500 Hours Yoga TTC

500 Hour vinyasa Yoga Teacher Training Rishikesh

For those who live and breathe yoga, habituated yoga into their day to day live, Vinyasa Yoga Academy offers a 8-weeks master teacher training. The course builds on the previous courses. This intensive but challenging course coffers all aspects of Yoga and teaching, providing students with the tools to become a true leader in their Yoga community, inspiring and motivating students to follow the path of yoga. From now on you will be ready to start Yoga Teacher Trainings and workshops. After completing the 8-weeks course students will receive the 500 hours teacher training certificate.

Students will be trained by highly professional teachers having each their own teaching expertise, thus getting ready to create highly integrative Yoga classes, combining an array of techniques. After completing the 8-weeks course students will receive the 500 instructional hours required for Yoga Alliance RYT 500 certification and are ready to deepen their career as a professional yoga teacher. What sets us apart?

Rishikesh, also referred to as ‘‘the Yoga capital of the world” is a unique place to study yoga. Surrounded by the holy waters of the Ganges, set onto the hills of the beautiful, green Himalayan Mountains you’ll experience an instant and natural feeling of true happiness and gratitude. Enjoy the nightly Ganga Aarti (fire offering) on the Ganges in the evenings. All and all granted for a truly spiritual journey into India, completing your yoga course with an uplifted spirit and feeling compassion for everything surrounding you.

500 hour yoga ttc

“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.” B.K.S. Iyengar

Direct Teachings from World-Class Teachers –

Vinyasa Yoga Academy focuses on providing students with small, intimate class settings for individualized and personalized attention from our beloved teachers. The student’s classes are located at the same building as their accommodations, so teachers are easily accessible to students throughout the day.

An Inspiring and Welcoming Community —

Every teacher and staff member of Vinyasa Yoga Academy is passionate and committed to providing the best possible experience for every student who walks through our doors. Vinyasa Yoga Academy is a spiritual hub for knowledge seekers to grow and nourish their souls. It’s a community built on love, enthusiasm and a profound belief in the transformative powers of yoga. We believe in not just doing yoga but living yoga. Our yoga halls are bright, colorful and modern with a gorgeous Ganga view and a literary library available for students.

Course program

The course has a duration of 8-weeks. Classes will be held from Monday till Saturday, with a half day on Thursday and an off day on Sunday. The full program can be found under ”Happy yoga TTC schedule”

Eligibility and accreditations

The 500HR yoga teacher training certification is accessible for anyone who is interested in learning the ancient science of yoga and deepening their yoga practice.

Vinyasa Yoga Academy is a Registered Yoga School (RYS) with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance’s standards. Students who complete an approved training with this school may be eligible to register with Yoga Alliance.

To get the 500-hour yoga teacher training diploma the student needs to attend 8-weeks duration course. Assessments will be based on written assignments as well as practical evaluations and student conduct will be a part of the assessment criteria.

VINYASA YOGA TTC-EXTENDED CURRICULUM

Beginner Hatha(200 Hour)

  • Pawanmuktasana series 1
  • Pawanmuktasana series 2
  • Pawanmuktasana series 3
  • Surya Namaskar ( sun salutation)
  • Chandra Namaskar (Moon salutation)
  • Tadasana (palm tree pose)
  • Triyak tadasana (swaying palm tree pose)
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana – revolving triangle pose
  • Uttkatasana –chair pose
  • Virbhdrasana 1 -warrior 1
  • Virbhdrasana 2 -warrior 2
  •  
  • Virbhdrasana 3 -warrior 3
  • Ardha Chandrasana- Half moon pose
  • Vriksasana – tree pose
  • Parvatasana – mountain pose
  • Adho mukha svanasana – downward facing dog
  • Kati chakrasana – waist rotating pose
  • Malasana – squatted yoga pose
  • Garudasana – eagle pose
  • Baddha Konasana- bound angle pose
  • Rajkapoot asana – pegion pose
  • Bhujanghasana – cobra pose
  • Urdhva mukha svanasana –upward facing dog
  • Matsyasana
  • Setu Bhandasana
  • Utrasana
  • Dhanurasana
  • Salabhasana
  • Supta Virasana- reclining hero pose
  • Virasana –hero pose
  • Vajrasana –thunderbolt
  • Gomukhasana
  • Balasana
  • Dandasana
  • Ardha Matsyendrasana

Advanced Hatha(300 Hour)

