200 Hour Online Kundalini Yoga TTC

Online Kundalini Yoga Teacher Training in Rishikesh – The Best Way to Learn and Master

The ancient traditional physiology has reiterated the fact that human body has unlimited potential energy stored inside and is the most complex organism that has been evolved over thousands of years. The most authentic scripture of yogic principles also clarifies the same by its descriptions about the presence of Kundalini and its hidden powers which can be enlightened by proper sadhana (practice). Kundalini yoga as an integral part of Tantric Yoga practices has extensive explanations by enlightened souls like Sri Rama Krishna Paramhamsa and his disciple Swami Vivekananda. Many other masters have also emphasized on Kundalini and its unfathomable powers, which can be awakened with yogic practices. We offer a detailed Kundalini Yoga Teacher Training in Rishikesh to the students from different parts of the world. Under the guidance of learned yoga trainers and yoga masters, Kundalini Yoga Teacher Training offered by our Academy is one of the finest in the world exposing a person about the all the essential elements of Kundalini Yoga with its nurturing.

 

Online Kundalini Yoga TTC

Yoga is a light which once lit will never dim, the better your practice the brighter your flame. – B.K.S. Iyengar

What happens when you undergo Online Kundalini Yoga Teacher Training in Rishikesh:

Our Academy is situated in one of the most pristine locations in the Yoga Capital of the world – Rishikesh. The environment purified with natural green forests full of medicinal plants and the pure bliss of winds from the mighty Himalayas offers you a unique and unparalleled ambiance to practice Kundalini Yoga Teacher Training. Our course is well developed with conceptual clarity and practical exposure. You can also discuss with the learned masters regarding different aspects of Kundalini Yoga along with its teaching methodologies. You can also access a good collection of ancient scriptures which can help you in learning the aspects of Kundalini in a much more elaborate manner. With Kundalini Yoga Teacher Training in Rishikesh you can not only gain knowledge, but can also use that knowledge to perform Kundalini Sadhana to empower your souls to impact an effective teaching. The unleashing power of Kundalini is highly effective in fulfilling material and eternal desires. With right kind of training and proper guidance you can learn and master the art of Kundalini Yoga for becoming an effective yoga teacher after successful completion of the training program. By joining this course you take the first step in mastering and harnessing your potential as an evolved human being.

What are the essentials for learning Online Kundalini Yoga Teacher Training in Rishikesh:

If you are already aware about Yoga, this Online Kundalini Yoga Teacher Training Program in Rishikesh is one of the most ideal courses for you. You just need to prepare yourself to stay in an isolated atmosphere far away from the hustles-bustles of the city life and spend some days in the serene Rishikesh. Second important thing that you must be prepared is to practice abstinence from any form of distractions, and savour vegetarian organic foods in the Academy. You are also requested to live a simple life inside the Academy hostels during the entire period of Kundalini Yoga Teacher Training in Rishikesh. You can also ask us for any specific clarifications if you need through email or through messaging on our website. We will be delighted to receive you and offer you one of the most ancient practices of Kundalini Yoga through our learned masters. Call us today!

ACQUIRING KNOWLEDGE AND SKILLS

You will gain practical knowledge and skills through.

  • Direct Teachings.
  • Self Practice.
  • Initiation and Blessings (Transmission of Energy).
  • Self-Study.
  • Practice Teaching.

EVALUATION & CERTIFICATION:

  • Written Test.
  • Oral Test.
  • Attendance.
  • Performance.
  • Behavior.

