300 Hour Kundalini Yoga Teacher Training in Rishikesh

300 hour kundalini yoga teacher training in Rishikesh

300 Hour Kundalini Yoga Teacher Training Course (YTTC) In Rishikesh, India

This 300-hour Kundalini Yoga Teacher Training Course (YTTC) is an advanced, and comprehensive program for those who have already completed our 200-hour course and you want to deepen your knowledge and sharpen your teaching skills.

This session is an intensive journey into the higher kinks of Kundalini yoga. At its heart, it marries the muscle-bending possibilities of yoga with an emphasis on spiritual growth, self-discovery, and general well-being.

This is an advanced course for those who desire a deeper understanding of the energy body and how to open and balance the chakras. You will discover the mystical science of Kundalini energy as well as practical methods to open your awareness, grow your spiritual consciousness, and harmonize your physical, emotional, and mental vessels. This training covers Advanced Asana, Pranayama (breathing techniques), Kriyas (cleansing techniques), and deep meditation. These help students become clearer and more centered.

Besides hands-on training, the school incorporates advanced Kundalini yoga philosophy. This involves studying the deeper meaning of the Yoga Sutras, the Bhagavad Gita, and Kundalini-specific teachings. Most importantly, this philosophical work combined with introspection will guide you through a journey of wholeness and balance towards enlightenment and catharsis.

300 hour kundalini yoga teacher training in india 300 hour kundalini yoga teacher training in Rishikesh

More About 300 Hour Kundalini Yoga TTC In Rishikesh, India

There are also elements of teaching, all designed to help you design and lead amazing Kundalini yoga classes. The students will learn to teach confidently and authentically by practicing topics like class sequencing, customization, and how to meet a diverse set of students needs. The program also allows (and some may say, encourages) students to teach each other. Creating a safe space to practice and refine their own pedagogical style.

Upon completing the 300HR Kundalini Yoga Teacher Training Course you will qualify to register with Yoga Alliance as an RYT 500. This is an international credential that will enhance your qualifications to teach yoga and give you an edge in creating new opportunities within the yoga community worldwide.

Our 300-hour Kundalini Yoga Teacher Training Course encompasses not just a way to be taught more about yoga and how to impart it to others, however likewise enables you to help others heal, be more conscious, and reach divine enlightenment. Whether you want to deepen your own practice or enhance your teaching skills, you will be equipped to guide others on their transformational journey.

Short Overview Of Our 300-Hour YTTC In Rishikesh:

  • Holistic Yoga
  • Modern & Ancient yoga combination
  • Life-style yoga
  • Hatha & Ashtanga
  • Body Alignment
  • Asana adjustment
  • Nutrition
  • Yoga therapy
  • Ayurveda
  • Science of chakra & kundalini
  • Yoga nidra
  • Bandha
  • Mudra
  • Pranayama
  • Meditation
  • Anatomy
  • Philosophy
  • Contemplation
  • Mantra
  • Dance & Kirtan
  • Inspiration Movies
  • Satsang 
  • Mindfullness
  • Silence
  • Breath awarenss
  • Contemplation
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Kundalini Chakras (Write About All 7 Kundalini Chakras)

kundalini

Muladhara Chakra- Root

Muladhara is well located at the base of the spine. It is considered as the groundwork for the energy of the body. Through Yoga, people give stress to the stabilising the chakra. The Awakening of Kundalini starts with this chakra. The chakra is linked with smell and earth elements

kundalini YTTC

Svadhishthana chakra- Sacral

This chakra is situated at the bottom of the belly buttom, two fingers wide from the Muladhara Chakra. It is associated with reproductive organs especially in women (genitals) and with sense of tongue (taste). Yogic systems focus on Svadhishthana chakra to improve the working and well being of reproductive organs.

kundalini Yoga Course

Manipura Chakra- Solar Plexus

The position of Manipura is located behind the navel of the solar plexus. It focuses on will power and accomplishment. It is related to digestion and power with a sense of sight (eyes).

kundalini YTTC India

Anahata Chakra- Heart

In the field of Upanishads, it is known as a small glow inside the heart. Anahata is the place of prashakti. It is associated with love, compassion, touch, air and hands. It allows you to make choices out of the realm of karma.

Vishuddha Chakra- Throat

This chakra is associated with creativity and self expression. When the chakra is active, it transforms the negative vibes into wisdom and learning. The chakra is related to speaking, hearing and element. The chakra is related to the throat. With the help of chakra, it gives the vision of three periods, past, present and future.

300 Hr Kundalini YTTC

Ajna Chakra- Third Eye

It is considered as the third eye, which is intellect. This is contrary to pituitary glands which are located at the center of the brain associated with the spinal. When we dream about anything, ajna is activated.

300 Hr Kundalini Yoga

Sahasrara Chakra- Crown Of Head

The Sahasrara chakra is located at the crown of the head. It is also the center of powerful connection with yourself with a more powerful relationship with a force of light.

Overview Of Our 300 Hour Kundalini YTTC in Rishikesh

The 300-hour YTTC is an overview that incorporates readiness asanas and productive pranayama methods, energetic kriyanas, contemplation techniques, and significant rational investigation. You will gain a better understanding of the energy body during this curriculum, focusing especially on the activation and balancing of the chakras and the use of the Kundalini energy to expand awareness and support awakening.

The program aims to enrich both your own practice and your pedagogical skills. You will acquire the ability to conduct advanced Kundalini yoga sessions with assurance, enhance your sequencing proficiency, and adeptly instruct students in their personal practice. The course offers real teaching experience via peer instruction and feedback sessions, assuring the acquisition of essential hands-on knowledge for clear and inspiring teaching.

The program lays out the deep philosophies and spiritual teachings of Kundalini yoga. You'll reflect on sacred texts such as the Yoga Sutras and the Bhagavad Gita, learning how to apply those centuries old texts to modern-day practice. Self-study, self-inquiry, and group dialogue help create a fertile ground for inner transformation, planting the seeds of the qualities found in a true and compassionate yoga teacher.

