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India is known as the land of sages and sadhaks (practitioners). Yoga having a deep rooted origin from India has spread across the globe with its many advantages. Though there are many prominent masters and yoga schools around the globe India is still considered as the best destination to learn and practice yoga through the revered teachers and yoga trainers. Rishikesh in Uttarakhand is well popular as the Yoga Capital of the World and is offering a pristine and natural ambience to practice yoga under the leadership of highly experienced and knowledgeable yoga trainers. Living yoga school is one of those numerous School situated in Rishikesh, which has proven its stance as one of the best destinations to learn yoga in India through its yoga gurus and yoga trainers. Situated in a serene ambience on the banks of river Ganga, this School has been offering certified yoga teacher training courses to disciples from across the globe.
Holistic Yoga is derived from various traditions and contemporary arts. Our classes provide a safe space for participants to explore their health on many levels; physical, mental and spiritual. In a moving meditation we build strength and endurance while at the same time creating a sense of calm and quiet. Focus is on the essence of yoga which is a tool to deepen the connection with our innermost Self, and from this place of connection we experience greater unity and harmony in all things.
The Holistic Asana approach follows a guideline format which suggests a few basic principles to make a balanced and whole yoga class, including meditation, intention/mantra, pranayama (breathing exercises), and asana (yoga postures). We use whole yoga guidelines when developing Hatha, Vinyasa or Restorative classes. We can also modify the class sequences to emphasize specific postures (e.g. a back-bending or hip-opening), or create specialty classes to meet the needs of the students (Pre-Natal, Children’s Yoga, Physical Limitations, etc.)
Merging breath, balance, flexibility and strength, students learn self-healing techniques and find depth in their practice. Spinal integrity and bodily alignment are emphasized.
All students are welcome, beginner to advanced. Posture modifications are offered so students may find the desired level of intensity for their practice.
Looking for holistic yoga courses in Rishikesh India? Living Yoga School offers 100 hour, 200 hour, 300 hour, 500 hour holistic yoga teacher training in Rishikesh at affordable price for everyone.