200 Hour Kundalini Yoga Teacher Training In Rishikesh

200 hour kundalini yoga teacher training in rishikesh

Kundalini Yoga Teacher Training in Rishikesh, India – 200 RYT

Are you ready to get into the Kundalini Yoga approach? Now it is time to discover the ancient science of Yoga with 200 hours of Kundalini Yoga teacher training in Rishikesh. Well, it is the first and foremost step in the Yoga career path. The course takes a step forward to the best platform of Yoga journey and provides you a solid base to learn the basics of Yoga. A 200 hour Kundalini teacher training in Rishikesh offers you a great platform that enhances your Yoga skills and confidence to move ahead with a better lifestyle approach.

How Is Kundalini Yoga Different From Other Forms Of Yoga?

Since we all know that Rishikesh is the only and popular place in India, that is considered to be best for learning Yoga. Rishikesh is not only India's known place for Yoga, instead it is a World’s Yoga Capital. While you join the 200 Hour YTT in Rishikesh, you can enjoy the hills and a peaceful surrounding, as the place is well around the banks of Ganga river. Rishikesh is the only place that offers you an amazing feeling of peace and happiness, along you can enjoy the feeling of Ganga Arti every morning and evening. In short, you will get the spiritual feeling while learning Yoga in Rishikesh. A perfect combination of compassion and calmness is offered with Yoga 200 Hour Kundalini Yoga TTC in Rishikesh. 

Once you join the Kundalini Yoga course in Rishikesh, you will enhance the feeling of gratitude and love in yourself. Yoga is a physical exercise that includes all breathing exercises, meditation and attains a better lifestyle for overall well being. Whether you want to become a Yoga teacher or an Yoga enthusiast, 200 Hour Kundalini Yoga Teacher Training course is the first step towards your career path. 

200 hour kundalini yoga teacher training in india 200 hour kundalini yoga teacher training in india

200 Hour Kundalini Yoga Teacher Training In Rishikesh

If you want to make Yoga your career, then Kundalini Yoga Teacher Training Course in Rishikesh is the best platform to start with. You must go for the right course to get the right information with in depth knowledge about the field. By joining the course, you will get all practical and theoretical knowledge about Yoga. It not only makes you a perfect Yoga teacher, but also helps in gaining confidence. It allows you to share your Yoga knowledge with your beloved students or other people who come along your way in the Yoga field. 

Once you complete the RYT 200 Certification, it gives you an authorization to be a certified Yoga teacher who can give Yoga classes without any hesitation. In this course, you will learn everything about Yoga, its philosophy, postures, breathing exercises, anatomy, meditation and history. The 200 Hour Teacher training course in Rishikesh not only certifies you to become a Yoga teacher, rather, it makes you a better person physically and spiritually. It also helps you in looking at your vision for being a teacher right from the beginning.

In this course we are including the following things to ensure you get the best out of the course:-

  • Meditation 
  • Anatomy
  • Yoga therapy
  • Yoga philosophy
  • Mindfullness
  • Contemplation
  • Pranayama
  • Lifestyle Yoga
  • Holistic Yoga
  • Different asanas
  • Nutrition
  • Ancient Yoga
  • Yoga Science
  • Ayurveda
  • Mudra  & Body Alignment
  • Yoga Nidra
  • Modern Yoga
  • Mantra and Chants

As we all know that in recent days, many people are suffering from stress, anxiety and more due to personal or professional issues, in that case, instead of relying on medicines, it is always better to deviate yourself into Yoga. For many people Yoga is a saviour, that is the reason why many people are practising Yoga. But in reality, the main definition of Yoga is missing. This is the reason we have come up with a 200 hours teacher training Yoga course in Rishikesh to make people aware and make them understand the importance of Yoga in real life.

We have qualified and expert teachers who guide in the best way to their students about the course and will lead to an amazing holistic Kundalini Yoga teacher training course in Rishikesh. All above stated topics are well covered with practical and theoretical knowledge. If you are looking to make Yoga your career, then you are at the right place.

Aims and Objectives of Living Yoga School

As we are tired with modern medicine and its side effect, stress and tensions coming from our job, family and other source of living There is a high aspectation from yoga. For many people yoga is only life saver in this modern and stressful world. That’s why there are millions of people are practicing yoga. Still why we donot see the bigger change in their life and in the society? Because most of us only accepted asana or physical exercises and pranayama as yoga. 

But the secrets and real yoga is missing. That is Living Yoga. How can we live with yoga. The whole purpose of Living yoga school is to introduce and train the students as Life is Yoga, or Yoga is Life. They are one and the same. Our parents and society taught us basic things which is even not complete. We see we have no control in our emotion, food, sleep, etc. 

We thought about it and started our Mission. So our course has been one of the best Kundalini Yoga Teacher trainingg course in Rishikesh, India. Our best and qualified teachers, monks and swamis they will lead you to this amazing holistic Kundalini Yoga Teacher training course in india.

We have included all the topics but our main missioin is how to apply in our daily life. Dear friends if you are interested to make your life a YOGA then you are in a right place.

Overview of what you learn:

  • Holistic Yoga
  • Modern & Ancient yoga combination
  • Life-style yoga
  • Hatha & Ashtanga
  • Body Alignment
  • Asana adjustment
  • Nutrition
  • Yoga therapy
  • Ayurveda
  • Science of chakra & kundalini
  • Yoga nidra
  • Bandha
  • Mudra
  • Pranayama
  • Meditation
  • Anatomy
  • Philosophy
  • Contemplation
  • Mantra
  • Dance & Kirtan
  • Inspiration Movies
  • Satsang 
  • Mindfullness
  • Silence
  • Breath awarenss
  • Contemplation
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Kundalini Chakras (Write about all 7 kundalini chakras)

With the help of a 200 hour YTT course in Rishikesh, you will get a thorough information about all seven Kundalini Chakras that in result enhances the overall well being of an individual.

Here are seven Kundalini Chakras :-All the below seven chakras are activated with the Kundalini 200 hours teacher training course in Rishikesh.

