Yoga is one therapy that benefits one and all in a similar way. It makes your mind sharper and gives your body the strength it needs to stay positive and healthy. The concept of yoga teacher training is developing fast. More and more people are opting for this training with an aim to open their own yoga institution and help their students overcome stress, anxiety, depression and sadness and give them a healthy and fit body. In addition, the relationship between the student’s body and mind gets a perfect balance. Here, we have listed a few benefits of yoga for students that convince you to either become a student or enroll your kids’ into a yoga program.