Surya Namaskar (Sun salutation) and Chandra Namaskar (Moon salutation)

Alignment, Assist and Adjustment for the following Asanas

  • Surya Namaskar ( sun salutation)
  •  Chandra Namaskar (Moon salutation)
  • Bharadvajasana
  • Lolasana – swinging pose
  • Kukkutasana – rooster pose
  • Sarpasana – snake pose
  • Shalabhasana – locust pose
  • Dhanurasana – bow pose
  • Paschimottanasana – seated forward bend
  • Janu sirshasana – head to knee pose
  • Parivirta janu sirshasana – revolving head to knee pose
  • Sarvangasana – shoulder stand
  • Padam sarvangasana – shoulder stand lotus pose
  • Sirshasana- Headstand
  • Natarajasana – lord shiva’s pose
  • Utthita hasta padangusthasana
  • Naukasana –Boat pose
  • Vatayanasana – horse face pose
  • Mayurasana – peacock pose
  • Koormasana – tortoise pose
  • Chakrasana –wheel pose
  • Hanumanasana – monkey pose
  • Agnistambhasana- fire log pose
  • Brahmacharyasana –celibate’s pose
  • Astavakrasana – eight-twists pose
  • Ek pada sirasana – one foot to head pose
  • Chaturanga Dandasana
  • Pincha Mayurasana-Feathered Peacock Pose
  • Eka Pada Koundinyasana- sage koundinyasana
  • Handstand – Adho Mukha Vrksasana
  • Ardha Pincha Mayurasana- dolphin pose
  • Makara Adho Mukha Svanasana- dolphin plank pose
  • Bakasana –crow pose
  • Ek pada bakasana – one leg crow
  • Utthan Pristhasana- lizard pose
  • Pashasana-Noose Pose
  • Parivrtta Surya Yantrasana- sundial or compass pose
  • Titibasana-fire fly pose
  • Parshva bakasana – side crow

Beginner Vinyasa (200 Hour)

  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D
  • Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C &
  • Navasana
  • Bhujapidasana
  • Kurmasana
  •  Supta Kurmasana
  • Garbha Pindasana
  •  Kukkutasana
  •  Baddha Konasana A & B
  •  Konasana
  •  Upavishta Konasana
  •  Supta Konasana
  •  Supta Padangusthasana A & B
  •  Ubhaya Padanghusthasana
  •  Urdhva Mukha Pashimottanasana
  •  Setu Bandhasana
  •  Urdhva Dhanurasana
  •  Salamba Sarvangasana
  •  Halasana
  •  Karnapidasana
  •  Urdhva Pindasana
  •  Matsyasana
  •  Urdhva Padmasana
  •  Sirsasana
  •  Urdhva Dandasana
  •  Baddha Padmasana
  •  Yogimudra
  •  Uplutih
  •  Savasana

Ashtanga/Vinyasa Flow Yoga Postures (Asana)

  • Sun salutation A
  • Sun salutation B
  • I Padangusthasana – Big teo posture
  • II Padahastasana – Hand under foot posture
  • III Utthita trikonasana- Triangle pose
  • IV Parivrtta Trikonasana- Revolving triangle
  • V Utthita parvakonasana- Extended Side Angle Pose
  • VI Parivritta Parsvakonasana – Revolving side angle pose
  • VII Prasarita padottanasana A to D – Intense wide leg stretch
  • VIII Parsvottanasana- Intense side stretch posture
  • IX Utthita hasta padangusthasana- Hand to big toe posture
  • X Ardha Baddha Padmottanasana- Half bound lotus forward bend
  • XI Utkatasana- Fierce pose
  • XII Virabhadrasana A-B. Warrior
  • SITTING POSTURES
  • XIII Dandasana- Staff pose
  • XIV Paschimottanasana A to C Intense West – Stretch or sitting forward bend
  • The Vinyasa ( Vinyasa to jump back)
  • XV Purvottanasana – Intense east stretch
  • XVI Ardha baddha Padma paschimottanasana- Half bound lotus forward bend
  • XVII Tiriang mukhaipada paschimottanasana- reverse the leg direction of one leg intense east stretch
  • XVIII Janu sirsasana A to C Head to knee pose
  • XIX Marichyasana A-D
  • XX Navasana – Boat posture
  • XXI Bhujapidasana- Shoulder pressure posture
  • XXII Kurmasana- Tortoise posture
  • XXIII Supta kurmasana- Sleeping tortoise
  • XXIV Garbha pindasana- Embryo posture
  • XXV Kukkutasana – Rooster posture
  • XXVI Baddha konasana A to B – Bound angle posture
  • XXVII Upavista konasana A to B- Seated angle posture
  • XXVIII Supta konasana A to B – Lying down angle posture
  • XXIX Supta padangustasana – Reclining big toe posture
  • XXX Ubhaya padangusthasana- Both big toes postures
  • XXXI Urdhva mukha paschimottasana- Upward facing full forward bend
  • XXXII Setu bandhasana- Bridge
  • XXXIII Urdhva dhanurasana- Upward bow posture
  • XXXIV Paschimottanasana – Full forward bend
  • XXXV Salamba sarvangasana – Shoulder- stand
  • XXXVI Halasana – Plow
  • XXXVII Karnapidasana – Ear pressure posture
  • XXXVIII Urdhva padmasana – Upward lotus
  • XXXIX Pindasana – Embryo posture
  • XL Matsyasana – Fish posture
  • XLI Uttana Padasana- Extended leg posture
  • XLII Sirsasana – Headstand
  • XLIII Yoga mudra- Sealed yoga posture
  • XLIV Padmasana – Lotus
  • XLV Uttpluthi – uprooting
  • XLVI Savasana – Corpse posture
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300-HOUR YOGA TTC IN INDIA, DATE AND FEE, 2019