200 hour kundalini yoga teacher training in Rishikesh

Muladhara Chakra- Root

Muladhara is well located at the base of the spine. It is considered as the groundwork for the energy of the body. Through Yoga, people give stress to the stabilising the chakra. The Awakening of Kundalini starts with this chakra. The chakra is linked with smell and earth elements

200 hour kundalini yoga teacher training in Rishikesh

Svadhishthana chakra- Sacral

This chakra is situated at the bottom of the belly buttom, two fingers wide from the Muladhara Chakra. It is associated with reproductive organs especially in women (genitals) and with sense of tongue (taste). Yogic systems focus on Svadhishthana chakra to improve the working and well being of reproductive organs.

200 hour kundalini yoga teacher training in Rishikesh

Manipura Chakra- Solar Plexus

The position of Manipura is located behind the navel of the solar plexus. It focuses on will power and accomplishment. It is related to digestion and power with a sense of sight (eyes).

200 hour kundalini yoga teacher training in Rishikesh

Anahata Chakra- Heart

In the field of Upanishads, it is known as a small glow inside the heart. Anahata is the place of prashakti. It is associated with love, compassion, touch, air and hands. It allows you to make choices out of the realm of karma.

kundalini yoga Course in Rishikesh

Vishuddha Chakra- Throat

This chakra is associated with creativity and self expression. When the chakra is active, it transforms the negative vibes into wisdom and learning. The chakra is related to speaking, hearing and element. The chakra is related to the throat. With the help of chakra, it gives the vision of three periods, past, present and future.

200 hour kundalini yoga teacher training in Rishikesh

Ajna Chakra- Third Eye

It is considered as the third eye, which is intellect. This is contrary to pituitary glands which are located at the center of the brain associated with the spinal. When we dream about anything, ajna is activated.

200 hour kundalini yoga teacher training in Rishikesh

Sahasrara Chakra- Crown Of Head

The Sahasrara chakra is located at the crown of the head. It is also the center of powerful connection with yourself with a more powerful relationship with a force of light.

The art of teaching yoga

Teaching yoga to others is not for everyone. The accomplishment of a 200 hours Kundalini Yoga Teacher training course and obtaining a certification is best, but skills and certification alone will not make you the best quality yoga instructor.

As per best yoga trainers, teaching yoga is an art rather than a science.

If you want to teach yoga ideally, then you must learn to live yoga. Your character and your personal practice are as vital as your technical know-how. When yoga is an integral part of you, it is seen in your classes. Your lovely students will leave the course with a feeling that makes them physically, mentally, and religiously fit.

A 200-hour Kundalini Yoga Teacher certification assists you in deepening your connection with your inner being, thoughts, emotions, and feelings. A process that allows you to teach right from your heart and personal experience instead of only one mouth and some memories.

A Kundalini Yoga Teacher training program at Living yoga school is a kind of practical course crafted to assist you to be an efficient and confident yoga teacher.

With lots of guidance, you can quickly improve and increase your teaching skills and know-how to structure a class.

What Is Special In Living Yoga School's Course

200 hour kundalini yoga teacher training in Rishikesh

Why we are different

  • High quality of teachings
  • Highly qualified yoga teachers
  • Satsang and motivation from real yogi
  • Safety and secured environment specially for the women
  • Expanded curriculum that cover also yoga nidra, Ayurveda, life style etc
  • Situated in the best location
  • Family type environment
  • Spiritual, lifestyle and therapy oriented yoga course

Daily Schedule for 200 Hour Kundalini Yoga Teacher Training In India

05:00 AM Morning Bell / Wake up

05:30 AM - 06:15 AM Silence Meditation

06:15 AM - 07:15 AM Pranayama and Meditation

07:30 AM - 09:00 AM Hatha Yoga

09:00 AM - 09:45 AM Breakfast

10:45 AM - 11:45 PM Yoga Anatomy

Walk on a Yogic Path with Living Yoga School

If you are an individual who is open to the unseen dimensions of life and its mysteries, Living yoga school offers a 200-hour Kundalini Yoga Teacher certification in India.

This short-duration yoga school contains all tools for the yoga teachers to make a solid foundation to be yourself. The experience that you gain here in this program Kundalini Yoga Teacher certification course can become a milestone for exploiting the traditions, concepts, practices, and principles.

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Contact Us

12:00 AM - 01:00 PM Yoga Alignment & Adjustment/ Teaching Methodology

01:15 PM - 02:00 PM Lunch

02:30 PM - 03:30 PM Self Study

03:45 PM - 04:45 PM Yoga Philosophy

05:00 PM - 06:30 PM Ashtanga Yoga

07:00 PM - 08:00 PM Dinner

Curriculum for 200 Hour Kundalini Yoga Teacher Training Course

Understanding Kundalini Yoga

  • Founder of Kundalini Yoga
  • History of Kundalini Yoga Practices
  • Difference of Kundalini yoga and other yoga practices
  • What is not kundalini yoga?
  • Misunderstaning of kundalini yoga
  • Kundalini yoga in different tradition of the world
  • Is it safe to practice kundalini yoga from a normal yoga teacher and school?
  • Finding a real Master to learn kundalini yoga
  • Different Traditions of Kundalini yoga

Qulification for attening Kundalini Yoga TTC

  • Must have basics of yoga practices
  • Atleast someone has the regular practices of meditation
  • For last one year no drugs and smoking marijuana
  • Any mental dieseases are not qualified
  • Someone have divotion and trust to the teacher and respect to the tradition
  • It is not a religion so religious people should understand in the begining

Preparation for kundalini yoga TTC

  • Proper Sitting, Breathing and Relaxatioin
  • Prper focus on the point which will be guided
  • Detox and Removal of Toxins from the body