Our Unique Teaching Methods & Curriculum

The intellectual and spiritual principles of Kundalini yoga are profoundly significant to us, in conjunction with asana practice. Students will examine sacred texts including the Yoga Sutras, the Bhagavad Gita, and additional teachings relating to Kundalini. These lessons transcend mere concepts; they are applied in daily life and utilized in self-reflection activities. We urge our students to integrate yoga principles into their daily routines to foster personal growth and self-discovery.

Each student receives individualized support from their professors, who devote significant attention to every individual. This customized support guarantees that all individuals can advance at their own speed, irrespective of their duration of yoga practice or their status as beginners. We underscore the importance of safe practice, correct alignment, and body awareness to guarantee that each student establishes a robust foundation in the physical dimensions of yoga.

Our teaching methodology is grounded in experiential learning. We believe that in order to learn, you need to do; therefore every day our students perform asanas, pranayama, kriyas, and meditations. This hands-on method ensures that students learn the concepts and know how to execute them. Each session aims to connect the students with their minds and bodies, allowing for a fuller understanding of the spiritual, emotional, and physical aspects of the practice of Kundalini yoga.

What Makes Living Yoga School's Course Unique?

  • High quality of teachings
  • Highly qualified yoga teachers
  • Satsang and motivation from real yogi
  • Safety and secured environment specially for the women
  • Expanded curriculum that cover also yoga nidra, Ayurveda, life style etc
  • Situated in the best location
  • Family type environment
  • Spiritual, lifestyle and therapy oriented yoga course

Daily Schedule For 300-Hour Kundalini YTTC in Rishikesh, India

05:00 AM Morning Bell / Wake up

05:30 AM - 06:15 AM Silence Meditation

06:15 AM - 07:15 AM Pranayama and Meditation

07:30 AM - 09:00 AM Hatha Yoga

09:00 AM - 09:45 AM Breakfast

10:45 AM - 11:45 PM Yoga Anatomy

Walk on a Yogic Path with Living Yoga School

If you are an individual who is open to the unseen dimensions of life and its mysteries, Living yoga school offers a 200-hour yoga teacher certification in India.

This short-duration yoga school contains all tools for the yoga teachers to make a solid foundation to be yourself. The experience that you gain here in this program yoga teacher certification course can become a milestone for exploiting the traditions, concepts, practices, and principles.

Book Now

Contact Us

12:00 AM - 01:00 PM Yoga Alignment & Adjustment/ Teaching Methodology

01:15 PM - 02:00 PM Lunch

02:30 PM - 03:30 PM Self Study

03:45 PM - 04:45 PM Yoga Philosophy

05:00 PM - 06:30 PM Ashtanga Yoga

07:00 PM - 08:00 PM Dinner

Complete Curriculum Of Yoga Alliance 300 Hour Kundalini Yoga TTC

Kundalini Yoga Tradition

  • Kundalini Yoga Traditions of India
  • Development of Kundalini Yoga
  • Kundalini and other types of yoga
  • What kundalini is not?
  • kundalini yoga in different tradition of the world
  • Is it safe to practice kundalini yoga from a normal yoga teacher and school?
  • How to know who is a kundalini yoga teacher
  • dangers in kundalini yoga

Qualification for attending Kundalini Yoga TTC

  • Must have firm knowledge on yoga and learned from a good teacher
  • 6 month of regular practice
  • No drugs and smoking marijuana
  • not having Any mental and physical dieseases
  • Someone have devotion and trust to the teacher and respect to the tradition
  • It is not a religion so religious people should understand in the begining

Preparation for kundalini yoga TTC

  • Proper Sitting, Breathing and relaxatioin
  • Prper focus on the point which will be guided
  • Detox and removal of toxins from the body

Traditional Kundalini Yoga Asana (Advance Level)

  • Alignment, Assist and Adjustment
  • Surya namaskar (sun salutation)
  • Chandra namaskar (moon salutation)
  • Bharadvajasana
  • Lolasana – swinging pose
  • Kukkutasana – rooster pose
  • Sarpasana – snake pose
  •  Shalabhasana – locust pose
  •  Dhanurasana – bow pose
  •  Paschimottanasana – seated forward bend
  •  Janu sirshasana – head to knee pose
  •  Parivirta janu sirshasana – revolving head to knee pose
  •  Sarvangasana – shoulder stand
  •  Padam sarvangasana – shoulder stand lotus pose
  • Sirshasana- Headstand
  • Natarajasana – lord shiva’s pose
  • Utthita hasta padangusthasana
  • Naukasana –Boat pose
  • Vatayanasana – horse face pose
  • Mayurasana – peacock pose
  • Koormasana – tortoise pose
  • Chakrasana –wheel pose
  • Hanumanasana – monkey pose
  • Agnistambhasana- fire log pose
  • Brahmacharyasana –celibate’s pose
  • Astavakrasana – eight-twists pose
  • Ek pada sirasana – one foot to head pose
  • Chaturanga Dandasana
  • Pincha Mayurasana-Feathered Peacock Pose
  • Eka Pada Koundinyasana- sage koundinyasana
  • Handstand – Adho Mukha Vrksasana
  • Ardha Pincha Mayurasana- dolphin pose
  • Makara Adho Mukha Svanasana- dolphin plank pose
  • Bakasana –crow pose
  • Ek pada bakasana – one leg crow
  • Utthan Pristhasana- lizard pose
  • Pashasana-Noose Pose
  • Parivrtta Surya Yantrasana- sundial or compass pose
  • Titibasana-fire fly pose
  • Parshva bakasana – side crow

