

ACCOMMODATION
We offer both shared and private rooms. For private rooms, you need to pay extra.
To make our students feel comfortable during their stay, we do our best to offer them this comfort. In the rooms, hot and cold water, wifi facilities are available.
Extra Cost for Private Room: In addition to your course fee, you should pay X INR extra.

FOOD
We serve vegetarian food. According to needs of our students we also serve gluten free and vegan food. However, if you have any specific conditions with the food such as food allergies, etc., we will be happy to prepare special food for you if you inform us in advance.
3 meals are served in a day, breakfast, lunch and dinner. The food menu is prepared through taking into consideration of balanced nutrition needs.

COST AND PAYMENT
We kindly ask you to pay the deposit in advance so that we will make your registration and secure your place.

“The body is my temple, asanas are my prayers.” Bks Iyengar

500 HOUR MULTI STYLE YOGA TEACHER TRAINING COURSE (YTTC)

  • Om Asato Maa Sadgamaya
  • Tvameva mata ca pita Tvameva
  • Om Tryambakam Yajamahe
  • Om sahana vavatu
  • Guru Brahma Guru Vishnu Gurudevo maheshwara
  • Yogena Cittasya
  • Hare rama, Hare Krishna
  • Vakratunda Mahakaya Mantra

Surya Namaskar (Sun salutation) and Chandra Namaskar (Moon salutation)

Alignment, Assist and Adjustment for the following Asanas

  • Pawanmuktasana series 1
  • Pawanmuktasana serie 2
  • Pawanmuktasana serie 3
  • Surya Namaskar ( sun salutation)
  •  Chandra Namaskar (Moon salutation)
  •  Tadasana (palm tree pose)
  •  Triyak tadasana (swaying palm tree pose)
  •  Trikonasana (triangle pose)
  •  Parivirtatrikon asana – revolving triangle pose
  •  Uttkatasana –chair pose
  •  Virbhdrasana 1 -warrior 1
  •  Virbhdrasana 2 -warrior 2
  •  Virbhdrasana 2 -warrior 3
  •  Ardha Chandrasana- Half moon pose
  •  Vriksasana – tree pose

Coverage: Alignment, Drishti, Adjustment, Options

  • Surya Namaskar A
  • Surya Namaskar B

Asanas for Beginners:

  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D
  • Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C &
  • Navasana
  • Digestive System
  • Respiratory System
  • Organs
  • Bodily systems
  • Nadis
  • Chakras

Week 1

  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thoracic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati

Sitting postures for pranayama sadhana-

  1.  Easy Pose
  2.  Half-lotus
  3.  Swastikasana
  4.  Siddha yoni asana
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi
  • Sheetali & Sheetkari
  • Introduction to Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation
  • Yog Nidra
  • Rubber-neti
  • Jalaneti
  • Kapalbhati

Week 1

  • Introduction to yoga, its philosophy and evolution
  • Introduction to yoga sutras of Patanjali
  • Definition of yoga
  • 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses

Week 2 

  • Yama, Niyama (4 days)
  • Asana, Pranayama & Pratyahara, Dharana, Dhyan, Samadhi (2 Days)
Yoga Pose

500 HOUR MULTI STYLE YOGA TEACHER TRAINING COURSE (YTTC), DATE AND FEE, 2019

DATEFEEAVAILABILTYBOOK
16th Mar – 22th Apr, 2020$ 2299 USDAvailableBook Now
16th Apr – 22th May, 2020$ 2299 USDAvailableBook Now
16th May – 22th Jun, 2020$ 2299 USDAvailableBook Now
16th Jun – 22th Jul, 2020$ 2299 USDAvailableBook Now
16th Jul – 22th Aug, 2020$ 2299 USDAvailableBook Now
16th Aug – 22th Sep, 2020$ 2299 USDAvailableBook Now
16th Sep – 22th Oct, 2020$ 2299 USDAvailableBook Now
16th Oct – 22th Nov, 2020$ 2299 USDAvailableBook Now
Private Accommodation fee300 USD Extra

WHAT DOES THE COURSE FEES INCLUDE ?

kisspng-zen-yoga-meditation-icoon Yoga
  • 14 Days Shared Accommodation
  • Yoga material
  • Daily nutritious meals, Tea
  • Free pick-up service from dehradun airport
  • One Free Ayurvedic massage
  • Nature excursions
  • Private accommodation
  • Air-conditioner

HAPPY YOGA TTC SCHEDULE

TimingsSchedule
05:30 TO 06:00 AMMEDITATION, SELF STUDY
06:15 TO 07:45 AMHOLISTIC ASANA
08:00 TO 9:00 AMPRANAYAMA SHATKARMA & MANTRA CHANTING
09:00 TO 10:00 AMBREAKFAST
10:00 AMSELF STUDY
11:00 TO 12:00 PMYOGA ANATOMY
12:15 TO 01:15 PMYOGA THERAPY
01:15 TO 02:15 PMLUNCH
TimingsSchedule
03:00 TO 04:00 PMYOGA PHILOSOPHY
04:15 TO 06:15ASANA FLOW / ALIGNMENT & ADJUSTMENT / TEACHING METHODOLOGY
06:30 TO 07:30 PMMEDITATION
07:45 PMDINNER
09:30 PMLIGHTS OFF

SCHOOL POLICY

  • Vinyasa Yoga Academy is a Traditional Vinyasa Yoga School.
  • The Teaching starts from early in the morning. The time schedule of the practices changes according to the seasons.
  • Respectful behavior is mandatory at all times on and off the premises.
  • To respect the rules and regulations Vinyasa Yoga Academy will not refund the fee of students after joining the course.
  • We must be informed in advance if the student is not going to come for a meal.
  • Before departure from Vinyasa Yoga Academy, students must return all the books from the library.
  • Non-veg. food, smoking, and drinking alcohol are not allowed on the Vinyasa Yoga Academy premises.
  • On the premises, modest dressing is mandatory.
  • Silence should be maintained after 8 pm.
  • Regular home work should be completed.
  • All classes are mandatory to attend.
  • As a part of the evaluation procedure there will be a final exam both theory and practical.
  • Vinyasa Yoga Academy reserves the right to disqualify any students at anytime during TTC for misconduct or breaking the rules..