Traditional Kundalini Yoga Asana

  • Pawanmuktasana Series 1 (Preparation for traditional asana)
  • Pawanmuktasana serie 2 (Intermidiate preparatory practices)
  • Pawanmuktasana series 3 (Advance Preparatory practice)
  • Trikonasana (triangle pose) to awake the fire center
  • Parivirtatrikon asana – revolving triangle pose- to twist the energy
  • Uttkatasana –chair pose- strengthening the base
  • Virbhdrasana 1 -warrior 1- strengthening masculine energy
  • Virbhdrasana 2 -warrior 2- strengthening masculine energy
  • Virbhdrasana 3 -warrior 3- strengthening masculine energy
  • Vriksasana – tree pose- to balance the energy
  • Parvatasana – mountain pose- to still the energy
  • Adho mukha svanasana – downward facing dog- receive steadyness
  • Kati chakrasana – waist rotating pose- to free energy
  • Garudasana – eagle pose- balanceing energy
  • Baddha Konasana- bound angle pose- hip opening to release tension in muladhar chakr
  • Bhujangasana a(Cobra pose- to awake heart chakra)
  • Prarthanasana (The prayer pose -to have reverence)
  • Padahastasana (The standing forward bend - to awake Muladhar Chakra)
  • Tadasana (The Tree Pose - for nourishing our spiritual aspiration)
  • Tadasana (The Tree Pose - for nourishing our spiritual aspiration)
  • Trikonasana (The Triangle pose)
  • Sahaja Agnisar Dhauti (Awakening inner fire - in Manipura Chakra)
  • Vajrasana (Thunderbolt pose -to cleanse Vajra nadi to promote ascendance of the sexual energy towards upper chakras)
  • Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back)
  • Dhanurasana (The Bow pose – remove constipation and improve digestion)
  • Ardha Matsyendrasana (The Lord of the Fishes pose)
  • Uddiyana Bandha (Upward flying lock)
  • Paschimottanasana (The back stretching pose)
  • Janushirshasana (The head to knee pose- eliminate laziness and weakness)
  • Ushtrasana (The Camel Pose-arousing Manipura chakra)
  • Naukasana (The boat pose – alleviates anxiety and nervousness)
  • Supta Vajrasana (The Reclining Thundrebolt pose – guides the sexual energy through Vajra nadi towards brain)
  • Garudasana (The Eagle pose – improve balance and co-ordination)
  • Nauli Kriya (The Navel Cleansing- Balance the three humours of the body kapha-vata-pitta)
  • Ardha Shirshasana (Half head stand- rejuvenate the brain cells)
  • Shashankasana (The Hare pose – remove stress, arrogance, selfishness and anger)
  • Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)

Kundalini Yoga asanas and other practices

In kundalini Yoga, a kriya is a series of postures (asana), breath, and sound that work toward a specific outcome. Practicing a kriya initiates a sequence of physical and mental effects.

  • Principles of 10 bodies
  • Set of pranayama and meditation in Kundalini Yoga
  • You will learn
  • Basic Breath series meditation- series 1-3
  • Sodarshan Chakra Kriya 1-2
  • Sadhana Mantra for the Aquarian Age

Postures

  • Archer pose (Virbhadrasana)
  • Back rolls
  • Strectch backward
  • Boat pose
  • Bow pose
  • Bridge pose
  • Butterfly pose
  • Camel pose
  • Cat –cow
  • Cat stretch
  • Cobra pose
  • Chair pose
  • Corpse pose
  • Celibate pose
  • Crow pose
  • Guru pranam
  • Ego eradicator
  • Frog pose
  • Front bends
  • Fish pose
  • Kundalini lotus
  • Leg lift
  • Leg lift
  • Lift nerve stretch
  • Life nerve stretch
  • Locust pose
  • Neck rolls
  • Maha mudra kriya
  • Pelvic lifts
  • Platform pose (front)
  • Plow pose
  • Platform pose (back)
  • Sat kriya
  • Shoulder stand
  • Shoulder Shrugs
  • Sitting bends

Preparatory practices for kundalini yoga asana

This practices will allow the students to feel a communion with the body, mind and senses. Body is the biggest shrine and a part of mother nature so this exercises allow you to love and feel yourself more. Each and every organ is recharged and that allow to sit for a long time in your kundalini awakening practices.

  • Warm up Exercises
  • Feet and ankle exercises
  • Knee movement
  • Hip movement and rotation
  • Leg cradle
  • Side bening
  • Arms movement
  • Arm swing
  • Elbow movement
  • Wrist and hand movement
  • Neck exercises
  • Chin, jaw, mouth, toungue, eye and head exercises

Kirtan and Chanting

Through Kirtan and Mantra chant we express our feeling to Divinity and it is a easiest way to feel divine within. Students will learn mantra and kirtan so that that can create joyfulness with their students and prepare the surroundings with a powerful vibration

Energy Lock Practices

  • Root Energy Lock (help to rise kundalini from the base)
  • Abdominal Energy Lock (push awakening kundalini)
  • Throat Energy Lock (save draining energy from up)
  • Great Energy Lock (balancing the whole system to awake kundalini)

Kundalini Tantra Mudra

  • Jnana Mudra and Chin Mudra (to balance the fire and air energy to improve concentrationf)
  • Yoni Mudra: invokes the primal energy inherent in the womb or sourse of creation
  • Bhairava Mudra: help to unite the individual and supreme consciousness
  • Hridaya Mdura: Improve the vitality of the heart.it helps to release pent up emotion and remove emotional conflict.
  • Shambhavi Mudra: improve mental stability and state of thoughtlessness
  • Khechari Mudra: Practicing this a yogi trap the descending drops of amrita at vishudhi overcoming hunger and thirst, and rejuvenating the entire body.
  • Viparit Karani Mudra: It balance the activities of the thyroid. It balance the ida and pingala nadi so that kundalini can move through susumna nadi

Yoga Nidra

  • Necessity of yoga nidra for kundalini practitioner
  • What type of yoga nidra is included in kundalini sadhana
  • Deep relaxstion
  • Subtle body awakening yoga nidra
  • 31 point blue star yoga nidra

Kundalini tantra Philosophy

  • Introduction to Kundalini Yoga
  • Defination of the Chakra
  • Understanding the Chakra
  • Mooladhara Chakra
  • Swadhisthan Chakra
  • Manipura Chakra
  • Anahata Chakra
  • Vishudhhi chakra
  • Aagya Chakra
  • Sahasrar chakra
  • Kundalini Awakening process
  • Mantra-Shaktipata
  • Relation between sex and kundalini
  • Importance of Brahmacharya for awakening
  • Discipline of Sex in daily life to maintain health and harmony

Satsang (Spititual Guidance)

Guruji’s guidance is so powerful and inspiring. The Kundalini TTC will guide your life ahead and inspire you in every moment of life. After the course also you can ask any question to your Master.