Postures

  • Archer pose (Virbhadrasana)
  • Baby Pose (Garbhasana)
  • Back rolls
  • Strectch backward
  • Boat pose
  • Bow pose
  • Bridge pose
  • Butterfly pose
  • Camel pose
  • Cat –cow
  • Cat stretch
  • Cobra pose
  • Chair pose
  • Corpse pose
  • Celibate pose
  • Crow pose
  • Guru pranam
  • Ego eradicator
  • Frog pose
  • Front bends
  • Fish pose
  • Kundalini lotus
  • Leg lift
  • Lift nerve stretch
  • Life nerve stretch
  • Locust pose
  • Neck rolls
  • Maha mudra kriya
  • Pelvic lifts
  • Platform pose (front)
  • Plow pose
  • Platform pose (back)
  • Sat kriya
  • Shoulder stand
  • Shoulder Shrugs
  • Sitting bends
  • Sufi grind
  • Rock pose
  • Spinal Flex
  • Spinal twist
  • Yoga mudra
  • Strength pose
  • Tree pose
  • Triangle pose
  • Wheel pose
  • Asana to awake visuddha
  • Asana to awake 10 bodies
  • Surya kriya
  • Sat kriya
  • Kirtan kriya 1-3
  • Laya Yoga Kundalini Mantra 1-2
  • Healing with the Siri Gaitri Mantra 1-2
  • Meditation for projection and protection from the heart
  • Meditation to change the ego
  • Breaking the Mask

Kirtan and Chanting

Through Kirtan and Mantra chant we express our feeling to Divinity and it is a easiest way to feel divine within. Students will learn mantra and kirtan so that that can create joyfulness with their students and prepare the surroundings with a powerful vibration.

Initiation (Mantra Diksha)

Guru Vishnu who is a Himalayan Master and disciple of Swami Veda Bharati will initiate you to the first step of Mantra Initiation so that student will start their journey towards the spiritual practice.

Satsang (Spititual Guidance)

Guruji’s guidance is so powerful and inspiring. The Kundalini TTC will guide your life ahead and inspire you in every moment of life. After the course also you can ask any question to your Master.

Reiki Healing - 1 Session

Students will receive the One Group Reiki healing session.

Sound Healing - 1 Session

Tibetan Sound bowl healing session will be organized one day for 2-3 hours to experience the sound vibration.

Surya Kriya-Vija mantra

Surya kriya is the practices which allow to awaken our internal hidden power. In the beginning it goes like sun salutation and in the end it awaken your energy center and balance yourself completely. The practices are done with the Bija Mantra.

Kundalini Sadhana-Level 2

  • Kundalini Mantra Chant Level 2
  • Devi Prayer
  • Maun Sadhana
  • Shiva Shakti sadhana
  • Japa Sadhana
  • Meditation for kundalini
  • Preparation to meditation
  • Creating a foundation for kundalini meditation
  • Developing concentration
  • Art of cleaning and opening chakras
  • Mantra meditation for different daties of different chakras
  • Disturbances on kundalini meditation

Yogic Detox Cleansing Exercises

  • Jala neti
  • Rubber Neti
  • Jihwa dhauti
  • Agnisar
  • Kunjal Kriya
  • Kapalbhati
  • Tratak

Kundalini Breathing (Advance level)

  • Kosthya Swasa (Diaphragmatic breathing) for prolonging and smooth breath
  • Kapal Bhati – For Awakening 3rd Eye and emotional cleansing
  • Bhastrika – For Awakening fire centre and Emotional Stability
  • Bhramari – Transforming Brain Waves and cleansing ajna and Sahasrar chakra
  • Nadi-shodhanam – For balancing both hemisphere and activate susumna
  • Dynamic of breath
  • Upper Susumna breathing
  • Lower Susumna breathing (Spinal breathing)
  • Understanding prana and Swasa

Kundalini Yoga theory and practice

  • Serpent power
  • Why kundalini is sleeping
  • Risk to awakening kundalini
  • Food for kundalini awakening
  • Sex and kundalini
  • Tantric understaning of kundalini
  • Muladhar chakra
  • Swadhisthan chakra
  • Manipura chakra
  • Anahata chakra
  • Visuddhi chakra
  • Ajna chakra
  • Sahasrara chakra
  • Guru and disciple relation ship
  • Initiation
  • Faminine energy

Bandha (Energy Lock) for Kundalini Awakening

  • Mula bandha (for stability and awakening of Kundalini)
  • Uddhiyana bandha (Abdominal lock for balancing inner organs)
  • Jalandhar bandha (throat lock)
  • Maha Bandha
  • What is Energy blockages
  • Reasons of blocking the energy and chakras
  • Three majors energy blockges
  • Great Energy Lock (balancing the whole system to awake kundalini)

Kundalini Tantra Mudra

  • Jnana Mudra and Chin Mudra (to balance the fire and air energy to improve concentrationf)
  • Yoni Mudra: invokes the primal energy inherent in the womb or sourse of creation
  • Bhairava Mudra: help to unite the individual and supreme consciousness
  • Hridaya Mdura: Improve the vitality of the heart.it helps to release pent up emotion and remove emotional conflict.
  • Shambhavi Mudra: improve mental stability and state of thoughtlessness
  • Khechari Mudra: Practicing this a yogi trap the descending drops of amrita at vishudhi overcoming hunger and thirst, and rejuvenating the entire body.
  • Viparit Karani Mudra: It balance the activities of the thyroid. It balance the ida and pingala nadi so that kundalini can move through susumna nadi

Yoga Nidra

  • Necessity of yoga nidra for kundalini practitioner
  • What type of yoga nidra is included in kundalini sadhana
  • Deep relaxstion
  • Subtle body awakening yoga nidra
  • 31 point blue star yoga nidra

Kundalini tantra Philosophy

  • Introduction to Kundalini Yoga
  • Defination of the Chakra
  • Understanding the Chakra
  • Mooladhara Chakra
  • Swadhisthan Chakra
  • Manipura Chakra
  • Anahata Chakra
  • Vishudhhi chakra
  • Aagya Chakra
  • Sahasrar chakra
  • Kundalini Awakening process
  • Mantra-Shaktipata
  • Relation between sex and kundalini
  • Importance of Brahmacharya for awakening
  • Discipline of Sex in daily life to maintain health and harmony

Kundalini Anatomy

  • Nadis/Energy channel
  • Chakras
  • Panchakosha (5 sheaths)
  • Respiratory system
  • Nervous system

Teaching Practice

  • Demonstration
  • Alignment
  • Instructions

Teaching Methodology

  • Positive and conscious communication
  • Friendship and trust
  • Time management
  • Quality of a teacher
  • Use voice in the class
  • Mental and emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning

Ayurveda & Kundalini

  • Understanding Ayurveda to balance our energy system
  • Chakra Massage
  • 5 element theory applying to our body energy
  • Dhatus
  • Vayu
  • Tridosha

Classical Dance

You will have the opportunity to take an indian classical dance class, it is a powerful tool to bring relaxation and happiness. Classical dance in india contains lots of mudra and shiva Shakti practices to unite our both masculine and feminine energy.

