300 Hour Yoga Teacher Training In Rishikesh

300 hour yoga teacher training in rishikesh

300 Hour Yoga Teacher Training Course (YTTC) In Rishikesh, India

Do You Want To Learn More About Yoga?

Our TTC is centered in serene Rishikesh, a city rich in spiritual energy and naturally linked to ancient practices of yoga and meditation, sharing 300 hours of training over 30 days.

There is a strong emphasis on more advanced asanas, and more advanced pranayama techniques with plenty of theory on yoga, human anatomy, and teaching how to teach yoga. Our course is very beneficial for your personal growth. It also helps you with the tools and skills to run your own class.

In short, this is the next step in your career. This is a big opportunity for all the RYT 200 teachers. The training helps you to become a RYT 500 teacher. If you want to step up in your career and teach advanced yoga, then this training is for you. It’s an ancient science that supports you in every dimension of your life. Are you prepared to expand your horizons and experience something different? You will get a RYT 300 certificate after the 300 hours of yoga teacher training in Rishikesh.

So, what are you waiting for? Get going right away. If you want to become a true yogi, then this is the right path. You will have to attend 300 hours of advanced yoga training to complete the course. It also includes self study and practice sessions. Moreover, it will help you become motivated and provide a great idea about yoga.

300 hour yoga teacher training in india

More About 300 Hour Yoga TTC In Rishikesh, India

Living Yoga School’s 300-hour Yoga Course is only for yoga teachers who have already finished a 200-hour TTC. You can also join the training if you just want to practice advanced yoga and not willing to teach others. Our customized curriculum helps you make your teaching style better. It also helps you get better at whatever you do. In short, you will be able to learn a lot more than just yoga.

Learning the relationship of the mind, body, and soul will be taught by expert instructors, advanced asanas postures, meditation, and breathwork. The lessons draw from old texts like the Yoga Sutras and the Bhagavad Gita. They blend traditional wisdom with modern techniques to create a holistic learning experience.

The training also stresses getting hands-on experience teaching, which can help you become more confident and accurate when you're teaching others. You will learn to ensure to make your classes accessible to a variety of needs which will help ensure that your teaching is effective and inclusive. By the end of this program, not only will you be a better practitioner, you will also be a more thoughtful and motivating teacher.

Located in the core of the Himalayas, our school provides a safe and comfortable environment for you to embrace the yogic lifestyle. It will change your life in ways that will significantly outlast the course. You’ll practice yoga and meditate daily, and you’ll have opportunities to introspect and find yourself spiritually.

You will get a Yoga Alliance certification when you finish the 300-hour TTC. This will help you to teach yoga all over the world and share the deep wisdom of yoga with others. Start your journey to knowledge and change in Rishikesh. Get in touch with us right away to find out more or secure your spot in our future training.

Short Overview Of Our 300-Hour YTTC In Rishikesh:

  • Holistic Yoga
  • Modern & Ancient yoga combination
  • Life-style yoga
  • Hatha & Ashtanga
  • Body Alignment
  • Asana adjustment
  • Nutrition
  • Yoga therapy
  • Ayurveda
  • Science of chakra & kundalini
  • Yoga nidra
  • Bandha
  • Mudra
  • Pranayama
  • Meditation
  • Anatomy
  • Philosophy
  • Contemplation
  • Mantra
  • Dance & Kirtan
  • Inspiration Movies
  • Satsang 
  • Mindfullness
  • Silence
  • Breath awarenss
  • Contemplation
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Your Transformation After RYT 300 Certification Course

  • You will be able to change your habit pattern
  • Personality development
  • Physical health gain
  • Strength, power and courage
  • You will learn patience
  • Ability to let go
  • Improve acceptance
  • Loose the bond of ego
  • You become more simple
  • Your food habit will change
  • Free from ignorance
  • Self-discipline and Self-motivated

Overview Of Our 300 Hour YTTC in Rishikesh

The 300-hour Yoga TTC in Rishikesh is an advanced yoga course. It is only meant for serious practitioners and certified yoga teachers. Those who are ready to deepen their practice and teaching skills. This course expands on the 200-hour TTC by delving deeper into the philosophy, practices, and methodologies of yoga.

