200-Hrs Holistic Vinyasa Fusion Flow Yoga TTC (Yoga Therapy Based)

What is Holistic Vinyasa Fusion Flow Yoga?

Yoga is one of the most natural healing system which heals the body, breath, mind and soul. Vinyasa fusion flow yoga at Vinyasa academy has a traditional touch of ancient yoga that gives you a wonderful opportunity to learn how to deepen the level of consciousness. We do not practice yoga only to be physically healthy, to sweat or to burnout the fat, our aim is to reach a balanced state of life when tension and stress are released.

The process of joining two things together into one is called fusion. That’s the essence of Yoga, to bring UNION. Non dualism is the achievement and the practitioner will experience the highest state of consciousness that all the great Masters of Himalayas have experienced in the caves. Sometime we call it De-Fusion Yoga because vinyasa fusion flow separates you from ignorance so yogis find the reality in themself. The flow motion of the asana with a healing touch expand the awareness which do not only work in the practice time but until you leave the body peacefully. Come and join and give a gift to yourself.

 

200 hour yoga teacher training in rishikesh

“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.” B.K.S. Iyengar

About the vinyasa flow Practice: Therapeutic vinyasa fusion flow sequence is specially design by the great Master Yogi Vishnu who has been practicing and teaching from the beginning of his life. The technique applies the correct breathing method during the flow with a great emphasis to balance both hemisphere of the brain and calming down the emotions and thoughts. Moon salutation plays an important role in the sequence because it has a great therapeutic value. The practices will be guided with an understanding of both physical and spiritual anatomy and proper adjustment and alignment. The 200-Hrs Vinyasa fusion yoga teacher training offer the best understanding in traditional Hatha Yoga asanas which means that you will go back home with a great knowledge.

What do you learn besides Vinyasa Yoga
Besides the Vinyasa yoga asana in 200-Hrs yoga teacher training in Rishikesh you will learn vinyasa flow breathing practices, Philosophy, active and passive meditation, yoga psychology, yoga lifestyle, yoga anatomy, mantra chanting, Kirtan and Bhajan.

Ayurveda is the sister science of Yoga so in the Teacher training Course you will be able to learn basic Ayurveda and massage therapy and so on.

Why don’t you give yourself a chance to experience a fulfilled life through Yoga we are here to improve your wellness.

Who Should apply for the course:

Anyone who pursue the path of Yoga can join this course. All beginners, intermediate and advance level students can join the course. Our qualified teachers know how to guide the different levels of each student, for this reason we take only limited numbers of participants in the practical classes. Those who want to deepen the practices or those who want to be a qualified teacher are welcome. Those who are beginners we request only to study the basics for a better understanding. It is not always possible to check the level of each student before your arrival, that is the reason why we send an online package of yoga studies. That helps the teacher to manage the class in the best way.

Where will you Stay

Vinyasa Yoga Academy is the most reputed Vinyasa yoga School in India surrounded by a silent environment with 360 degree mountain view situated in the bank of Ganga(300 mt away). The world famous Ram jhula and Laxman jhula suspension bridges are about 400 meters from the school. The peaceful surrounding will help you to be aware of yourself and more focused on your study while you are here. There are 22 rooms with an incredible view of the Himalayan mountain, two yoga halls, one dining hall, one big terrace and a big rooftop. Beautiful sunrise and sunset brings a different feeling in the morning and evening practices. The local shops, cafes, restaurants and ATMs are downtown which is just 300 meters from the school. Your home in Rishikesh is away from the pollution and honking of the roads and at the same time very close to all your needs.

We have double and single rooms according to your preferences. There are AC and heater available according to the need of the student. All rooms contain private en suite toilet, hot shower, big balcony and mountain view. Rooms are confortable and we provide clean bed sheets, pillows, bath towels, toilet paper, blankets. Each room has a beautiful picture of Buddha to have a feeling of calmness. Free WIFI, laundry and filtered water are available in the ashram.

