Kundalini & Hatha yoga Teacher Training Course– The Best Way to Learn and Master

Welcome to the Kundalini & Hatha 200 hrs Yoga Teacher Training Course in Rishikesh, World Capital of Yoga.Here you will learn the ancient secrets of Kundalini Master rishis and how to apply these techniques to your personal practise, expanding soul evolution, and once you gain mastery, to the greatest benefit of humankind.

What is Kundalini Yoga?

Kundalini is the Shakti feminine energy in every one of us. Coiled like a snake, three and a half times around itself with its tail in its mouth, it lies dormant in muladhara chakra, the root chakra, at the base of the spine. To arouse the serpent energy from slumber, specialised yoga techniques are practised. When the serpent unleashes it bolts up the spine like a volt of copper, piercing through each chakra on its upward journey and it comes to rest in Sahasrara, the crown chakra, where it conjoins with Shiva.  The practise of Kundalini Yoga requires focus and dedication, over a period of time. Mastery may take a lifetime or even lifetimes. 

What is Hatha Yoga?

Hatha yoga is the union of sun and moon or union of active and passive or muscaline and feminine energy. Here student practicing find the balance of the body, breath and mind. The aim of hatha yoga is to awaken the hidden energy and to build physical and mental strength. There are so many therapeutic benefits of hatha yoga to cure different kinds of diseases also. Founder of yoga is Lord Shiva and later on Sage Patanjali make yoga more systematize for the humanity. This is also called Raja Yoga which means Royal path. It is very systematic and scientific path to achieve peace in our life. 


Yoga is a light which once lit will never dim, the better your practice the brighter your flame. – B.K.S. Iyengar

The benefits of Kundalini and Hatha Yoga.

Increases vital energy and longevity. Puts a spin in every cell in your body. Purification and refinement. Shining eyes. Clarity and focus. A sense of bliss.

What is the difference from other Yoga styles?

Hatha yoga, applies to all physical yoga, asana and pranayama. Kundalini Yoga is a deeper more esoteric level of awakening soul awareness, focusing on Shakti serpent energy, (which lies dormant until aroused). The goal is to unite Shiva/Shakti, the divine inseparable lovers in sahasrara the crown chakra. Fusing the divine feminine and masculine within, and making us whole.

Different styles of Kundalini Yoga.

Tantra, a mother cult, is the most ancient way on our planet. Tantra is the alchemical marriage of Shakti/Shiva. Without Shakti energy, Shiva is but a corpse. Kundalini belongs to us all, as the deep latent energy, waiting to awaken.
We are all inclusive. Both of traditional masters and modern day masters of Tantra, such as Osho, Yogi Bhajan and Yogiraj Mani Finger who developed ISHTA, Integral Science of Hatha and Tantric Art.

Why choose Living Yoga School?
We are an authentic Yoga School, accredited by Yoga Alliance and Kundalini Yoga Ashram. The teachers training course will take place in Kundalini Ashram, set in Laxman Jhula, this modern ashram is far from the busy hub, with majestic Ganga views.

Be a Kundalini Yoga Teacher.
The 200 hrs yoga teacher training in India curriculum, includes, asana, pranayama, mudras, mantras, bandhas, chanting, puja, music and dance, chakras and sacred geometry, the heart of Tantra philosophy.

Who is eligible for the course?
The aspirant must have at least one year of classical yoga practise and a sattvic lifestyle. Only for the serious, who can sit in silence and perfect the art of meditation.

Duration of Kundalini TTC.
The course starts every month on the 1st. Attendees must check in one day prior. The course ends on the evening of the 25th. 


You will gain practical knowledge and skills through.

  • Direct Teachings.
  • Self Practice.
  • Initiation and Blessings (Transmission of Energy).
  • Self-Study.
  • Practice Teaching.


  • Written Test.
  • Oral Test.
  • Attendance.
  • Performance.
  • Behavior.