This intensive journey interweaves ancient wisdom with contemporary modalities. You will deepen your knowledge of advanced asanas. Our teachers will help you explore the deeper dimensions of pranayama and meditation. You will gain a more comprehensive understanding of the philosophical aspect of yoga by studying Yoga Sutras and Bhagavad Gita. Anatomy and physiology study provides students with a solid foundation to teach safely and without injury. The curriculum is geared towards style so students learn and practice numerous skills in a supportive environment with experienced mentors.

The core practices will prepare you to live with yogic discipline and cultivate your skills as an effective teacher to share with others. Graduates receive Yoga Alliance certification, recognized globally, permitting them to teach at an elevated level worldwide.

Our Unique Teaching Methods & Curriculum

Using guided discovery and experiential learning techniques, we teach students to engage in the study of and the practice of yoga. It consists of engaging courses that combine theory with practice. The classrooms are small, so each student gets plenty of individual attention, and professors might go over each student’s strengths and weaknesses.

To help people learn more, we use hands-on adaptations, demos, and larger group discussions. Peer teaching provides a safe environment in which you can practice and refine your teaching skills, while also receiving constructive feedback. An emphasis on inclusion teaches students how to modify yoga practices to be appropriate to the needs and abilities of a wide range of individuals.

Our classes include traditional knowledge, chanting, and meditation. Which makes the atmosphere both spiritual and beneficial. We also use modern resources, such as videos and the latest books, to assist students in better understanding challenging concepts.

What Makes Living Yoga School's Course Unique?

  • High quality of teachings
  • Highly qualified yoga teachers
  • Satsang and motivation from real yogi
  • Safety and secured environment specially for the women
  • Expanded curriculum that cover also yoga nidra, Ayurveda, life style etc
  • Situated in the best location
  • Family type environment
  • Spiritual, lifestyle and therapy oriented yoga course

Daily Schedule For 300-Hour YTTC in Rishikesh, India

05:00 AM Morning Bell / Wake up

05:30 AM - 06:15 AM Silence Meditation

06:15 AM - 07:15 AM Pranayama and Meditation

07:30 AM - 09:00 AM Hatha Yoga

09:00 AM - 09:45 AM Breakfast

10:45 AM - 11:45 PM Yoga Anatomy

Walk on a Yogic Path with Living Yoga School

If you are an individual who is open to the unseen dimensions of life and its mysteries, Living yoga school offers a 200-hour yoga teacher certification in India.

This short-duration yoga school contains all tools for the yoga teachers to make a solid foundation to be yourself. The experience that you gain here in this program yoga teacher certification course can become a milestone for exploiting the traditions, concepts, practices, and principles.

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12:00 AM - 01:00 PM Yoga Alignment & Adjustment/ Teaching Methodology

01:15 PM - 02:00 PM Lunch

02:30 PM - 03:30 PM Self Study

03:45 PM - 04:45 PM Yoga Philosophy

05:00 PM - 06:30 PM Ashtanga Yoga

07:00 PM - 08:00 PM Dinner

Depending on the season, weather the timetable and timings can be subject to change.

Complete Curriculum Of Yoga Alliance 300-Hour Yoga TTC

Life Style Yoga

Lifestyle is the most important practice of yoga. When one will live with yoga, yoga starts giving fragrance from his life. Yoga can be practice in every moment. Here we have included yoga Lifestyle education first time in Rishikesh that no school teaches this. This lifestyle is misunderstood. People think that practicing asana and pranayama is the lifestyle, but it is not. Here you need to live every moment with awareness. That’s why the living yoga school teacher training program offers you this special class of lifestyle. Here you learn”

  • What and how to eat?
  • How to walk?
  • How to watch?
  • How to sleep?
  • How to act? 
  • How to sit?
  • How to breathe? Etc.
  • There are much more things to learn which make your life simple, healthy, and happy.