100 HOUR VINYASA YOGA TTC-EXTENDED CURRICULUM

  • Joints Movements-Pawanmuktasana series 1
  • Joints Movements-Pawanmuktasana series 2
  • Joints Movements-Pawanmuktasana series 3
  • Sun salutation (meditative and Vinyasa)
  • Moon salutation (meditative and Vinyasa)

C

  • Standing pose
  • Sitting pose
  • Kneeling pose
  • Forward bending asana
  • Backward bending asana
  • Twisting asana
  • Fire series asana
  • Tadasana
  • Triyak tadasana
  • Trikonasana
  • Parivirtatrikon asana
  • Uttkatasana
  • Virbhdrasana
  • Virbhdrasana 2
  • Virbhdrasana 3
  • Ardha Chandrasana
  • Vriksasana
  • Parvatasana
  • Adho mukha svanasana
  • Kati chakrasana Malasana
  • Garudasana
  • Baddha Konasana
  • Rajkapoot asana
  • Bhujanghasana
  • Urdhva mukha svanasana
  • Matsyasana
  • Setu Bhandasana
  • Utrasana
  • Dhanurasana
  • Salabhasana
  • Supta Virasana
  • Virasana
  • Vajrasana
  • Gomukhasana
  • Balasana
  • Dandasana
  • Ardha Matsyendrasana
  • Yoga Tradition and History of yoga
  • The Classical Texts of Yoga Tradition
  • Yoga Sutra of Patanjali – Raja Yoga
  • Bhagavat Geeta – Lord Krishna
  • What is ashtanga yoga
  • Mind and its functions
  • Chakras and Kundalini in Yoga
  • Hinduism – a way of living not a religion
  • Om Asato Maa Sadgamaya
  • Tvameva mata ca pita Tvameva
  • Om Tryambakam Yajamahe
  • Om sahana vavatu
  • Guru Brahma Guru Vishnu Gurudevo maheshwara
  • Yogena Cittasya
  • Hare rama, Hare Krishna
  • Vakratunda Mahakaya Mantra
  • Foundation of Yoga Therapy
  • Importance of Yoga therapy
  • Treatment of different kind of diseases through yoga therapy
  • Alternative medicine is the boon for health
  • Origin, history and development of Yoga Chikitsa
  • Yogic perspective of human existence
  • Health, disease and Four Fold Strategy of Yoga Therapy
  • Yoga Therapy and Amiable Disorders
  • Diagnostic Tools in Yoga Therapy
  • Yogic Diet
  • Shatkarma and their Therapeutic Benefits
  • Asana and their therapeutic application
  • Basic principles of Ayurveda
  • Ayurvedic perspective of Human Existence
  • Prakrati and its Analysis
  • Sleep control through Yoga nidra
  • Mastering Death through Yoga nidra
  • Complete relaxation practice
  • Point to point Yoga Nidra
  • Definition of meditation
  • Meditation Tradition
  • Meditation postures
  • breathing in meditation
  • Relaxation in meditation
  • How to concentrate In meditation
  • So-ham meditation
  • Om Meditation (Naada)
  • Mantra Meditation
  • What is Prana and Pranayama
  • How Prana flow in the body
  • Types of major and sub prana
  • Pranayama and life span
  • Prana healing
  • Know how to breath correctly
  • Diphragmatic breathing and qualities of breath
  • Anatomy of pranayama
  • Kapal Bhati Pranayama Level I
  • Bhastrika Pranayama Level I
  • Bhramari Pranayama Level I
  • Sitli and Sitkari Pranayama without rentention
  • Yogic breathing Level I with sitting and supine position
  • Nadi sodhanam Pranayama 1 techniques
  • What is Mudra and its necessity in yoga
  • Mudras- The energy Tranquilizer
  • Jnana Mudra
  • Chin mudra
  • Bhairava mudra
  • Vishnu/pranayama mudra
  • Understanding the balance and imbalance of the body
  • Alignment an art to be free from injuries in yoga
  • Helping the energy flow correctly in the nadis
  • Adjusting pose is a part of yoga therapy
  • Applying in all exercises
  • What is Energy blockages
  • Reasons of blocking the energy and chakras
  • Three majors energy blockages
  • Mula bandhas (Root lock) Level I
  • Uddiyana bandha (Abdominal lock) Level I
  • Jalandhar Bandha (Throat Lock) Level I
  • Maha Bandha ( Great Lock) Level I
  • Neti
  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber-neti
  • Gazing on flame
  • Tratak
  • Kapalbhati
  • Understanding skeletal system for joints movements
  • Function of Muscular system in yoga
  • Respiratory system and Pranayama
  • Spiritual Anatomy
  • Posture anatomy
  • Contemplative walking
  • Contemplation on real Self- Shivoham
  • Role of the teacher in the class
  • Sequencing the asana, pranayama and meditation
  • Understanding what Tantra truly is?
  • Tantra breathing to awake kundalini
  • Ayurvedic Massage
  • Written Test
  • Oral Test
  • Attendance
  • Performance
  • Behavior