25 Days Online Kundalini Meditation Teacher Training Course Syllabus

Kundalini Yoga Asana

  • Bhujangasana (Cobra pose- to awake heart chakra)
  • Prarthanasana (The prayer pose -to have reverence)
  • Padahastasana (The standing forward bend – to awake Muladhar Chakra)
  • Tadasana (The Tree Pose – for nourishing our spiritual aspiration)
  • Trikonasana (The Triangle pose)
  • Sahaja Agnisar Dhauti (Awakening inner fire – in Manipura Chakra)
  • Vajrasana (Thunderbolt pose -to cleanse Vajra nadi to promote ascendance of the sexual energy towards upper chakras)
  • Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back)
  • Dhanurasana (The Bow pose – remove constipation and improve digestion)
  • Ardha Matsyendrasana (The Lord of the Fishes pose)
  • Uddiyana Bandha (Upward flying lock)
  • Paschimottanasana (The back stretching pose)
  • Janushirshasana (The head to knee pose- eliminate laziness and weakness)
  • Ushtrasana (The Camel Pose-arousing Manipura chakra)
  • Naukasana (The boat pose – alleviates anxiety and nervousness)
  • Supta Vajrasana (The Reclining Thundrebolt pose – guides the sexual energy through Vajra nadi towards brain)
  • Garudasana (The Eagle pose – improve balance and co-ordination)
  • Nauli Kriya (The Navel Cleansing- Balance the three humours of the body kapha-vata-pitta)
  • Ardha Shirshasana (Half head stand- rejuvenate the brain cells)
  • Shashankasana (The Hare pose – remove stress, arrogance, selfishness and anger)
  • Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)
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Kundalini asthi Granthi Kriya (Joints movements)

  • Warm up Exercises
  • Feet and ankle exercises
  • Knee movement
  • Hip movement and rotation
  • Leg cradle
  • Side bening
  • Arms movement
  • Arm swing
  • Elbow movement
  • Wrist and hand movement
  • Neck exercises
  • Chin, jaw, mouth, toungue, eye and head exercises
  • Surya Namaskar (Sunsalutation)

Kundalini Rituals

  • Devi havan
  • 1008 offering to Shiva and Shakti
  • Visit Devi temple for worship
  • Daily chanting and Arati
  • Bhajan kirtan for kundalini awakening

Meditation (Dhyanam)

  • Correct Sitting
  • Correct breathing
  • Chakra Breathing Meditation
  • Mantra Meditation

Cleansing Exercises

  • Jala neti
  • Kunjal Kriya
  • Daily detox
  • Kapalbhati
  • Tratak

Tantra Prana Kriya (Tantrik Breathing Practices)

  • Kapal Bhati – For Awakening 3rd Eye and emotional cleansing
  • Bhastrika – For Awakening fire centre and Emotional Stability
  • Bhramari – Transforming Brain Waves and cleansing ajna and Sahasrar chakra
  • Nadi-shodhanam – For balancing both hemisphere and activate susumna

Kriya Yoga Practices for Kundalini Awakening

  • Rules and Preparation
  • Postures
  • Chakra Sadhana
  • Practices to awaken Ajna Chakra
  • Practices to awake Mooladhar Chakra
  • Practices to awake Swadhisthan Chakra
  • Practices to awake Manipura Chakra
  • Practices to awake Anahata Chakra
  • Practices to awake Vishuddhi Chakra
  • Practices to awake Bindu
  • Practices for Chakra Awareness

Kundalini Shakti Bandha

  • Moola Shakti Bandha (Root Energy Lock)
  • Uddiyana Shakti Bandha (Abdoman Energy Lock)
  • Jalandhar Shakti Bandha (Throat Energy Lock)
  • Maha Shakti Bandha (Great Energy Lock)

Kundalini Tantra Mudra

  • Hast Mudra
  • Mana Mudra
  • Kaya Mudra
  • Adhara Mudra
  • Bandha Mudra

Yoga Nidra

  • Subtle body awakening yoga nidra
  • 31 point blue star yoga nidra

Kundalini tantra Philosophy

  • Introduction to Kundalini Yoga
  • Defination of the Chakra
  • Understanding the Chakra
  • Mooladhara Chakra
  • Swadhisthan Chakra
  • Manipura Chakra
  • Anahata Chakra
  • Vishudhhi chakra
  • Aagya Chakra
  • Sahasrar chakra
  • Kundalini Awakening process
  • Mantra-Shaktipata

Kundalini Anatomy

  • Nadis/Energy channel
  • Chakras
  • Panchakosha (5 sheaths)
  • Respiratory system
  • Nervous system
  • Tridosha
  • Dhatus
  • Vayu

Inclusions

  • All classes
  • Free Wife-Internet facilities
  • 3 Vegetarian Yogic meals
  • Detox tea
  • Nature Excursions
  • Daily detox cleansing with Cleansing Kit
  • Book and study materials
  • Himalayan Sunrise Tour
  • Free one ayurvedic Massage
  • One Mala