Mantra Yoga Healing

  • Mantra Science
  • The power of Mantra
  • Origin of mantra
  • Mantra is not a religion
  • The vibration of sound
  • Om Chanting
  • Om Namah Shivaya Chant
  • Dum durgayi Namah
  • Kundalini Mantra chant
  • Om namo Bhagavate Vasudevaya chant
  • Om Ganapati
  • Asato ma sadgamaya
  • Twamevamata ca pita
  • Trayamvakam Yaja mahe
  • Gayatri mantra
  • Sahana Babatu
  • Guru brahma Guru Vishnu
  • Yogena chittsya
  • Suryanamaskar 12 Mantra (omMitraya)

Hatha Yoga

Living Yoga School teaches the traditional ancient style of Hatha Yoga that 

  • Pavan Muktasana series 1
  • Pavan Muktasana series  2
  • Centering postures series
  • Surya Namaskar 
  • Chandra Namaskar 
  • Standing postures
  • Kneeling postures 
  • Sitting Postures 
  • Forward bending postures 
  • Backward bending postures 
  • Supine postures 
  • Prone Postures 
  • Fire Series 
  • Inversions 
  • Twisting postures 
  • Balancing Postures 
  • Relaxing Posture 
  • Meditative Asana

Yoga Theory

  • Hatha Yoga Philosophy
  • Ancient Scriptures 
  • Aim and Objectives 
  • Yoga Therapy
  • Balancing
  • Hatha yoga with the connection of chakras and nadis

Ashtanga Yoga

  • Introduction 
  • History 
  • Awakening 
  • The Breath of Life
  • Prana
  • A Chakra Contemplation
  • How to Do Bandha 
  • Drishti
  • Cleansing and Purification
  • Creating A Sacred Place
  • The Challenging Asanas
  • Props and Instruments 
  • Sun Salutation A & B 
  • Standing Asana Series 
  • Sitting Asana Series 
  • Finishing Asana Series 
  • Teaching Practices 
  • pādāṅguṣṭāsana 
  • pāda hastāsana 
  • utthita trikoṇāsana 
  • utthita pārśvakonāsana 
  • prasārita pādottānāsana
  • pārśvottānāsana 
  • utthita hasta pādāṅguṣṭāsana
  • ardha baddha padmottānāsana
  • utkatāsana 
  • vīrabhadrāsana 
  • Dandasana 
  • paścimattānāsana 
  • pūrvattanāsana 
  • ardha baddha padma paścimattānāsana
  • tiryaṅgmukha ekapāda paścimattānāsana- 
  • intense stretch
  • jānuśīrṣāsana 
  • marīcāsana 
  • nāvāsana 
  • bhujapīḍāsana 
  • kūrmāsana 
  • supta kūrmāsana 
  • garbha piṇḍāsana 
  • kukkuṭāsana – 
  • baddha konāsana 
  • upaviṣṭha konāsana 
  • supta konāsana 
  • supta pādāṅguṣṭāsana 
  • ubhaya pādāṅguṣṭāsana 
  • ūrdhva mukha paścimattānāsana 
  • setu bandhāsana

Finishing Postures

  • ūrdhva dhanurāsana 
  • salaṁba sarvāṅgāsana 
  • halāsana 
  • karṇa pīḍāsana ūrdhva padmāsana
  • piṇḍāsana 
  • matsyāsana 
  • uttāna pādāsana 
  • cakrāsana 
  • śīrṣāsana 
  • baddha padmāsana 
  • yoga mudra 
  • padmāsana 
  • utpluthiḥ 
  • Savasana

Pranayama (Breathing Practices)

  • What is Prana
  • What is Pranayama
  • What is breath and connection with the Prana
  • Importance and benefits of Pranayama
  • How to prepare ourselves to practice them
  • Aspects of Breathing
  • Ancients Texts of Breathing
  • General understanding
  • Understand all about nostrils and how to activate them
  • Secrets of Pranayama
  • Breath flow in 5 elements
  • Unit of Prana & Function of Prana
  • Three levels of Prana
  • Three Gunas
  • How does prana flow
  •  Quality of breath
  • Imbalance of Prana
  • Retention of breath
  • 6 Sitting positions for Pranayama practices
  • Breathing pattern
  • Prana connection with chakras and Kundalini
  • Clavicular Pranayama
  • Thoracic Pranayama
  • Diaphragmatic Pranayama
  • Yogic Pranayama
  • Pranava Pranayama
  • Nadisodhanam Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Sitli Pranayama
  • Sitkari Pranayama
  • Murcha Pranayama
  • Surya bhedi Pranayama
  • Chandra bhedi Pranayama