Shakti Temple Visit

India has been the place of Tantra for thousand of years and Shiva symbolizes the male energy and Shakti symbolizes the femine energy. We visit Kunjapuri Devi temple and some other Shakti temple to experience the power of kundalini.

Energy Transmission (Shaktipat)

We all know that only a light can lit the another light. Kundalini Yoga always should be practiced under an experienced teacher who has this experience. Yogi Vishnu and Swami Krishna they are well experienced and learned from the tradition. This is a important part for the transformation of the student.

Complete Curriculum Of Yoga Alliance 300 Hour Kundalini Yoga TTC

  • Kundalini Yoga Traditions of India
  • Development of Kundalini Yoga
  • Kundalini and other types of yoga
  • What kundalini is not?
  • kundalini yoga in different tradition of the world
  • Is it safe to practice kundalini yoga from a normal yoga teacher and school?
  • How to know who is a kundalini yoga teacher
  • dangers in kundalini yoga

  • Must have firm knowledge on yoga and learned from a good teacher
  • 6 month of regular practice
  • No drugs and smoking marijuana
  • not having Any mental and physical dieseases
  • Someone have devotion and trust to the teacher and respect to the tradition
  • It is not a religion so religious people should understand in the begining

  • Proper Sitting, Breathing and relaxatioin
  • Prper focus on the point which will be guided
  • Detox and removal of toxins from the body

  • Alignment, Assist and Adjustment
  • Surya namaskar (sun salutation)
  • Chandra namaskar (moon salutation)
  • Bharadvajasana
  • Lolasana – swinging pose
  • Kukkutasana – rooster pose
  • Sarpasana – snake pose
  •  Shalabhasana – locust pose
  •  Dhanurasana – bow pose
  •  Paschimottanasana – seated forward bend
  •  Janu sirshasana – head to knee pose
  •  Parivirta janu sirshasana – revolving head to knee pose
  •  Sarvangasana – shoulder stand
  •  Padam sarvangasana – shoulder stand lotus pose
  • Sirshasana- Headstand
  • Natarajasana – lord shiva’s pose
  • Utthita hasta padangusthasana
  • Naukasana –Boat pose
  • Vatayanasana – horse face pose
  • Mayurasana – peacock pose
  • Koormasana – tortoise pose
  • Chakrasana –wheel pose
  • Hanumanasana – monkey pose
  • Agnistambhasana- fire log pose
  • Brahmacharyasana –celibate’s pose
  • Astavakrasana – eight-twists pose
  • Ek pada sirasana – one foot to head pose
  • Chaturanga Dandasana
  • Pincha Mayurasana-Feathered Peacock Pose
  • Eka Pada Koundinyasana- sage koundinyasana
  • Handstand – Adho Mukha Vrksasana
  • Ardha Pincha Mayurasana- dolphin pose
  • Makara Adho Mukha Svanasana- dolphin plank pose
  • Bakasana –crow pose
  • Ek pada bakasana – one leg crow
  • Utthan Pristhasana- lizard pose
  • Pashasana-Noose Pose
  • Parivrtta Surya Yantrasana- sundial or compass pose
  • Titibasana-fire fly pose
  • Parshva bakasana – side crow

  • Archer pose (Virbhadrasana)
  • Baby Pose (Garbhasana)
  • Back rolls
  • Strectch backward
  • Boat pose
  • Bow pose
  • Bridge pose
  • Butterfly pose
  • Camel pose
  • Cat –cow
  • Cat stretch
  • Cobra pose
  • Chair pose
  • Corpse pose
  • Celibate pose
  • Crow pose
  • Guru pranam
  • Ego eradicator
  • Frog pose
  • Front bends
  • Fish pose
  • Kundalini lotus
  • Leg lift
  • Lift nerve stretch
  • Life nerve stretch
  • Locust pose
  • Neck rolls
  • Maha mudra kriya
  • Pelvic lifts
  • Platform pose (front)
  • Plow pose
  • Platform pose (back)
  • Sat kriya
  • Shoulder stand
  • Shoulder Shrugs
  • Sitting bends
  • Sufi grind
  • Rock pose
  • Spinal Flex
  • Spinal twist
  • Yoga mudra
  • Strength pose
  • Tree pose
  • Triangle pose
  • Wheel pose
  • Asana to awake visuddha
  • Asana to awake 10 bodies
  • Surya kriya
  • Sat kriya
  • Kirtan kriya 1-3
  • Laya Yoga Kundalini Mantra 1-2
  • Healing with the Siri Gaitri Mantra 1-2
  • Meditation for projection and protection from the heart
  • Meditation to change the ego
  • Breaking the Mask

Through Kirtan and Mantra chant we express our feeling to Divinity and it is a easiest way to feel divine within. Students will learn mantra and kirtan so that that can create joyfulness with their students and prepare the surroundings with a powerful vibration.

Guru Vishnu who is a Himalayan Master and disciple of Swami Veda Bharati will initiate you to the first step of Mantra Initiation so that student will start their journey towards the spiritual practice.

Guruji’s guidance is so powerful and inspiring. The Kundalini TTC will guide your life ahead and inspire you in every moment of life. After the course also you can ask any question to your Master.

Students will receive the One Group Reiki healing session.

Tibetan Sound bowl healing session will be organized one day for 2-3 hours to experience the sound vibration.

Surya kriya is the practices which allow to awaken our internal hidden power. In the beginning it goes like sun salutation and in the end it awaken your energy center and balance yourself completely. The practices are done with the Bija Mantra.