200 HOURS HOLISTIC VINYASA FUSION FLOW, DATE AND FEE, 2019

DATEFEEAVAILABILTYBOOK
1st Jan– 15th Jan, 2020$ 999 USDClosedBook Now
1st Feb– 15th Feb, 2020$ 999 USDClosedBook Now
1st Mar– 15th Mar, 2020$ 999 USDAvailableBook Now
1st Apr– 15th Apr, 2020$ 999 USDAvailableBook Now
1st May– 15th May, 2020$ 999 USDAvailableBook Now
1st Jun– 15th Jun, 2020$ 999 USDAvailableBook Now
1st Jul– 15th Jul, 2020$ 999 USDAvailableBook Now
1st Aug– 15th Aug, 2020$ 999 USDAvailableBook Now
1st Sep– 15th Sep, 2020$ 999 USDAvailableBook Now
1st Oct– 15th Oct, 2020$ 999 USDAvailableBook Now
1st Nov– 15th Nov, 2020$ 999 USDAvailableBook Now
1st Dec– 15th Dec, 2020$ 999 USDAvailableBook Now

WHAT DOES THE COURSE FEES INCLUDE ?

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  • 14 Days Shared Accommodation
  • Yoga material
  • Daily nutritious meals, Tea
  • Free pick-up service from Dehradun airport
  • One Free Ayurvedic massage
  • Nature excursions
  • Private accommodation
  • Air-conditioner

HAPPY YOGA TTC SCHEDULE

TimingsSchedule
5:30 AMMORNING BELL
6:00 AMKUNDALINI TANTRA YOGA
8:00 AMPRANAYAMA & MANTRA CHANTING
09:15 AMBREAKFAST
10:45 AMKUNDALINI THEORY & PRACTICE
12:00 AMYOGA PHILOSOPHY
01:15 PMLUNCH
02:45 PMYOGA ANATOMY
TimingsSchedule
04:00 PMALIGNMENT & ADJUSTMENT
05:15 PMASANA FLOW
06:45 PMMEDITATION
07:50 PMDINNER
09:00 PMLIGHTS OFF

SCHOOL POLICY

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will effect on student monthly performance.

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the programme, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

  • Vinyasa Yoga Academy is a Traditional Vinyasa Yoga School.
  • The Teaching starts from early in the morning. The time schedule of the practices changes according to the seasons.
  • Respectful behavior is mandatory at all times on and off the premises.
  • To respect the rules and regulations Vinyasa Yoga Academy will not refund the fee of students after joining the course.
  • We must be informed in advance if the student is not going to come for a meal.
  • Before departure from Vinyasa Yoga Academy, students must return all the books from the library.
  • Non-veg. food, smoking, and drinking alcohol are not allowed on the Vinyasa Yoga Academy premises.
  • On the premises, modest dressing is mandatory.
  • Silence should be maintained after 8 pm.
  • Regular home work should be completed.
  • All classes are mandatory to attend.
  • As a part of the evaluation procedure there will be a final exam both theory and practical.
  • Vinyasa Yoga Academy reserves the right to disqualify any students at anytime during TTC for misconduct or breaking the rules..