Meditation (Dhyana)

  • Introduction to Meditation
  • History of Meditation
  • Preparation to Meditation
  • What is Meditation and what it is not
  • Why- How- Where- When Meditation
  • Philosophy of Meditation
  • Meditation Traditions
  • Meditation Scriptures
  • Aim and Objectives of Meditation
  • Sitting Positions
  • How to Sit Correctly 
  • Preliminary Practices Before Practicing Meditation
  • Role of Diaphragmatic Breathing in Meditation
  • Correct Breathing in Meditation
  • How to Relax in Meditation
  • Lifestyle- Diet- Sleep- Sex- Job- Rules in Meditation
    • Basics Foundation Meditation Practice
    • Breath- Mind- Mantra Awareness
    • Tratak Meditation 
    • Music Meditation
    • Om Meditation
    • Mantra Power Meditation
    • Dynamic Moving Meditation (Osho)
    • Buddha Walking Meditation
    • Karma Yoga Meditation
    •  Natraj Meditation
    • 7 Chakra Awareness Meditation
    • Ajna Chakra Awakening Meditation
    • Kundalini Active Meditation
    • Breath Awareness (Anapana)
    • Mindfulness and Sensation
    • Total Awareness Practice
  • Mantra & Kirtan Meditation Practices
  • How to Do Japa (reciation)
  • Kirtan Even and Creating a Spiritual Vibe
  • Silence Practice
  • One Day Silence Meditation

Yoga Nidra (Psychic Sleep)

  • Meaning and Purpose of Yoga Nidra
  • Different Schools and Traditions of Yoga Nidra
  • Tantric Origin of Yoga Nidra
  • Lifestyle and Rules for Yoga Nidra Practitioners
  • Benefits and Risks of Yoga Nidra
  • Difference Between Yoga Nidra and Meditation
  • Yoga Nidra Experience
  • Yoga Nidra and Healing
  • 4 States of Consciousness
  • 3 Body Awareness
  • Tension Relaxation

Yoga Kriya & Cleansing (Shatkarma)

  • What is Satkarma
  • Benefits and Risks
  • Who Should and Should Not Practice It
  • Experiences
  • Preparation to Satkarma
  • Practices After Completing It 
  • Nadi Cleansing 
  • Jihwa dhauti
  • Danta-Dhauti
  • Karna-Dhauti
  • Rubber-neti.
  • Jalaneti.
  • Kapalbhati.
  • Agnisara

Yoga Philosophy (Yoga Darshana)

  • Introduction to Indian Culture and Spiritualtiy and Himalayan Tradition
  • Introduction to the Ancient Scriptures of Yoga and Spirituality
  • Meaning and Purpose of Indian Philosophy
  • Introduction to 9 Major Indian Philosophy
  • Why Is Yoga Philosophy the Most Important Among All?
  • History of Yoga
  • Types of Yoga
  • Patanjali and His Work
  • Introduction to Yoga Sutra Text
  • Eight Limbs of Yoga
  • Yamas & Niyamas
  • Philosophy of Asana & Pranayama
  • Science of Karma
  • Philosophy of Concentration, Meditation and Samadhi
  • Overview of First Chapter
  • Overview of Second Chapter 
  • Overview of the Third and Fourth Chapter of Patanjali
  • Mind and Its Control
  • Introduction to Bhagavat Geeta & Upanishad
  • Chakras
  • Nadi
  • Kundalini
  • Three Fold Pain
  • Three Bodies (Sharira)
  • Panchakosha
  • Tri-guna
  • Mahabhuta (Theory of Elements)

Anatomy & Physiology (Sharir Vijnan)

  • Introduction to Body and Its Structure
  • Body Planes
  • Anatomical Movements
  • Bones of the Skull
  • Cervical Vertebrae
  • Shoulder Girdle/ Arm Bones/ Pelvic Region
  • Deformities of the Spine
  • Lower Extremity
  • Tendons and Ligaments
  • Muscular System
  • Nervous System
  • Respiratory System
  • Nadi (Energy Channel)
  • Chakras (Energy Centres)
  • Kundalini (Prime Energy and Souce of All Creativity)
  • Panchakosha (5 Layers)
  • Pancha Mahabhuta (5 Elements and Body Structure)
  • Tri-Guna (Three Attributes)