  • Kundalini Mantra Chant Level 2
  • Devi Prayer
  • Maun Sadhana
  • Shiva Shakti sadhana
  • Japa Sadhana
  • Meditation for kundalini
  • Preparation to meditation
  • Creating a foundation for kundalini meditation
  • Developing concentration
  • Art of cleaning and opening chakras
  • Mantra meditation for different daties of different chakras
  • Disturbances on kundalini meditation

  • Jala neti
  • Rubber Neti
  • Jihwa dhauti
  • Agnisar
  • Kunjal Kriya
  • Kapalbhati
  • Tratak

  • Kosthya Swasa (Diaphragmatic breathing) for prolonging and smooth breath
  • Kapal Bhati – For Awakening 3rd Eye and emotional cleansing
  • Bhastrika – For Awakening fire centre and Emotional Stability
  • Bhramari – Transforming Brain Waves and cleansing ajna and Sahasrar chakra
  • Nadi-shodhanam – For balancing both hemisphere and activate susumna
  • Dynamic of breath
  • Upper Susumna breathing
  • Lower Susumna breathing (Spinal breathing)
  • Understanding prana and Swasa

  • Serpent power
  • Why kundalini is sleeping
  • Risk to awakening kundalini
  • Food for kundalini awakening
  • Sex and kundalini
  • Tantric understaning of kundalini
  • Muladhar chakra
  • Swadhisthan chakra
  • Manipura chakra
  • Anahata chakra
  • Visuddhi chakra
  • Ajna chakra
  • Sahasrara chakra
  • Guru and disciple relation ship
  • Initiation
  • Faminine energy

  • Mula bandha (for stability and awakening of Kundalini)
  • Uddhiyana bandha (Abdominal lock for balancing inner organs)
  • Jalandhar bandha (throat lock)
  • Maha Bandha
  • What is Energy blockages
  • Reasons of blocking the energy and chakras
  • Three majors energy blockges
  • Great Energy Lock (balancing the whole system to awake kundalini)

  • Jnana Mudra and Chin Mudra (to balance the fire and air energy to improve concentrationf)
  • Yoni Mudra: invokes the primal energy inherent in the womb or sourse of creation
  • Bhairava Mudra: help to unite the individual and supreme consciousness
  • Hridaya Mdura: Improve the vitality of the heart.it helps to release pent up emotion and remove emotional conflict.
  • Shambhavi Mudra: improve mental stability and state of thoughtlessness
  • Khechari Mudra: Practicing this a yogi trap the descending drops of amrita at vishudhi overcoming hunger and thirst, and rejuvenating the entire body.
  • Viparit Karani Mudra: It balance the activities of the thyroid. It balance the ida and pingala nadi so that kundalini can move through susumna nadi

  • Necessity of yoga nidra for kundalini practitioner
  • What type of yoga nidra is included in kundalini sadhana
  • Deep relaxstion
  • Subtle body awakening yoga nidra
  • 31 point blue star yoga nidra

  • Introduction to Kundalini Yoga
  • Defination of the Chakra
  • Understanding the Chakra
  • Mooladhara Chakra
  • Swadhisthan Chakra
  • Manipura Chakra
  • Anahata Chakra
  • Vishudhhi chakra
  • Aagya Chakra
  • Sahasrar chakra
  • Kundalini Awakening process
  • Mantra-Shaktipata
  • Relation between sex and kundalini
  • Importance of Brahmacharya for awakening
  • Discipline of Sex in daily life to maintain health and harmony

  • Nadis/Energy channel
  • Chakras
  • Panchakosha (5 sheaths)
  • Respiratory system
  • Nervous system

  • Demonstration
  • Alignment
  • Instructions

  • Positive and conscious communication
  • Friendship and trust
  • Time management
  • Quality of a teacher
  • Use voice in the class
  • Mental and emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning

  • Understanding Ayurveda to balance our energy system
  • Chakra Massage
  • 5 element theory applying to our body energy
  • Dhatus
  • Vayu
  • Tridosha

You will have the opportunity to take an indian classical dance class, it is a powerful tool to bring relaxation and happiness. Classical dance in india contains lots of mudra and shiva Shakti practices to unite our both masculine and feminine energy.

India has been the place of Tantra for thousand of years and Shiva symbolizes the male energy and Shakti symbolizes the femine energy. We visit Kunjapuri Devi temple and some other Shakti temple to experience the power of kundalini.

We all know that only a light can lit the another light. Kundalini Yoga always should be practiced under an experienced teacher who has this experience. Yogi Vishnu and Swami Krishna they are well experienced and learned from the tradition. This is a important part for the transformation of the student.

300 Hr Kundalini Yoga Teacher Training in Rishikesh

Yoga Alliance RYT 300 Certification And Curriculum

When we talk about 300 Hour teacher training course in Rishikesh, it is a certified Yoga alliance USA.

It is a perfect place to start your Yoga Career and engross yourself into the path of Yoga. Now it is a time to mark your foundation in your Yoga journey with a perfectly made syllabus as per Yoga Alliance standards of USA, where it covers every aspect of Yoga such as Yoga anatomy, philosophy and more. While you enrol in this course, you will become a certified Yoga teacher.

The complete curriculum of 300 RYT Course abides completely by Yoga alliance USA standards. The complete trainers here trains with passionate approach and they are well equipped with many years of experience. Here the Yoga gurus starts teaching from the root and helps best in creating the inner peace of the learner. So be ready, the course will open up many several gates of opportunities, therefore brings wonders in your life and it works in a magical way.

Upcoming Dates For Our 300 Hour Kundalini Yoga Course

Eligibility For 300 Hour Kundalini Yoga TTC

Although, there is no particular criteria that one has to fulfil to enrol in 300-hour YTT course in Rishikesh but there are certain limitations. According to Yoga alliance, one who wants to join 300 hour teacher training course, must have done some basic Yoga course or have Yoga certification. If a person has done 200 YTT course, can easily upgrade the course into 300-hour YTT.

All a person needs is basic knowledge about Yoga and a basic certification Yoga course to join the program. It is important to look at the eligibility criteria before you enrol in the course.