Classical Dance

You will have the opportunity to take an indian classical dance class, it is a powerful tool to bring relaxation and happiness. Classical dance in india contains lots of mudra and shiva Shakti practices to unite our both masculine and feminine energy

Surya Kriya

Surya kriya is the practices which allow to awaken our internal hidden power. In the beginning it goes like sun salutation and in the end it awaken your energy center and balance yourself completely. The practices are done with the Bija Mantra.

Kundalini Sadhana

  • Kundalini Mantra Chant
  • Devi Prayer
  • Tratak
  • Maun Sadhana
  • Shiva Shakti sadhana
  • Japa Sadhana
  • Meditation for kundalini
  • Preparation to meditation
  • Creating a foundation for kundalini meditation
  • Developing concentration
  • Art of cleaning and opening chakras
  • Mantra meditation for different daties of different chakras
  • Disturbances on kundalini meditation

Yogic Detox Cleansing Exercises

  • Jala neti
  • Rubber Neti
  • Jihwa dhauti
  • Agnisar
  • Kunjal Kriya
  • Kapalbhati
  • Tratak

Tantra Prana Kriya (Tantrik Breathing Practices)

  • Kosthya Swasa (Diaphragmatic breathing) for prolonging and smooth breath
  • Kapal Bhati – For Awakening 3rd Eye and emotional cleansing
  • Bhastrika – For Awakening fire centre and Emotional Stability
  • Bhramari – Transforming Brain Waves and cleansing ajna and Sahasrar chakra
  • Nadi-shodhanam – For balancing both hemisphere and activate susumna
  • Dynamic of breath
  • Upper Susumna breathing
  • Lower Susumna breathing (Spinal breathing)
  • Understanding prana and Swasa

Kriya Yoga Practices for Kundalini Awakening

  • Rules and Preparation
  • Postures
  • Chakra Sadhana
  • Practices to awaken Ajna Chakra
  • Practices to awake Mooladhar Chakra
  • Practices to awake Swadhisthan Chakra
  • Practices to awake Manipura Chakra
  • Practices to awake Anahata Chakra
  • Practices to awake Vishuddhi Chakra
  • Practices to awake Bindu
  • Practices for Chakra Awareness

Shakti Temple Visit

India has been the place of Tantra for thousand of years and Shiva symbolizes the male energy and Shakti symbolizes the femine energy. We visit Kunjapuri Devi temple and some other Shakti temple to experience the power of kundalini.

Initiation (Mantra Diksha)

Guru Vishnu who is a Himalayan Master and disciple of Swami Veda Bharati will initiate you to the first step of Mantra Initiation so that student will start their journey towards the spiritual practice

Kundalini Anatomy

  • Nadis/Energy channel
  • Chakras
  • Panchakosha (5 sheaths)
  • Respiratory system
  • Swadhisthan Chakra
  • Nervous system

Ayurveda & Kundalini

  • Understanding Ayurveda to balance our energy system
  • Chakra Massage
  • 5 element theory applying to our body energy
  • Dhatus
  • Vayu
  • Tridosha

Energy Transmission (Shaktipat)

We all know that only a light can lit the another light. Kundalini Yoga always should be practiced under an experienced teacher who has this experience. Yogi Vishnu and Swami Krishna they are well experienced and learned from the tradition. This is a important part for the transformation of the student.

Curriculum for 200 Hour Kundalini Yoga Teacher Training Course

  • Founder of Kundalini Yoga
  • History of Kundalini Yoga Practices
  • Difference of Kundalini yoga and other yoga practices
  • What is not kundalini yoga?
  • Misunderstaning of kundalini yoga
  • Kundalini yoga in different tradition of the world
  • Is it safe to practice kundalini yoga from a normal yoga teacher and school?
  • Finding a real Master to learn kundalini yoga
  • Different Traditions of Kundalini yoga

  • Must have basics of yoga practices
  • Atleast someone has the regular practices of meditation
  • For last one year no drugs and smoking marijuana
  • Any mental dieseases are not qualified
  • Someone have divotion and trust to the teacher and respect to the tradition
  • It is not a religion so religious people should understand in the begining

  • Proper Sitting, Breathing and Relaxatioin
  • Prper focus on the point which will be guided
  • Detox and Removal of Toxins from the body

  • Pawanmuktasana Series 1 (Preparation for traditional asana)
  • Pawanmuktasana serie 2 (Intermidiate preparatory practices)
  • Pawanmuktasana series 3 (Advance Preparatory practice)
  • Trikonasana (triangle pose) to awake the fire center
  • Parivirtatrikon asana – revolving triangle pose- to twist the energy
  • Uttkatasana –chair pose- strengthening the base
  • Virbhdrasana 1 -warrior 1- strengthening masculine energy
  • Virbhdrasana 2 -warrior 2- strengthening masculine energy
  • Virbhdrasana 3 -warrior 3- strengthening masculine energy
  • Vriksasana – tree pose- to balance the energy
  • Parvatasana – mountain pose- to still the energy
  • Adho mukha svanasana – downward facing dog- receive steadyness
  • Kati chakrasana – waist rotating pose- to free energy
  • Garudasana – eagle pose- balanceing energy
  • Baddha Konasana- bound angle pose- hip opening to release tension in muladhar chakr
  • Bhujangasana a(Cobra pose- to awake heart chakra)
  • Prarthanasana (The prayer pose -to have reverence)
  • Padahastasana (The standing forward bend - to awake Muladhar Chakra)
  • Tadasana (The Tree Pose - for nourishing our spiritual aspiration)
  • Tadasana (The Tree Pose - for nourishing our spiritual aspiration)
  • Trikonasana (The Triangle pose)
  • Sahaja Agnisar Dhauti (Awakening inner fire - in Manipura Chakra)
  • Vajrasana (Thunderbolt pose -to cleanse Vajra nadi to promote ascendance of the sexual energy towards upper chakras)
  • Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back)
  • Dhanurasana (The Bow pose – remove constipation and improve digestion)
  • Ardha Matsyendrasana (The Lord of the Fishes pose)
  • Uddiyana Bandha (Upward flying lock)
  • Paschimottanasana (The back stretching pose)
  • Janushirshasana (The head to knee pose- eliminate laziness and weakness)
  • Ushtrasana (The Camel Pose-arousing Manipura chakra)
  • Naukasana (The boat pose – alleviates anxiety and nervousness)
  • Supta Vajrasana (The Reclining Thundrebolt pose – guides the sexual energy through Vajra nadi towards brain)
  • Garudasana (The Eagle pose – improve balance and co-ordination)
  • Nauli Kriya (The Navel Cleansing- Balance the three humours of the body kapha-vata-pitta)
  • Ardha Shirshasana (Half head stand- rejuvenate the brain cells)
  • Shashankasana (The Hare pose – remove stress, arrogance, selfishness and anger)
  • Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)