Yoga Therapy

  • What is Yoga Therapy
  • Rules and Regulations of Yoga Therapy
  • Healing Through Asana, Pranayama and Meditation
  • Therapy for Common Diseases

Ayurveda

  • Unique Features of Ayurvedic Treatment
  • Ayurveda and Its Diversified Areas
  • Ashtanga Ayurveda
  • Fundamentals of Ayurveda
  • Panchamahabhuta
  • Kapha (The theme of structure and lubrication)
  • Vata (the energy of movements)
  • Pitta (the energy of bio-trasformation and heat generation)
  • Prakriti- Know Your Constitution

Mudra

  • The Secrets of Mudra
  • The Position of Elements in the Hands
  • The Need of Mudra
  • The Importance and Advantages of Mudras
  • Special Guidelines About Mudra
  • Gyan Mudra (Gesture of Wisdom)
  • Purn Gyan Mudra (Gesture of Complete Wisdom)
  • Vairagya Mudra(Gesture of Dispassion)
  • Abhaya Mudra(Gesture of Blessing, Fearlessness)
  • Dyan Mudra (Meditation Mudra)
  • Vayu Mudra(Gesture of Air) & Pran Mudra (Gesture of Prana)
  • Prithvi Mudra (Gesture of Earth)
  • Surya Mudra (Gesture of Sun)
  • Varun Mudra (Gesture of God of Water)
  • Shoonya mudra (Gesture of Openness, Space)
  • Pran-Apan Mudra (Gesture of Prana Apana)

Bandha (Energy Lock)

  • Meaning and Importance of Energy Lock
  • Why the Energy Lock and How Our Energy Gets Drained
  • Energy Knots and How to Open Them
  • Understanding the Three Chakras; Muladhara-Manipura-Visuddhi
  • Experience of Energy Lock
  • Benefits and Risks of Bandha Practices
  • Agnisar (Preparation to Uddiyana)
  • Vahir Kumbhaka (External Retention)
  • Antar Kumbhaka (Internal Rentention)
  • Ashwini Mudra to prepare Mulabandha
  • Vajroli Mudra to prepare Mulabandha
  • Mulabandha
  • Uddiyana Bandha
  • Jalandhara Bandha

Teaching Methodology

  • Not to forget the sequence
  • Avoid injuries
  • Manage happiness during and after the practice
  • Work with all sides of Yoga and all levels
  • Give a meditative experience
  • Manage and balance the energy flow

Here is what you will learn-

  • Proper demonstration of a Yoga practice
  • Proper way to instruct and guide a lesson
  • Proper alignment of yoga postures
  • Proper adjustment with/ without props
  • Yogic personality establishment 

Evaluation & Certification

  • Performance during the course
  • Attendance
  • Practical asana demonstration test
  • Written test (Objective and subjective type)
  • Behaviour
  • Performance
  • Attendance
  • demonstration 
  • Practical Test
  • Written test 
  • Behaviour

Complete Curriculum Of Yoga Alliance 300-Hour Yoga TTC

Lifestyle is the most important practice of yoga. When one will live with yoga, yoga starts giving fragrance from his life. Yoga can be practice in every moment. Here we have included yoga Lifestyle education first time in Rishikesh that no school teaches this. This lifestyle is misunderstood. People think that practicing asana and pranayama is the lifestyle, but it is not. Here you need to live every moment with awareness. That’s why the living yoga school teacher training program offers you this special class of lifestyle. Here you learn”

  • What and how to eat?
  • How to walk?
  • How to watch?
  • How to sleep?
  • How to act? 
  • How to sit?
  • How to breathe? Etc.
  • There are much more things to learn which make your life simple, healthy, and happy.