25 Days Kundalini Meditation Teacher Training Course Syllabus

  • Bhujangasana (Cobra pose- to awake heart chakra)
  • Prarthanasana (The prayer pose -to have reverence)
  • Padahastasana (The standing forward bend – to awake Muladhar Chakra)
  • Tadasana (The Tree Pose – for nourishing our spiritual aspiration)
  • Trikonasana (The Triangle pose)
  • Sahaja Agnisar Dhauti (Awakening inner fire – in Manipura Chakra)
  • Vajrasana (Thunderbolt pose -to cleanse Vajra nadi to promote ascendance of the sexual energy towards upper chakras)
  • Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back)
  • Dhanurasana (The Bow pose – remove constipation and improve digestion)
  • Ardha Matsyendrasana (The Lord of the Fishes pose)
  • Uddiyana Bandha (Upward flying lock)
  • Paschimottanasana (The back stretching pose)
  • Janushirshasana (The head to knee pose- eliminate laziness and weakness)
  • Ushtrasana (The Camel Pose-arousing Manipura chakra)
  • Naukasana (The boat pose – alleviates anxiety and nervousness)
  • Supta Vajrasana (The Reclining Thundrebolt pose – guides the sexual energy through Vajra nadi towards brain)
  • Garudasana (The Eagle pose – improve balance and co-ordination)
  • Nauli Kriya (The Navel Cleansing- Balance the three humours of the body kapha-vata-pitta)
  • Ardha Shirshasana (Half head stand- rejuvenate the brain cells)
  • Shashankasana (The Hare pose – remove stress, arrogance, selfishness and anger)
  • Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)
  • .Pawanmuktasana series 1
  • .Pawanmuktasana series 2
  • .Pawanmuktasana series 3
  • Surya Namaskar ( sun salutation)
  • Chandra Namaskar (Moon salutation)
  • Tadasana (palm tree pose)
  • Triyak tadasana (swaying palm tree pose)
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana – revolving triangle pose
  • Uttkatasana –chair pose
  • Virbhdrasana 1 -warrior 1
  • Virbhdrasana 2 -warrior 2
  • Virbhdrasana 3 -warrior 3
  • Ardha Chandrasana- Half moon pose
  • Vriksasana – tree pose
  • Parvatasana – mountain pose
  • Adho mukha svanasana – downward facing dog
  • Kati chakrasana – waist rotating pose
  • Malasana – squatted yoga pose
  • Garudasana – eagle pose
  • Baddha Konasana- bound angle pose
  • Rajkapoot asana – pegion pose
  • Bhujanghasana – cobra pose
  • Urdhva mukha svanasana –upward facing dog
  • Matsyasana
  • Setu Bhandasana
  • Utrasana
  • Dhanurasana
  • Salabhasana
  • Supta Virasana- reclining hero pose
  • Virasana –hero pose
  • Vajrasana –thunderbolt
  • Gomukhasana
  • Balasana
  • Dandasana
  • Ardha Matsyendrasana
  • Devi havan
  • 1008 offering to Shiva and Shakti
  • Visit Devi temple for worship
  • Daily chanting and Arati
  • Bhajan kirtan for kundalini awakening
  • Correct Sitting
  • Correct breathing
  • Chakra Breathing Meditation
  • Mantra Meditation
  • Jala neti
  • Kunjal Kriya
  • Daily detox
  • Kapalbhati
  • Tratak
  • Kapal Bhati – For Awakening 3rd Eye and emotional cleansing
  • Bhastrika – For Awakening fire centre and Emotional Stability
  • Bhramari – Transforming Brain Waves and cleansing ajna and Sahasrar chakra
  • Nadi-shodhanam – For balancing both hemisphere and activate susumna
  • Rules and Preparation
  • Postures
  • Chakra Sadhana
  • Practices to awaken Ajna Chakra
  • Practices to awake Mooladhar Chakra
  • Practices to awake Swadhisthan Chakra
  • Practices to awake Manipura Chakra
  • Practices to awake Anahata Chakra
  • Practices to awake Vishuddhi Chakra
  • Practices to awake Bindu
  • Practices for Chakra Awareness
  • Moola Shakti Bandha (Root Energy Lock)
  • Uddiyana Shakti Bandha (Abdoman Energy Lock)
  • Jalandhar Shakti Bandha (Throat Energy Lock)
  • Maha Shakti Bandha (Great Energy Lock)
  • Hast Mudra
  • Mana Mudra
  • Kaya Mudra
  • Adhara Mudra
  • Bandha Mudra
  • Subtle body awakening yoga nidra
  • 31 point blue star yoga nidra
  • Introduction to Kundalini Yoga
  • Defination of the Chakra
  • Understanding the Chakra
  • Mooladhara Chakra
  • Swadhisthan Chakra
  • Manipura Chakra
  • Anahata Chakra
  • Vishudhhi chakra
  • Aagya Chakra
  • Sahasrar chakra
  • Kundalini Awakening process
  • Mantra-Shaktipata
  • Nadis/Energy channel
  • Chakras
  • Panchakosha (5 sheaths)
  • Respiratory system
  • Nervous system
  • Tridosha
  • Dhatus
  • Vayu
  • All classes
  • Free Wife-Internet facilities
  • 3 Vegetarian Yogic meals
  • Detox tea
  • Nature Excursions
  • Daily detox cleansing with Cleansing Kit
  • Book and study materials
  • Himalayan Sunrise Tour
  • Free one ayurvedic Massage
  • One Mala
  • Kundalini Practice (to awake the hidden energy)
  • Tantra practices (To unite and balance the shiva and shakti)
  • Hatha Yoga (for physical health and flexibility)
  • Pranayama (for energy balance and proper breathing)
  • Meditation (for calming and relaxing the mind to achieve stillness and stability in our life )
  • Bandhas (For awaken the hidden energy and channeling the energy in the proper direction)
  • Mudras (Yogic gestures that help you to save your energy so that you can make yourself always happy )
  • Philosophy (you can understand your life better and the function of kundalini shakti)
  • Satkarma (Detox cleansing will help you to make yourself lighter and open to awake the enegy)
  • Ayurvedic Massage and Nautral Healings Treatment with 20% Discournt
  • Airport pick up from Dehradun 18 USD, Delhi airport – 59 USD
  • Ayurvedic Doctor and Astrology Consulatation 20 USD each
  • Want to develop the skill of teaching in the path of traditional kundalini Tantra and meditation
  • Good for beginners and advance yoga practitioner
  • Willing to have awakening the hidden energy
  • At least 6 month of Yoga experience, better if you have done 200/300 Hrs yoga TTC from any schools
  • Those who are seeking 200hr yoga alliance certificate after completion of the course
  • Interested to teach meditation, tantra kundalini practices
  • The booking amount of 200 USD is non-refundable, remaining fee needs to be paid on arrival.
  • There will be an additional cost of 250 USD for private accommodation & 75 USD for Air conditioners if needed.
  • The TTC starts from 13th of every month and ends on 30th but in Feb ends on 2nd. The self study and practice time will be calculated in the total hours.
  • It is an intensive program, so it is not allowed to do anything else like any course or study outside the center
  • The daily schedule may change according to weather


