Yoga is a personalised experience, in which every practitioner must set his or her limits. And you must start, no matter which level you are at. In yoga, building intention is absolutely important. But what its meaning is, very few know. For those looking forward to joining and those who have already joined the 300 hour yoga teacher training in Rishikesh, things must be getting clear. 

It is this ‘intention’, which means ‘sankalpa’ that guides you. Must you have taken a New Year’s Resolution at some point or another? You know, how it guides you and pushes you forward. Moreover, it makes the practice more meaningful. Whether you have been teaching or are new to teaching yoga, you can set an intention without hassles. Let us understand how. 

How To Start Setting Intentions – Yoga School In Rishikesh

• Start by reflecting on why you need to set one. If you are in a group of students, in your yoga class, first ascertain what your goal is. You can also create a theme for that. Find out what challenges your students face. 
• Communicate your goal clearly to the class. You must ensure to introduce the theme at the very beginning of the class. State it clearly so that everybody in your class can understand. When you are engaging in self-practice, then too, the same thing applies. 
• You can also allow personalisation. Give some time to your class to set their own intentions. However, this is purely optional. 
• Ask your class or team to give options and suggestions. There are themes that can be created on change, freedom, and so on. 

When you started out with the 300 hour yoga teacher training in Rishikesh, you had already learnt the above. But, unless you are practicing it, there is not much benefit.

Benefits Of Intention Setting In Yoga

• It can lead to mindfulness. You or your students will get to be in the present. It will also encourage both to connect the breath, the body, and the mind. This enhances the overall experience. 
• It also creates a safe place for practitioners. When you set an intention for the class, you create a secure environment around you all. Thus, making all the students feel comfortable. Allow them to explore their emotions as well, to get the best results. 
• When you set an intention at the very beginning of your yoga practice, it helps in focusing. This can lead to a very connected experience. 
• You will be able to foster a sense of community as well. When all of you are focused on one objective, it creates a very powerful bond. 

Thus, you can very well understand that setting intentions brings a lot of clarity to your practice. It also creates the foundation for your transformation. Let us understand some of the examples of intention setting. 

Intention That You Can Choose From

At the Yoga School in Rishikesh, you can learn some common ones. They are:

• Showing Compassion – This is a common one, but very effective. You must cultivate compassion through practice. 
• Building Strength – You can build physical and mental strength by focusing on pushing your limits. It helps in building resilience as well. 
• Support Healing – And it is not just your own healing, but the healing of others as well. You can create a safe place for yourself and others, on all three planes – mental, physical, and spiritual. 
• Cultivate Patience – Yoga can help in cultivating patience if done the right way. Focusing on letting go is the key here. 

Take Away

If you want to get into the nitty-gritty of intention setting, you must visit the best Yoga School In Rishikesh. It is where all the learning is unearthed. Unlock a better yoga experience at the best place.