In kundalini Yoga, a kriya is a series of postures (asana), breath, and sound that work toward a specific outcome. Practicing a kriya initiates a sequence of physical and mental effects.

  • Principles of 10 bodies
  • Set of pranayama and meditation in Kundalini Yoga
  • You will learn
  • Basic Breath series meditation- series 1-3
  • Sodarshan Chakra Kriya 1-2
  • Sadhana Mantra for the Aquarian Age

  • Archer pose (Virbhadrasana)
  • Back rolls
  • Strectch backward
  • Boat pose
  • Bow pose
  • Bridge pose
  • Butterfly pose
  • Camel pose
  • Cat –cow
  • Cat stretch
  • Cobra pose
  • Chair pose
  • Corpse pose
  • Celibate pose
  • Crow pose
  • Guru pranam
  • Ego eradicator
  • Frog pose
  • Front bends
  • Fish pose
  • Kundalini lotus
  • Leg lift
  • Leg lift
  • Lift nerve stretch
  • Life nerve stretch
  • Locust pose
  • Neck rolls
  • Maha mudra kriya
  • Pelvic lifts
  • Platform pose (front)
  • Plow pose
  • Platform pose (back)
  • Sat kriya
  • Shoulder stand
  • Shoulder Shrugs
  • Sitting bends

This practices will allow the students to feel a communion with the body, mind and senses. Body is the biggest shrine and a part of mother nature so this exercises allow you to love and feel yourself more. Each and every organ is recharged and that allow to sit for a long time in your kundalini awakening practices.

  • Warm up Exercises
  • Feet and ankle exercises
  • Knee movement
  • Hip movement and rotation
  • Leg cradle
  • Side bening
  • Arms movement
  • Arm swing
  • Elbow movement
  • Wrist and hand movement
  • Neck exercises
  • Chin, jaw, mouth, toungue, eye and head exercises

Through Kirtan and Mantra chant we express our feeling to Divinity and it is a easiest way to feel divine within. Students will learn mantra and kirtan so that that can create joyfulness with their students and prepare the surroundings with a powerful vibration

  • Root Energy Lock (help to rise kundalini from the base)
  • Abdominal Energy Lock (push awakening kundalini)
  • Throat Energy Lock (save draining energy from up)
  • Great Energy Lock (balancing the whole system to awake kundalini)

  • Jnana Mudra and Chin Mudra (to balance the fire and air energy to improve concentrationf)
  • Yoni Mudra: invokes the primal energy inherent in the womb or sourse of creation
  • Bhairava Mudra: help to unite the individual and supreme consciousness
  • Hridaya Mdura: Improve the vitality of the heart.it helps to release pent up emotion and remove emotional conflict.
  • Shambhavi Mudra: improve mental stability and state of thoughtlessness
  • Khechari Mudra: Practicing this a yogi trap the descending drops of amrita at vishudhi overcoming hunger and thirst, and rejuvenating the entire body.
  • Viparit Karani Mudra: It balance the activities of the thyroid. It balance the ida and pingala nadi so that kundalini can move through susumna nadi

  • Necessity of yoga nidra for kundalini practitioner
  • What type of yoga nidra is included in kundalini sadhana
  • Deep relaxstion
  • Subtle body awakening yoga nidra
  • 31 point blue star yoga nidra

  • Introduction to Kundalini Yoga
  • Defination of the Chakra
  • Understanding the Chakra
  • Mooladhara Chakra
  • Swadhisthan Chakra
  • Manipura Chakra
  • Anahata Chakra
  • Vishudhhi chakra
  • Aagya Chakra
  • Sahasrar chakra
  • Kundalini Awakening process
  • Mantra-Shaktipata
  • Relation between sex and kundalini
  • Importance of Brahmacharya for awakening
  • Discipline of Sex in daily life to maintain health and harmony

Guruji’s guidance is so powerful and inspiring. The Kundalini TTC will guide your life ahead and inspire you in every moment of life. After the course also you can ask any question to your Master.

You will have the opportunity to take an indian classical dance class, it is a powerful tool to bring relaxation and happiness. Classical dance in india contains lots of mudra and shiva Shakti practices to unite our both masculine and feminine energy

Surya kriya is the practices which allow to awaken our internal hidden power. In the beginning it goes like sun salutation and in the end it awaken your energy center and balance yourself completely. The practices are done with the Bija Mantra.