Course Date

Availability

Course Price

6 Sharing Room

4 Sharing Room

2 Sharing Room

Private Room

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Limited Offer

1st To 29th Mar 2025

02 Seats left

$1299$1699(Females Only)

6 Sharing Room

$1399$1799(Females Only)

4 Sharing Room

$1699$2099

2 Sharing Room

$1999$2399

Private Room

1st To 29th Apr 2025

04 Seats left

$1299$1699(Females Only)

6 Sharing Room

$1399$1799(Females Only)

4 Sharing Room

$1699$2099

2 Sharing Room

$1999$2399

Private Room

1st To 29th May 2025

03 Seats left

$1299$1699(Females Only)

6 Sharing Room

$1399$1799(Females Only)

4 Sharing Room

$1699$2099

2 Sharing Room

$1999$2399

Private Room

1st To 29th Jun 2025

04 Seats left

$1299$1699(Females Only)

6 Sharing Room

$1399$1799(Females Only)

4 Sharing Room

$1699$2099

2 Sharing Room

$1999$2399

Private Room

1st To 29th Jul 2025

03 Seats left

$1299$1699(Females Only)

6 Sharing Room

$1399$1799(Females Only)

4 Sharing Room

$1699$2099

2 Sharing Room

$1999$2399

Private Room

1st To 29th Aug 2025

07 Seats left

$1299$1699(Females Only)

6 Sharing Room

$1399$1799(Females Only)

4 Sharing Room

$1699$2099

2 Sharing Room

$1999$2399

Private Room

1st To 29th Sep 2025

07 Seats left

$1299$1699(Females Only)

6 Sharing Room

$1399$1799(Females Only)

4 Sharing Room

$1699$2099

2 Sharing Room

$1999$2399

Private Room

1st To 29th Oct 2025

05 Seats left

$1299$1699(Females Only)

6 Sharing Room

$1399$1799(Females Only)

4 Sharing Room

$1699$2099

2 Sharing Room

$1999$2399

Private Room

1st To 29th Nov 2025

05 Seats left

$1299$1699(Females Only)

6 Sharing Room

$1399$1799(Females Only)

4 Sharing Room

$1699$2099

2 Sharing Room

$1999$2399

Private Room

1st To 29th Dec 2025

07 Seats left

$1299$1699(Females Only)

6 Sharing Room

$1399$1799(Females Only)

4 Sharing Room

$1699$2099

2 Sharing Room

$1999$2399

Private Room

What's Included And Excluded From Our Training Fees?

Below are the complete details about the services and facilities included in your training fee:

What does the course cost cover?

  • Shared Accommodation
  • Yoga Books and Manuals
  • Notebook and pen
  • Satkarma Kits
  • Healing Fire Ceremony in the beginning and end
  • Evening Ganga Beach Meditation
  • A Himalayan sightseeing trip to Kunjapuri
  • Weekend excursions
  • Free taxi pick-up from Dehradun Airport
  • Tapovan Secret Waterfall
  • Daily Nutritious Vegetarian meals, juices and teas
  • Kirtan Evening in Ganga Beach

What does the course cost Not cover?

  • Private Accommodation (An additional 299 USD)
  • Air-conditioning (An additional 150 USD)
  • Visa fee/air fare/taxi pick-up from Delhi, Haridwar

Rooms, Food, And Other Facilities At Living Yoga School

accommodation at living yoga school

Yoga Hall Rishikesh

accommodation at living yoga school

Accommodation Room View

accommodation at living yoga school

Living Yoga School Surrounding

Accommodation

A clean room with attached bathroom will be provided. The bathroom will have 24x7 running hot water & 24 x 7 WIFI.

Food

Three Sattvic meals will be provided in a day – breakfast, lunch and dinner. Every meal will be a complete balance of nutrition which is apt and suiting the Yogic Life. Sattvic diet includes green leafy vegetables cooked with Indian herbs and spices, curry, bread, fruits and vegetables. Coffee or tea will be provided twice in a day.

We serve mostly vegetarian dishes. But with the requirement of the students we also provide:

  • Vegan
  • Lactose free
  • Gluten free
  • Fruits & Salad
  • Vegetarian
  • Ayurvedic khichdi

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food at living yoga school

Food In Rishikesh

food at living yoga school

Food In Rishikesh

food at living yoga school

Food In Rishikesh

Excursions And Trips During Your Kundalini Yoga Course

The course would include many memories for you to take back from the Yoga Capital. On Sunday, our team arrange excursion tours to places like Kunjaouri Temples, Beatles Ashram, Geeta Ashram, Vashistha Cave. All these tours are included in the course fee. You can enjoy Traditional Indian style cuisine or International cuisine in the local scenic restaurants of Rishikesh.

  • Meditate at Kunjaouri Temple
  • Witness the legendry Beatle Ashram where Beatles once laid their Yogic Life
  • Explore the abundance of Indian Spiritual Literature at Geeta Ashram
  • Tour Vashistha Cave where legendry Rishi Vashistha emanated Samadhi
kunjapuri tample

Kunjapuri Temple

vashishtha cave

Vashishtha Cave

beatles ashram

Beatles Ashram

ganha ghat

Ganga Ghat

parmarth niketan

Parmarth Niketan

neerharh waterfall

Neergarh Waterfall

Recommended Reading For This Course

All the books including other study materials will be sent after enrolment of the course, and a online 50 hour preparatory course will be given freely.

Books Book

Yoga Sutra Of Patanjali By Swami Name

Yoga Sutra
Yoga Teacher Training in Rishikesh Yoga Course in Rishikesh

Yoga Sutra Of Patanjali By Swami Name

Patanjali
Yoga Book Yoga TTC

Yoga Sutra Of Patanjali By Swami Name

Swami Ji Book

Yoga Sutra Of Patanjali By Swami Name

Yoga Course Book

Yoga Sutra Of Patanjali By Swami Name

Yoga Sutra Book
300 Hour Yoga TTC In Rishikesh 300 Hour Yoga TTC In India

Yoga Sutra Of Patanjali By Swami Name

Yoga Sutra Of Patanjali By Swami Name

Yoga Class in Rishikesh
Yoga Teacher Training in India Yoga Teacher Training in Rishikesh

Yoga Sutra Of Patanjali By Swami Name

What Can You Do After the Course?