What you will learn

  • Kundalini Practice (to awake the hidden energy)
  • Tantra practices (To unite and balance the shiva and shakti)
  • Hatha Yoga (for physical health and flexibility)
  • Pranayama (for energy balance and proper breathing)
  • Meditation (for calming and relaxing the mind to achieve stillness and stability in our life )
  • Bandhas (For awaken the hidden energy and channeling the energy in the proper direction)
  • Mudras (Yogic gestures that help you to save your energy so that you can make yourself always happy )
  • Philosophy (you can understand your life better and the function of kundalini shakti)
  • Satkarma (Detox cleansing will help you to make yourself lighter and open to awake the enegy)

Optional

  • Ayurvedic Massage and Nautral Healings Treatment with 20% Discournt
  • Airport pick up from Dehradun 18 USD, Delhi airport – 59 USD
  • Ayurvedic Doctor and Astrology Consulatation 20 USD each

For whom

  • Want to develop the skill of teaching in the path of traditional kundalini Tantra and meditation
  • Good for beginners and advance yoga practitioner
  • Willing to have awakening the hidden energy
  • At least 6 month of Yoga experience, better if you have done 200/300 Hrs yoga TTC from any schools
  • Those who are seeking 200hr yoga alliance certificate after completion of the course
  • Interested to teach meditation, tantra kundalini practices

Notes

  • The booking amount of 200 USD is non-refundable, remaining fee needs to be paid on arrival.
  • There will be an additional cost of 250 USD for private accommodation & 75 USD for Air conditioners if needed.
  • The TTC starts from 13th of every month and ends on 30th but in Feb ends on 2nd. The self study and practice time will be calculated in the total hours.
  • It is an intensive program, so it is not allowed to do anything else like any course or study outside the center
  • The daily schedule may change according to weather

25 Days 200 Hr Online Kundalini Teacher Training Course, Date and Fee, 2020

DATEFEEAVAILABILTY
1st Jan- 25th Jan 2021$ 899 USDClosed
1st Feb- 25th Feb 2021$ 899 USDClosed
1st Mar- 25th Mar 2021$ 899 USDAvailable
1st Apr- 25th Apr 2021$ 899 USDAvailable
1st May - 25th May 2021$ 899 USDAvailable
1st Jun - 25th Jun 2021$ 899 USDAvailable
1st Jul- 25th Jul 2021$ 999 USDAvailable
1st Aug- 25th Aug 2021$ 999 USDAvailable
1st Sep- 25th Sep 2021$ 999 USDAvailable

WHAT DOES THE COURSE FEES INCLUDE ?

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What included in your Course Fee?

  • Contact Hour 120
  • Non-Contact Hour 80
  • Live classes/Audio Classes/Video classes
  • Book reading/Research/Teaching practice
  • Self-study/Q &A

What is not included in the course fees ?

  • Private accommodation
  • Air-conditioner

Daily Schedule: Mon-Sat (Indian Standard Time: GMT +5:30)

TimingsSchedule
3.30 – 5.00 PMHatha Yoga
5.00 – 6.00 PMPranayama/ Anatomy
6.00 – 7.00 PMBreak
7.00 – 8.00 PMYoga Philosophy
8.30 – 10.30 PMKundalini Yoga/Philosophy
10.40 – 11.40 PMMeditation

SCHOOL POLICY

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will effect on student monthly performance.

Prerequisites

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the programme, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Principles and Guidelines:

  • Vinyasa Yoga Academy is a Traditional Vinyasa Yoga School.
  • The Teaching starts from early in the morning. The time schedule of the practices changes according to the seasons.
  • Respectful behavior is mandatory at all times on and off the premises.
  • To respect the rules and regulations Vinyasa Yoga Academy will not refund the fee of students after joining the course.
  • We must be informed in advance if the student is not going to come for a meal.
  • Before departure from Vinyasa Yoga Academy, students must return all the books from the library.
  • Non-veg. food, smoking, and drinking alcohol are not allowed on the Vinyasa Yoga Academy premises.

General Rules

  • On the premises, modest dressing is mandatory.
  • Silence should be maintained after 8 pm.
  • Regular home work should be completed.
  • All classes are mandatory to attend.
  • As a part of the evaluation procedure there will be a final exam both theory and practical.
  • Vinyasa Yoga Academy reserves the right to disqualify any students at anytime during TTC for misconduct or breaking the rules..
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