Pre-natal Yoga Teacher Training course (85 Hours)

Pre-Natal yoga teacher training course at world peace yoga school is registered with yoga alliance and designed for the yoga teachers who are interested to teach the pre-natal and post-natal yoga.

This is a special program designed to protect the health of the mother and the baby inside the womb.

Yoga for future mothers

Yoga is the perfect opportunity to be curious about who you are. – Jason Crandell

Here students will learn different techniques of yoga, pranayama, meditation and so on as well as the proper understanding of the health of a pregnant woman

  • Specialize yoga for pregnant woman
  • Understanding the specific benefits of postures
  • Pre and post natal yoga
  • Applying different style of yoga
  • Specialize Alignment and adjustment
  • Special pranayama for pregnancy
  • Preparing to be a best mom
  • Anatomy and physiology in each stage of pregnancy
  • How to have a natural labor
  • Yogic motherhood
  • Special care for mother and child
  • Special yoga nidra technique for the growth of the fetus
  • Specific diet
  • Ayurveda lifestyle for pregnant woman
  • How to conceive a baby
  • Divine and conscious parenting
  • Role of a parents
  • Special vedic mantras for natural labor
  • Using props for the postures

Course Pre-Requisites

To register with the yoga alliance students need to have a 200-Hr YTTC certification from Yoga Alliance standard or certified by the Level I (200-Hr)course from World Peace Yoga School, Samadhi Yoga Ashram or Vinyasa Yoga Academy.

EDUCATIONAL CATEGORIES OF STUDY & PRACTICE- Yoga Alliance Standard Curriculum, 2019

  • Importance of yoga in pregnancy?
  • Different Stages of pregnancy
  • Creating a Foundations of practice
  • Sun-salutation
  • Holistic approach
  • Vajrasana (The Thunderbolt)
  • Trikonasana (Easy Triangle)
  • Sarvangasana ( Shoulderstand)
  • Shoulder stretches
  • Sitting stretches
  • Basic pelvic alignment
  • Spinal rolls
  • Surya namaskar
  • Warrior 1 & 2
  • Tree pose
  • Standing Hip openers
  • Strong centring poses
  • Easy Kneeling stretches
  • Dynamic Kneeling Stretches
  • Standing twists
  • Easy Triangle to moon
  • Advanced Kneeling Stretches
  • Alignment of spine Sitting chair stretches
  • Sitting stretches
  • Wide-open stretches
  • Pelvic floor stretches
  • Sitting stretches
  • Wide Kneeling Stretches
  • Yoga For better sleep
  • Alignment of spine
  • Chair Sun salutation
  • Circular stretches
  • Warrior to wall
  • Yoga For labour
  • Post-Natal Surya Namaskara
  • Abdominal Stretches
  • Gentle Back stretches
  • Sitting twists
  • Kneeling stretches
  • Kneeling sun salutation
  • Standing sun salutation
  • Standing forward bend
  • Rolling plough


  • Food after 6 month
  • Mantra for baby
  • Special care
  • Basics of Meditation
  • Nadabramha (Humming meditation)
  • Om meditation
  • So Ham
  • Mantra Meditation
  • Pregnancy mantra meditation
  • Feet massage
  • Head massage
  • Womb / Belly care
  • Post-Natal Ayurvedic Massage
  • Reiki
  • Yoga Nidra
  • Nadishodhanam
  • Bhramari
  • Healing pranayama
  • Surya and chandrabhedi
  • Ujjayi
  • How to prepare the body for labour through breath awareness.
  • Cautions and conditions
  • What is the pelvic floor and how to locate it
  • The function of the womb
  • Stages of pregnancy
  • Anatomical and Physiological Changes During Pregnancy
  • Anatomy and physiology during pregnancy
  • How organs function
  • Complications (Miscarriage, Premature Labor, Preeclampsia)
  • For normal delivery
  • Removing pain
  • For a good environment at home
  • Good health
  • Allowed or not
  • Special care during relationship
  • History of yoga
  • 8 limbs of yoga
  • Essence of Bhagavad Gita.
  • Attitude & Intention of Nurturing a new born.
  • Mother’s Unconditional Love.
  • Discipline of yoga.
  • Stress & its yogis management.
  • Foods to Avoid
  • Healthy Foods
  • Nutrients that help during Pregnancy
  • Group Discussions
  • Regular assignment
  • Find exam
  • Feedback and review session
  • Assessment


Pre-natal Yoga DateFEEBOOK
1–10th Jul$ 1290 USDBook Now
1–10th Aug$ 1290 USDBook Now
1–10th Sep$ 1290 USDBook Now
1–10th Oct$ 1290 USDBook Now
1–10th Nov$ 1290 USDBook Now
1–10th Dec$ 1290 USDBook Now
Private Accommodation fee100 USD Extra


  •  Accommodation
  • Course material,  Cleansing kits & Mat
  • Daily nutritious meals, Tea
  • Free pick-up service from Dehradun airport
  • One Free Ayurvedic massage
  • Private accommodation
  • Air-conditioner
  • Room Heater


3.30 – 6:30 PMLive Session
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All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will effect on student monthly performance.

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the programme, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

  • Vinyasa Yoga Academy is a Traditional Vinyasa Yoga School.
  • The Teaching starts from early in the morning. The time schedule of the practices changes according to the seasons.
  • Respectful behavior is mandatory at all times on and off the premises.
  • To respect the rules and regulations Vinyasa Yoga Academy will not refund the fee of students after joining the course.
  • We must be informed in advance if the student is not going to come for a meal.
  • Before departure from Vinyasa Yoga Academy, students must return all the books from the library.
  • Non-veg. food, smoking, and drinking alcohol are not allowed on the Vinyasa Yoga Academy premises.
  • On the premises, modest dressing is mandatory.
  • Silence should be maintained after 8 pm.
  • Regular home work should be completed.
  • All classes are mandatory to attend.
  • As a part of the evaluation procedure there will be a final exam both theory and practical.
  • Vinyasa Yoga Academy reserves the right to disqualify any students at anytime during TTC for misconduct or breaking the rules..