Kapalbhati Benefits – 10 Powerful Reasons To Practice This Pranayama
‘Kapalbhati’ is a familiar term for yoga enthusiasts and learners. Amazingly, those who are studying yoga courses in places like Rishikesh already know that it is not just...
Saraswati Mantra in Yoga – Benefits, Meaning, and How to Chant Correctly
For Hindus, the name ‘Saraswati’ is not unknown. Revered as the goddess of intelligence and creativity, she is regarded as the epitome of educational and mental clarity. When you...
How To Get Rid Of Knee Pain In Pigeon Pose
Eka pada raja kapotasana, aka. King Pigeon Pose Pigeon: Most people either love it or hate it. I’ve found, however, that for the people who don’t like the pose, it’s not because...
Teach With Intention – The Golden Rules Of Conducting Yoga Classes
Yes, you have heard it right. If you are a yoga teacher, you have to teach with intention. There is no way you can be ambiguous and achieve success. As a yoga teacher, it is your...
Practice With Intention – Secrets To Unlocking A Better Yoga Experience
Yoga is a personalised experience, in which every practitioner must set his or her limits. And you must start, no matter which level you are at. In yoga, building intention is...
Yoga for Health: Opening Up Body and Mind
Long back, thought to be only Indian by birth and creed; yet, today, it has grown into an international field of activity in health and general well-being. Are you just looking...
Yoga and Relaxation – How It Makes Your Life Better?
Yoga and Relaxation - How It Makes Your Life Better? Yoga is one of the most ancient healing practices, which claim to be able to relax and soothe the entire body. It has become...