  • Mantra Science
  • The power of Mantra
  • Origin of mantra
  • Mantra is not a religion
  • The vibration of sound
  • Om Chanting
  • Om Namah Shivaya Chant
  • Dum durgayi Namah
  • Kundalini Mantra chant
  • Om namo Bhagavate Vasudevaya chant
  • Om Ganapati
  • Asato ma sadgamaya
  • Twamevamata ca pita
  • Trayamvakam Yaja mahe
  • Gayatri mantra
  • Sahana Babatu
  • Guru brahma Guru Vishnu
  • Yogena chittsya
  • Suryanamaskar 12 Mantra (omMitraya)

Living Yoga School teaches the traditional ancient style of Hatha Yoga that 

  • Pavan Muktasana series 1
  • Pavan Muktasana series  2
  • Centering postures series
  • Surya Namaskar 
  • Chandra Namaskar 
  • Standing postures
  • Kneeling postures 
  • Sitting Postures 
  • Forward bending postures 
  • Backward bending postures 
  • Supine postures 
  • Prone Postures 
  • Fire Series 
  • Inversions 
  • Twisting postures 
  • Balancing Postures 
  • Relaxing Posture 
  • Meditative Asana

  • Hatha Yoga Philosophy
  • Ancient Scriptures 
  • Aim and Objectives 
  • Yoga Therapy
  • Balancing
  • Hatha yoga with the connection of chakras and nadis

  • Introduction 
  • History 
  • Awakening 
  • The Breath of Life
  • Prana
  • A Chakra Contemplation
  • How to Do Bandha 
  • Drishti
  • Cleansing and Purification
  • Creating A Sacred Place
  • The Challenging Asanas
  • Props and Instruments 
  • Sun Salutation A & B 
  • Standing Asana Series 
  • Sitting Asana Series 
  • Finishing Asana Series 
  • Teaching Practices 
  • pādāṅguṣṭāsana 
  • pāda hastāsana 
  • utthita trikoṇāsana 
  • utthita pārśvakonāsana 
  • prasārita pādottānāsana
  • pārśvottānāsana 
  • utthita hasta pādāṅguṣṭāsana
  • ardha baddha padmottānāsana
  • utkatāsana 
  • vīrabhadrāsana 
  • Dandasana 
  • paścimattānāsana 
  • pūrvattanāsana 
  • ardha baddha padma paścimattānāsana
  • tiryaṅgmukha ekapāda paścimattānāsana- 
  • intense stretch
  • jānuśīrṣāsana 
  • marīcāsana 
  • nāvāsana 
  • bhujapīḍāsana 
  • kūrmāsana 
  • supta kūrmāsana 
  • garbha piṇḍāsana 
  • kukkuṭāsana – 
  • baddha konāsana 
  • upaviṣṭha konāsana 
  • supta konāsana 
  • supta pādāṅguṣṭāsana 
  • ubhaya pādāṅguṣṭāsana 
  • ūrdhva mukha paścimattānāsana 
  • setu bandhāsana

  • ūrdhva dhanurāsana 
  • salaṁba sarvāṅgāsana 
  • halāsana 
  • karṇa pīḍāsana ūrdhva padmāsana
  • piṇḍāsana 
  • matsyāsana 
  • uttāna pādāsana 
  • cakrāsana 
  • śīrṣāsana 
  • baddha padmāsana 
  • yoga mudra 
  • padmāsana 
  • utpluthiḥ 
  • Savasana

  • What is Prana
  • What is Pranayama
  • What is breath and connection with the Prana
  • Importance and benefits of Pranayama
  • How to prepare ourselves to practice them
  • Aspects of Breathing
  • Ancients Texts of Breathing
  • General understanding
  • Understand all about nostrils and how to activate them
  • Secrets of Pranayama
  • Breath flow in 5 elements
  • Unit of Prana & Function of Prana
  • Three levels of Prana
  • Three Gunas
  • How does prana flow
  •  Quality of breath
  • Imbalance of Prana
  • Retention of breath
  • 6 Sitting positions for Pranayama practices
  • Breathing pattern
  • Prana connection with chakras and Kundalini
  • Clavicular Pranayama
  • Thoracic Pranayama
  • Diaphragmatic Pranayama
  • Yogic Pranayama
  • Pranava Pranayama
  • Nadisodhanam Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Sitli Pranayama
  • Sitkari Pranayama
  • Murcha Pranayama
  • Surya bhedi Pranayama
  • Chandra bhedi Pranayama