300 Hr Kundalini Yoga Teacher Training in Rishikesh 300 Hr Kundalini Yoga Teacher Training in Rishikesh, India 300 Hr Kundalini Yoga Teacher Training in India

After The Course

  • Simply you cannot leave us !!! With the love, beauty, and peace of Living Yoga School, we will always be your second home and you will always be welcomed.
  • After the course ends, you can stay in our ashram to experience the Rishikesh energy deeper. (Charges apply for the facilities)
  • You can attend Guruji’sSatsang and Meditation sessions.
  • You can apply for volunteer work in one of the charities if needed. 
  • You can explore the hilly wilderness. We often arrange trekking and hiking trips.
  • You also join our other courses such as; 300 Hour YTTC, Prenatal Yoga, Kids Yoga, and more at a discount price.
  • From time to time we offer a Yoga Internship Program that gives you the chance to experience teaching yoga.

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If You Need To Leave Early

  • The fees are not nonrefundable.
  • You can come and join the course at any time.
  • If you want to leave 2 or 3 days before the course ends, you can apply for it. However, you will still need to complete the course and you should contact us.
  • If you complete only half the course, the certificate will not be provided. You can complete the course by using our online course facility.

On Your Free Day

  • We arrange excursion tours every Sunday which is included in your course fees. Only breakfast is provided on Sundays so that you can enjoy lunch and dinner outdoors at local scenic restaurants.
  • Every Thursday we study all the classes at the school until lunchtime and in the afternoon we visit different places as the study tour such as; different ashrams, temples, herbal gardens, Ganga Beach Yoga, etc.

What Students Say About 300 Hour YTTC

300 Hour Kundalini Yoga Teacher Training Course

The Kundalini Yoga practice is based on form of awakening your Kundalini. I have heard it is an experience where the ego is completely dissolved. I wanted to experience and learn this practice hence I joined this course and what best than the Rishikesh to learn Kundalini. Though enlightenment is a process but I have taken my first learning at Yogi Vishnu Ashram. It is one of the surreal Ashram in the mystical Himalayas.

  • Yogi Vishnu is an enlightened man
  • He has the best team in Rishikesh
  • It’s an inner process so be prepared 

Rules & Refund Policy

Code of Conduct for Students

Yogic discipline and a recommended code of conduct are expected from all our dear students. Living Yoga School has the following disciplinary rules for our participants.

  • Smoking and Alcohol are strictly prohibited in the school.
  • Inform the kitchen manager in advance if you have a fast on any day to avoid food wastage.
  • Always maintain discipline within the premises and be respectful to the teachers by obeying all the rules.
  • Maintain punctuality and arrive on time for the classes – latecomers will not be permitted to join sessions.
  • Return books, maps, or any goods which you might have borrowed from our institution.
  • Living Yoga School offers accommodation only for its students who join our Yoga courses, not to friends or family.
  • Complete attendance is compulsory in all the scheduled programs of Living Yoga School.
Compliance with Yoga Alliance guidelines

Our premier Yoga institute at the heart of Rishikesh instructs every student to be aware of the following policy guidelines for students:

  • Anti-Harassment Policy: Yoga Alliance provides protection against any kind of harassment including sexual, discriminatory, personal, physical, personal, online, etc.
  • Anti-Retaliation Policy: This policy provides protection against violation of any form against those reporting violation of your code of conduct or who participate in an investigation related to a similar violation.
  • Attendance Policy: Attendance Policy offers guidelines with respect to a student’s attendance and participation in all events of the school’s Yoga Teacher Training program.
Refund Policy at Living Yoga School
  • Advance payment of course fees is non-refundable. In case of an emergency, we welcome students to join us for other Yoga training courses.
  • The school accepts course cancellation requests – but advanced deposits will not be refunded for cancellations.
  • Living Yoga School charges you nothing for course cancellation – you can simply inform the school authorities via email.

FAQs About Our 300-Hour Kundalini Yoga Training

A 200-hour course forms the basic foundation. It is the first phase of advanced Kundalini training. It goes over Kundalini meditations, energy healing, breathwork, and more complex kriyas. While the instruction and practice are strengthened in 300-hour courses, the foundations of Kundalini Yoga are taught in 200-hour courses. This is perfect for spiritual development, education, and skill- acquisition.

Rishikesh is the perfect place to sign up for any Yoga course. The Himalayas and the Ganges River both provide inspiration and educational value. Rishikesh boasts Living Yoga School known for its integrity and spirituality. Rishikesh is a first-rate place for teaching or practicing.

Participating in a thorough 300-hour teacher training in Rishikesh will help you improve your Kundalini Yoga practice and teaching skills. Important topics comprise:

  • Kundalini awakening, chakra healing, energy management, advanced Kriyas Mantra to bring your spirit back in balance
  • Pranayama breathing activities: energy management
  • Examples of yoga philosophy are the Yoga Sutras, the Bhagavad Gita, and Tantric philosophy.
  • Physiology and anatomy of dynamic yoga
  • Approaches for guiding pupils of different kinds
  • Your coaching and training can be tailored to suit you.

The 200-hour Kundalini Yoga teacher training is the first step, and practitioners can then take the 300-hour to deepen their practice. The 300-hour Kundalini YTTC is held for the those who have completed a 200-hour course and have basic knowledge. Our teachers are capable to expose you toward greater ability, if what it is adding or enchancment.

The 300-hour Kundalini Yoga course could run four to six weeks. Daily activities, classes, group discussions, and teaching practice will occupy you. Living Yoga School offers courses spanning months. For most people, it is the best choice because of its intensity and transforming power.

Your personal and professional growth would benefit from a 300-hour Kundalini Yoga course in Rishikesh.