  • Kundalini Mantra Chant
  • Devi Prayer
  • Tratak
  • Maun Sadhana
  • Shiva Shakti sadhana
  • Japa Sadhana
  • Meditation for kundalini
  • Preparation to meditation
  • Creating a foundation for kundalini meditation
  • Developing concentration
  • Art of cleaning and opening chakras
  • Mantra meditation for different daties of different chakras
  • Disturbances on kundalini meditation

  • Jala neti
  • Rubber Neti
  • Jihwa dhauti
  • Agnisar
  • Kunjal Kriya
  • Kapalbhati
  • Tratak

  • Kosthya Swasa (Diaphragmatic breathing) for prolonging and smooth breath
  • Kapal Bhati – For Awakening 3rd Eye and emotional cleansing
  • Bhastrika – For Awakening fire centre and Emotional Stability
  • Bhramari – Transforming Brain Waves and cleansing ajna and Sahasrar chakra
  • Nadi-shodhanam – For balancing both hemisphere and activate susumna
  • Dynamic of breath
  • Upper Susumna breathing
  • Lower Susumna breathing (Spinal breathing)
  • Understanding prana and Swasa

  • Rules and Preparation
  • Postures
  • Chakra Sadhana
  • Practices to awaken Ajna Chakra
  • Practices to awake Mooladhar Chakra
  • Practices to awake Swadhisthan Chakra
  • Practices to awake Manipura Chakra
  • Practices to awake Anahata Chakra
  • Practices to awake Vishuddhi Chakra
  • Practices to awake Bindu
  • Practices for Chakra Awareness

India has been the place of Tantra for thousand of years and Shiva symbolizes the male energy and Shakti symbolizes the femine energy. We visit Kunjapuri Devi temple and some other Shakti temple to experience the power of kundalini.

Guru Vishnu who is a Himalayan Master and disciple of Swami Veda Bharati will initiate you to the first step of Mantra Initiation so that student will start their journey towards the spiritual practice

  • Nadis/Energy channel
  • Chakras
  • Panchakosha (5 sheaths)
  • Respiratory system
  • Swadhisthan Chakra
  • Nervous system

  • Understanding Ayurveda to balance our energy system
  • Chakra Massage
  • 5 element theory applying to our body energy
  • Dhatus
  • Vayu
  • Tridosha

We all know that only a light can lit the another light. Kundalini Yoga always should be practiced under an experienced teacher who has this experience. Yogi Vishnu and Swami Krishna they are well experienced and learned from the tradition. This is a important part for the transformation of the student.

kundalini yoga teacher training in Rishikesh

RYT-200 certification with Living Yoga School

A 200-hour Kundalini Yoga Teacher training in Rishikesh in Living yoga school is certified by Yoga Alliance USA. A perfect place to engross yourself and grow further in your path of yoga. Mark the foundation of your yoga journey without a perfectly designed syllabus on par with Yoga Alliance standards. The ageless scriptures and modern techniques developed by us will guide you in staining perfection in your grit of attaining the favored position of a yoga teacher.

RYT 200 certification – Abides by Yoga Alliance!

The whole curriculum of a 200-hour Kundalini Yoga Teacher training course in Rishikesh in Living Yoga School abides completely by Yoga Alliance USA standards. The yoga gurus will educate you with a whole passionate approach, thereby engaging with seasoned skills from numerous years of experience. We start teaching from the root and create the inner being in you that has becomes unconscious in the present day world. Bring on your actual yourself, and we will take the whole responsibility and guide you towards your goal. Be ready, as it might open up several gates of opportunities, thereby bringing wonders for those stuck with limitations, and it can be magical.

200 Hour Kundalini Yoga Teacher Training in Rishikesh, Dates 2023-24

Eligibility For 200 Hour Kundalini Yoga TTC

For a 200-hour Kundalini Yoga Teacher training certification course, anyone and from anywhere can join, no matter what is their background, religion, or nationality.

There are no educational prerequisites for joining the program. The age of the aspirant must not extend to 60 and should not be less than eight years.

Course Date

Availability

Course Price

6 Sharing Room

4 Sharing Room

2 Sharing Room

Private Room

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Limited Offer

1st To 25th Jul 2024

02 Seats left

$999$1399(Females Only)

4 Sharing Room

$1099$1499(Females Only)

3 Sharing Room

$1399$1799

2 Sharing Room

$1699$2099

Private Room

1st To 25th Aug 2024

03 Seats left

$999$1399(Females Only)

4 Sharing Room

$1099$1499(Females Only)

3 Sharing Room

$1399$1799

2 Sharing Room

$1699$2099

Private Room

1st To 25th Sep 2024

04 Seats left

$999$1399(Females Only)

4 Sharing Room

$1099$1499(Females Only)

3 Sharing Room

$1399$1799

2 Sharing Room

$1699$2099

Private Room

1st To 25th Oct 2024

03 Seats left

$999$1399(Females Only)

4 Sharing Room

$1099$1499(Females Only)

3 Sharing Room

$1399$1799

2 Sharing Room

$1699$2099

Private Room

1st To 25th Nov 2024

04 Seats left

$999$1399(Females Only)

4 Sharing Room

$1099$1499(Females Only)

3 Sharing Room

$1399$1799

2 Sharing Room

$1699$2099

Private Room

1st To 25th Dec 2024

06 Seats left

$999$1399(Females Only)

4 Sharing Room

$1099$1499(Females Only)

3 Sharing Room

$1399$1799

2 Sharing Room

$1699$2099

Private Room

5th To 29th Jan 2025

07 Seats left

$999$1399(Females Only)

4 Sharing Room

$1099$1499(Females Only)

3 Sharing Room

$1399$1799

2 Sharing Room

$1699$2099

Private Room

1st To 25th Feb 2025

07 Seats left

$999$1399(Females Only)

4 Sharing Room

$1099$1499(Females Only)

3 Sharing Room

$1399$1799

2 Sharing Room

$1699$2099

Private Room

1st To 25th Mar 2025

06 Seats left

$999$1399(Females Only)

4 Sharing Room

$1099$1499(Females Only)

3 Sharing Room

$1399$1799

2 Sharing Room

$1699$2099

Private Room

1st To 25th Apr 2025

06 Seats left

$999$1399(Females Only)

4 Sharing Room

$1099$1499(Females Only)

3 Sharing Room

$1399$1799

2 Sharing Room

$1699$2099

Private Room

What Is Included And Not Included

What does the course fee include?

