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</html><thumbnail_url>http://livingyogaschool.com/blog/wp-content/uploads/2022/06/DSC06533-scaled.jpg</thumbnail_url><thumbnail_width>2560</thumbnail_width><thumbnail_height>1707</thumbnail_height><description>Breathing helps unite your body and mind and changes how you feel physically, mentally, and emotionally. It also helps the physiological processes of your body. Your breathing is something that does yoga. Yoga is union or yoke in English. It is the unity of mind, body and breath. Centuries ago, yoga only depicted breathing and meditation. There was no physical asana at that time. Asanas were first introduced as a...</description></oembed>