  • Advanced techniques offered by Kundalini Yoga will help you to realize your best ability.
  • gained the confidence to teach several levels of advanced courses.
  • Improved spirituality using deep meditation, energy healing, and the growth in self-awareness.
  • Engage with spiritual seekers, teachers, and yogis from all around the globe.
  • A globally known certification for teachers.
  • An experience good for the body, mind, and emotions.
  • Rishikesh is a perfect place for this great metamorphosis because of its holy surroundings and long history of yoga.

Teachers of Kundalini Yoga who have completed 300 hours of instruction may teach anywhere. Yoga Alliance-approved 300-hour teacher training programs come from all over the world. This means teaching the practice of Kundalini Yoga in yoga studios, wellness centers, retreats and also online will be accompanied by some hours of self practice.

Every day in Rishikesh, a 300-hour Kundalini Yoga course consists of both intensive practice and study. This schedule guarantees your mental and physical stimulation all through.

Kundalini Yoga teacher training course costs varies from room to room. Typically, prices range from $1200 to $1500. That covers lodging, food, training, and certification.

Preparing for a 300-hour Kundalini Yoga teacher training course in Rishikesh includes:

  • Establish a strong foundation daily with: asana, meditation, and pranayama.
  • Gateway to Kundalini yoga philosophy and anatomy.
  • Kundalini philosophy and energy anatomy will help one to grasp more complicated ideas.
  • Build both your mental and physical endurance.
  • The course is demanding thus keeping physical fitness will help you succeed.
  • Arriving at Rishikesh with a specific goal helps you to fully transform yourself.
300 Hr Kundalini Yoga Teacher Training

What Our Students Say About Us

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Facebook Review

4.7 / 5.0

Google Review

4.8 / 5.0

Yoga Alliance Review

4.7 / 5.0

Trustpilot Review

4.7 / 5.0

Tripaneer Review

4.7 / 5.0

instagram Review

4.7 / 5.0

Get The Best Experience Of Your Life

Through participation in our yoga training classes in Rishikesh, you will be able to achieve success, get recognition, and become a member of a global community.

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What Our Graduates Say About Us

Living Yoga School Video Reviews

Yoga Teacher Training Feed Back || Erica Cumbee

Living Yoga School Review by a Student | YTTC in Rishikesh

Our Student Fheri Torres Review Online Teacher Training

Living Yoga School Google Reviews

Megan200 Hour YTTC

This was definitely one of the best experiences I ever had in my entire life. I did the 200 hour yoga teacher training course during the month of December. Living Yoga School is located on the top of a hill from which you can enjoy the view of beautiful mountains (perfect for meditation especially at sunrise/sunset). The entire staffs are so friendly, helpful and approachable. The teachers are simply amazing and so knowledgeable! I felt part of the family from the very beginning. I would sincerely recommend coming here not only for teacher training course but also to live an experience that will change your life! I cannot wait to join for the 300 hour yoga instructor coaching course! You guys are the best! See you soon!

Rosy300 Hour YTTC

I did my 200 hour and 300 hour yoga teacher training course in Rishikesh at Living Yoga School. Very good experience during my stay. Rooms, accommodation, food and view from the top are excellent. Most experienced teachers in this school. It is the best place to become yoga instructor. If anyone wants to seek the knowledge of yoga, I recommend them to join Living Yoga School.

Sophia200 Hour Kundalini YTTC

I choose Living Yoga School because it was because it was in Rishikesh the yoga capital of the world and it's quite a peaceful little town, none of the chaos and scary atmosphere that people warn me about in India. I was able to walk by myself on the streets and nothing ever happened, I always felt safe during my stay.

Emma200 Hour YTTC

I choose the school was because of its complete schedule. Not only focused on yoga but also Pranayama, mediation, anatomy, mantra chanting and ayurveda. All these classes packed into 3 weeks of intense studying and yoga practicing which made me feel I got much more than what I paid for. If you are looking for a complete course this is the one I recommend.

Isabella200 Hour YTTC

I recommend Living Yoga School for 200 hour holistic yoga course. My teachers were for the most part very dedicated and passionate, really caring about us as students. It was difficult to get up early every morning but because classes were so interesting and the teacher so passionate I got up early everyday because I didn't want to miss a thing.

Olivia200 Hour Yoga TTC

Trusted yoga teacher training center in Rishikesh. The school also arrange certain outdoor activities; they took us to Kunjapuri temple, a meditation cave and to witness ceremonies in the Ganga River. All truly beautiful and amazing experiences that I really enjoyed.

Ava300 Hour YTTC

Living Yoga School is best School of Yoga in Rishikesh. It certainly changed my life and of course improved my yoga skills too, I now feel like I can do yoga poses I thought were impossible for me and I just stayed there one month!

Abigail200 Hour Kundalini YTTC

Best Yoga School in Rishikesh, Overall, I really enjoyed my stay in Living Yoga School it became my home away from home and I definitely want to someday come back to do 300 hours more.

Carmen200 Hour YTTC

The 200h YTT Course with Living Yoga School has been much more then expected at all levels. I want to say a big THANK YOU to the whole team, thank you to Guruji for opening the whole world of the Himalayan tradition of Yoga to us, the fantastic philosophy classes and meditation teachings, the connection and support I could feel. Thank you so much to Devesh for being such a competent, supportive and motivating teacher, for sharing not only hatha yoga and alignment knowledge but also knowledge of life and for sharing with us what really means to be a good yoga teacher. I can´t wait to go to Rishikesh and learn with them in person. In this almost 2 months process I started to see clearer into myself and make some important changes in my everyday life, developing more awareness, focus, discipline and joy. I was at first sceptical about an online format, but since the beginning I was really impressed with the online live teaching, the communication, the way everyone was supportive and experienced as well as the quality of the recorded material: so much knowledge and everything so well explained. I could write much more about how inspiring the whole experience was and how much will positivly influence my practice and the understanding of myself. I recommend this School to everyone!

Living Yoga School Trustpilot Reviews

Facebook Review

4.7 / 5.0

Google Review

4.8 / 5.0

Yoga Alliance Review

4.7 / 5.0

Trustpilot Review

4.7 / 5.0

Tripaneer Review

4.7 / 5.0

Instagram Review

4.7 / 5.0