  • 28 Nights-29 Days Shared Accommodation
  • Yoga Books and Manuals
  • Notebook and pen
  • Satkarma Kits
  • Healing Fire Ceremony in the beginning and end
  • Evening Ganga Beach Meditation
  • A Himalayan sightseeing trip to Kunjapuri
  • Weekend excursions
  • Free taxi pick-up from Dehradun Airport
  • Kirtan Evening in Ganga beach
  • Tapovan Secret Waterfall
  • Daily Nutritious Vegetarian meals, juices and teas

What is Not Included in the Course Fees ?

  • Private Accommodation (An additional 299 USD)
  • Air-conditioning (An additional 150 USD)
  • Visa fee/air fare/taxi pick-up from Delhi, Haridwar

Accommodation, Food & Yogic Diet At Living Yoga School

accommodation at living yoga school

Accommodation Room Indoor

accommodation at living yoga school

Accommodation Room View

accommodation at living yoga school

Living Yoga School Surrounding

Accommodation

A clean room with attached bathroom will be provided. The bathroom will have 24x7 running hot water & 24 x 7 WIFI.

Food

Three Sattvic meals will be provided in a day – breakfast, lunch and dinner. Every meal will be a complete balance of nutrition which is apt and suiting the Yogic Life. Sattvic diet includes green leafy vegetables cooked with Indian herbs and spices, curry, bread, fruits and vegetables. Coffee or tea will be provided twice in a day.

We serve mostly vegetarian dishes. But with the requirement of the students we also provide:

  • Vegan
  • Lactose free
  • Gluten free
  • Fruits & Salad
  • Vegetarian
  • Ayurvedic khichdi

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food at living yoga school

Food In Rishikesh

food at living yoga school

Food In Rishikesh

food at living yoga school

Food In Rishikesh

Excursion included in 200 Hour Kundalini YTT in Rishikesh

The course would include many memories for you to take back from the Yoga Capital. On Sunday, our team arrange excursion tours to places like Kunjaouri Temples, Beatles Ashram, Geeta Ashram, Vashistha Cave. All these tours are included in the course fee. You can enjoy Traditional Indian style cuisine or International cuisine in the local scenic restaurants of Rishikesh.

  • Meditate at Kunjaouri Temple
  • Witness the legendry Beatle Ashram where Beatles once laid their Yogic Life
  • Explore the abundance of Indian Spiritual Literature at Geeta Ashram
  • Tour Vashistha Cave where legendry Rishi Vashistha emanated Samadhi
kunjapuri tample

Kunjapuri Temple

vashishtha cave

Vashishtha Cave

beatles ashram

Beatles Ashram

ganha ghat

Ganga Ghat

parmarth niketan

Parmarth Niketan

neerharh waterfall

Neergarh Waterfall

Recommended Reading For This Course

All the books including other study materials will be sent after enrolment of the course, and a online 50 hour preparatory course will be given freely.

Books Book

Yoga Sutra Of Patanjali By Swami Name

Yoga Sutra
Yoga Teacher Training in Rishikesh Yoga Course in Rishikesh

Yoga Sutra Of Patanjali By Swami Name

Patanjali
Yoga Book Yoga TTC

Yoga Sutra Of Patanjali By Swami Name

Swami Ji Book

Yoga Sutra Of Patanjali By Swami Name

Yoga Course Book

Yoga Sutra Of Patanjali By Swami Name

Yoga Sutra Book
300 Hour Yoga TTC In Rishikesh 300 Hour Yoga TTC In India

Yoga Sutra Of Patanjali By Swami Name

Yoga Sutra Of Patanjali By Swami Name

Yoga Class in Rishikesh
Yoga Teacher Training in India Yoga Teacher Training in Rishikesh

Yoga Sutra Of Patanjali By Swami Name

What Can You Do After the Course?

kundalini yoga teacher training in Rishikesh kundalini yoga TTC in Rishikesh 200 Hour kundalini yoga TTC in Rishikesh

After The Course

  • Simply you cannot leave us !!! With the love, beauty, and peace of Living Yoga School, we will always be your second home and you will always be welcomed.
  • After the course ends, you can stay in our ashram to experience the Rishikesh energy deeper. (Charges apply for the facilities)
  • You can attend Guruji’sSatsang and Meditation sessions.
  • You can apply for volunteer work in one of the charities if needed. 
  • You can explore the hilly wilderness. We often arrange trekking and hiking trips.
  • You also join our other courses such as; 300 Hour YTTC, Prenatal Yoga, Kids Yoga, and more at a discount price.
  • From time to time we offer a Yoga Internship Program that gives you the chance to experience teaching yoga.

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If You Need To Leave Early

  • The fees are not nonrefundable.
  • You can come and join the course at any time.
  • If you want to leave 2 or 3 days before the course ends, you can apply for it. However, you will still need to complete the course and you should contact us.
  • If you complete only half the course, the certificate will not be provided. You can complete the course by using our online course facility.

On Your Free Day

  • We arrange excursion tours every Sunday which is included in your course fees. Only breakfast is provided on Sundays so that you can enjoy lunch and dinner outdoors at local scenic restaurants.
  • Every Thursday we study all the classes at the school until lunchtime and in the afternoon we visit different places as the study tour such as; different ashrams, temples, herbal gardens, Ganga Beach Yoga, etc.

What Students Say About 200 Hour YTTC

200 Hour Kundalini Yoga Teacher Training Course

Kundalini Yoga is an inner strength practice which not only needs physical endurance but mental awareness too. I enjoyed this short course and I am taking back a lot of good memories. I definitely plan to come back for the 300 Hour Kundalini Yoga Teacher Training Course.

  • Best experience
  • Delicious food
  • Ideal place for learning Kundalini Yoga

Enroll Your Yoga Course

Rules & Refund Policy

Code of Conduct for Students

Yogic discipline and a recommended code of conduct are expected from all our dear students. Living Yoga School has the following disciplinary rules for our participants.

  • Smoking and Alcohol are strictly prohibited in the school.
  • Inform the kitchen manager in advance if you have a fast on any day to avoid food wastage.
  • Always maintain discipline within the premises and be respectful to the teachers by obeying all the rules.
  • Maintain punctuality and arrive on time for the classes – latecomers will not be permitted to join sessions.
  • Return books, maps, or any goods which you might have borrowed from our institution.
  • Living Yoga School offers accommodation only for its students who join our Yoga courses, not to friends or family.
  • Complete attendance is compulsory in all the scheduled programs of Living Yoga School.