1st Jul 2021 25 Jul 202135000 INRAvailableBook Now
1st Aug 2021 25 Aug 202135000 INRAvailableBook Now
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1st Jan 2022 25 Jan 202235000 INRAvailableBook Now
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1st Mar 2022 25 Mar 202235000 INRAvailableBook Now

Combo Package- Kundalini TTC + Healing you pay only 10000 INR Extra

30th-2nd of following month

300 Hours Kundalini Yoga Teacher Training Course

Date300-HoursAvailableBook Now
1st- 30th Jul 202145000 INRAvailableBook Now
1st- 30th Aug 202145000 INRAvailableBook Now
1st- 30th Sep 202145000 INRAvailableBook Now
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1st- 30th Jan 202245000 INRAvailableBook Now
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  • 25 Days 200 hours / 30 days 300 Hours Accommodation
  • Yoga material: Books, Detox pot, note book, pen
  • Daily nutritious meals, Tea
  • Free pick-up service from Dehradun airport
  • One Free Ayurvedic massage
  • Nature excursions
  • Private accommodation
  • Air-conditioner


3.30 – 6:30 PMLive Session
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All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will effect on student monthly performance.

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the programme, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

  • Vinyasa Yoga Academy is a Traditional Vinyasa Yoga School.
  • The Teaching starts from early in the morning. The time schedule of the practices changes according to the seasons.
  • Respectful behavior is mandatory at all times on and off the premises.
  • To respect the rules and regulations Vinyasa Yoga Academy will not refund the fee of students after joining the course.
  • We must be informed in advance if the student is not going to come for a meal.
  • Before departure from Vinyasa Yoga Academy, students must return all the books from the library.
  • Non-veg. food, smoking, and drinking alcohol are not allowed on the Vinyasa Yoga Academy premises.
  • On the premises, modest dressing is mandatory.
  • Silence should be maintained after 8 pm.
  • Regular home work should be completed.
  • All classes are mandatory to attend.
  • As a part of the evaluation procedure there will be a final exam both theory and practical.
  • Vinyasa Yoga Academy reserves the right to disqualify any students at anytime during TTC for misconduct or breaking the rules..