DATEFEEAVAILABILTYBOOK
16th Mar – 22th Apr, 2020$ 2299 USDOngoingBook Now
16th Apr – 22th May, 2020$ 2299 USDAvailableBook Now
16th May – 22th Jun, 2020$ 2299 USDAvailableBook Now
16th Jun – 22th Jul, 2020$ 2299 USDAvailableBook Now
16th Jul – 22th Aug, 2020$ 2299 USDAvailableBook Now
16th Aug – 22th Sep, 2020$ 2299 USDAvailableBook Now
16th Sep – 22th Oct, 2020$ 2299 USDAvailableBook Now
16th Oct – 22th Nov, 2020$ 2299 USDAvailableBook Now
Private Accommodation fee300 USD Extra

WHAT DOES THE COURSE FEES INCLUDE ?

kisspng-zen-yoga-meditation-icoon Yoga

What included in your Course Fee?

  • 14 Days Shared Accommodation
  • Yoga material
  • Daily nutritious meals, Tea
  • Free pick-up service from Dehradun airport
  • One Free Ayurvedic massage
  • Nature excursions

What is not included in the course fees ?

  • Private accommodation
  • Air-conditioner

HAPPY YOGA TTC SCHEDULE

TimingsSchedule
5:30 AMMORNING BELL
6:00 AMKUNDALINI TANTRA YOGA
8:00 AMPRANAYAMA & MANTRA CHANTING
09:15 AMBREAKFAST
10:45 AMKUNDALINI THEORY & PRACTICE
12:00 AMYOGA PHILOSOPHY
01:15 PMLUNCH
02:45 PMYOGA ANATOMY
TimingsSchedule
04:00 PMALIGNMENT & ADJUSTMENT
05:15 PMASANA FLOW
06:45 PMMEDITATION
07:50 PMDINNER
09:00 PMLIGHTS OFF

SCHOOL POLICY

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will effect on student monthly performance.

Prerequisites

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the programme, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Principles and Guidelines:

  • Vinyasa Yoga Academy is a Traditional Vinyasa Yoga School.
  • The Teaching starts from early in the morning. The time schedule of the practices changes according to the seasons.
  • Respectful behavior is mandatory at all times on and off the premises.
  • To respect the rules and regulations Vinyasa Yoga Academy will not refund the fee of students after joining the course.
  • We must be informed in advance if the student is not going to come for a meal.
  • Before departure from Vinyasa Yoga Academy, students must return all the books from the library.
  • Non-veg. food, smoking, and drinking alcohol are not allowed on the Vinyasa Yoga Academy premises.

General Rules

  • On the premises, modest dressing is mandatory.
  • Silence should be maintained after 8 pm.
  • Regular home work should be completed.
  • All classes are mandatory to attend.
  • As a part of the evaluation procedure there will be a final exam both theory and practical.
  • Vinyasa Yoga Academy reserves the right to disqualify any students at anytime during TTC for misconduct or breaking the rules..
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