Compliance with Yoga Alliance guidelines

Our premier Yoga institute at the heart of Rishikesh instructs every student to be aware of the following policy guidelines for students:

  • Anti-Harassment Policy: Yoga Alliance provides protection against any kind of harassment including sexual, discriminatory, personal, physical, personal, online, etc.
  • Anti-Retaliation Policy: This policy provides protection against violation of any form against those reporting violation of your code of conduct or who participate in an investigation related to a similar violation.
  • Attendance Policy: Attendance Policy offers guidelines with respect to a student’s attendance and participation in all events of the school’s Yoga Teacher Training program.

Refund Policy at Living Yoga School

  • Advance payment of course fees is non-refundable. In case of an emergency, we welcome students to join us for other Yoga training courses.
  • The school accepts course cancellation requests – but advanced deposits will not be refunded for cancellations.
  • Living Yoga School charges you nothing for course cancellation – you can simply inform the school authorities via email.

Faq’s About 200 Hour YTTC In Rishikesh

When compared with other yoga styles, Kundalini yoga is a more spiritual practice. It also involves physical movements, but it's not the main focus like other forms of yoga. This is quite different from the Vinyasa or the hatha yoga, which revolves mainly the physical poses. Kundalini yoga is highly precise as well as repetitive.

Kundalini yoga is an intense practice, but the physical and mental benefits make it the best option for beginners and advanced yogis.

Chakras mainly relate to Kundalini, which in turn is the exemplification of the huge hidden potential present within us. There are several means of pattering these hidden potentials like Mantra, Gemstones, Pranayamas, and meditation.

If you want to arouse your Kundalini, you are required to eliminate your prana from its obstinate focus on thoughts on the external world. You should develop different ways of separating your senses from what goes on to your physical body. Only then do you get access to the potent energy of the Kundalini?

This kundalini course is for anyone who has a strong desire for excavating a deep understanding of Kundalini, Tantra, Mantra, Energy, Spiritual Growth, and Enlightenment.

Yes, 200-hour Kundalini teacher training is eligible for RYT 200.

kundalini yoga TTC in Rishikesh

What Our Students Say About Us

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What Our Graduates Say About Us

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Living Yoga School Review by a Student | YTTC in Rishikesh

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Megan200 Hour YTTC

This was definitely one of the best experiences I ever had in my entire life. I did the 200 hour yoga teacher training course during the month of December. Living Yoga School is located on the top of a hill from which you can enjoy the view of beautiful mountains (perfect for meditation especially at sunrise/sunset). The entire staffs are so friendly, helpful and approachable. The teachers are simply amazing and so knowledgeable! I felt part of the family from the very beginning. I would sincerely recommend coming here not only for teacher training course but also to live an experience that will change your life! I cannot wait to join for the 300 hour yoga instructor coaching course! You guys are the best! See you soon!

Rosy300 Hour YTTC

I did my 200 hour and 300 hour yoga teacher training course in Rishikesh at Living Yoga School. Very good experience during my stay. Rooms, accommodation, food and view from the top are excellent. Most experienced teachers in this school. It is the best place to become yoga instructor. If anyone wants to seek the knowledge of yoga, I recommend them to join Living Yoga School.

Sophia200 Hour Kundalini YTTC

I choose Living Yoga School because it was because it was in Rishikesh the yoga capital of the world and it's quite a peaceful little town, none of the chaos and scary atmosphere that people warn me about in India. I was able to walk by myself on the streets and nothing ever happened, I always felt safe during my stay.

Emma200 Hour YTTC

I choose the school was because of its complete schedule. Not only focused on yoga but also Pranayama, mediation, anatomy, mantra chanting and ayurveda. All these classes packed into 3 weeks of intense studying and yoga practicing which made me feel I got much more than what I paid for. If you are looking for a complete course this is the one I recommend.

Isabella200 Hour YTTC

I recommend Living Yoga School for 200 hour holistic yoga course. My teachers were for the most part very dedicated and passionate, really caring about us as students. It was difficult to get up early every morning but because classes were so interesting and the teacher so passionate I got up early everyday because I didn't want to miss a thing.

Olivia200 Hour Yoga TTC

Trusted yoga teacher training center in Rishikesh. The school also arrange certain outdoor activities; they took us to Kunjapuri temple, a meditation cave and to witness ceremonies in the Ganga River. All truly beautiful and amazing experiences that I really enjoyed.

Ava300 Hour YTTC

Living Yoga School is best School of Yoga in Rishikesh. It certainly changed my life and of course improved my yoga skills too, I now feel like I can do yoga poses I thought were impossible for me and I just stayed there one month!

Abigail200 Hour Kundalini YTTC

Best Yoga School in Rishikesh, Overall, I really enjoyed my stay in Living Yoga School it became my home away from home and I definitely want to someday come back to do 300 hours more.

Carmen200 Hour YTTC

The 200h YTT Course with Living Yoga School has been much more then expected at all levels. I want to say a big THANK YOU to the whole team, thank you to Guruji for opening the whole world of the Himalayan tradition of Yoga to us, the fantastic philosophy classes and meditation teachings, the connection and support I could feel. Thank you so much to Devesh for being such a competent, supportive and motivating teacher, for sharing not only hatha yoga and alignment knowledge but also knowledge of life and for sharing with us what really means to be a good yoga teacher. I can´t wait to go to Rishikesh and learn with them in person. In this almost 2 months process I started to see clearer into myself and make some important changes in my everyday life, developing more awareness, focus, discipline and joy. I was at first sceptical about an online format, but since the beginning I was really impressed with the online live teaching, the communication, the way everyone was supportive and experienced as well as the quality of the recorded material: so much knowledge and everything so well explained. I could write much more about how inspiring the whole experience was and how much will positivly influence my practice and the understanding of myself. I recommend this School to everyone!

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