  • Introduction to Meditation
  • History of Meditation
  • Preparation to Meditation
  • What is Meditation and what it is not
  • Why- How- Where- When Meditation
  • Philosophy of Meditation
  • Meditation Traditions
  • Meditation Scriptures
  • Aim and Objectives of Meditation
  • Sitting Positions
  • How to Sit Correctly 
  • Preliminary Practices Before Practicing Meditation
  • Role of Diaphragmatic Breathing in Meditation
  • Correct Breathing in Meditation
  • How to Relax in Meditation
  • Lifestyle- Diet- Sleep- Sex- Job- Rules in Meditation
    • Basics Foundation Meditation Practice
    • Breath- Mind- Mantra Awareness
    • Tratak Meditation 
    • Music Meditation
    • Om Meditation
    • Mantra Power Meditation
    • Dynamic Moving Meditation (Osho)
    • Buddha Walking Meditation
    • Karma Yoga Meditation
    •  Natraj Meditation
    • 7 Chakra Awareness Meditation
    • Ajna Chakra Awakening Meditation
    • Kundalini Active Meditation
    • Breath Awareness (Anapana)
    • Mindfulness and Sensation
    • Total Awareness Practice
  • Mantra & Kirtan Meditation Practices
  • How to Do Japa (reciation)
  • Kirtan Even and Creating a Spiritual Vibe
  • Silence Practice
  • One Day Silence Meditation

  • Meaning and Purpose of Yoga Nidra
  • Different Schools and Traditions of Yoga Nidra
  • Tantric Origin of Yoga Nidra
  • Lifestyle and Rules for Yoga Nidra Practitioners
  • Benefits and Risks of Yoga Nidra
  • Difference Between Yoga Nidra and Meditation
  • Yoga Nidra Experience
  • Yoga Nidra and Healing
  • 4 States of Consciousness
  • 3 Body Awareness
  • Tension Relaxation

  • What is Satkarma
  • Benefits and Risks
  • Who Should and Should Not Practice It
  • Experiences
  • Preparation to Satkarma
  • Practices After Completing It 
  • Nadi Cleansing 
  • Jihwa dhauti
  • Danta-Dhauti
  • Karna-Dhauti
  • Rubber-neti.
  • Jalaneti.
  • Kapalbhati.
  • Agnisara

  • Introduction to Indian Culture and Spiritualtiy and Himalayan Tradition
  • Introduction to the Ancient Scriptures of Yoga and Spirituality
  • Meaning and Purpose of Indian Philosophy
  • Introduction to 9 Major Indian Philosophy
  • Why Is Yoga Philosophy the Most Important Among All?
  • History of Yoga
  • Types of Yoga
  • Patanjali and His Work
  • Introduction to Yoga Sutra Text
  • Eight Limbs of Yoga
  • Yamas & Niyamas
  • Philosophy of Asana & Pranayama
  • Science of Karma
  • Philosophy of Concentration, Meditation and Samadhi
  • Overview of First Chapter
  • Overview of Second Chapter 
  • Overview of the Third and Fourth Chapter of Patanjali
  • Mind and Its Control
  • Introduction to Bhagavat Geeta & Upanishad
  • Chakras
  • Nadi
  • Kundalini
  • Three Fold Pain
  • Three Bodies (Sharira)
  • Panchakosha
  • Tri-guna
  • Mahabhuta (Theory of Elements)

  • Introduction to Body and Its Structure
  • Body Planes
  • Anatomical Movements
  • Bones of the Skull
  • Cervical Vertebrae
  • Shoulder Girdle/ Arm Bones/ Pelvic Region
  • Deformities of the Spine
  • Lower Extremity
  • Tendons and Ligaments
  • Muscular System
  • Nervous System
  • Respiratory System
  • Nadi (Energy Channel)
  • Chakras (Energy Centres)
  • Kundalini (Prime Energy and Souce of All Creativity)
  • Panchakosha (5 Layers)
  • Pancha Mahabhuta (5 Elements and Body Structure)
  • Tri-Guna (Three Attributes)

  • What is Yoga Therapy
  • Rules and Regulations of Yoga Therapy
  • Healing Through Asana, Pranayama and Meditation
  • Therapy for Common Diseases

Ayurveda

  • Unique Features of Ayurvedic Treatment
  • Ayurveda and Its Diversified Areas
  • Ashtanga Ayurveda
  • Fundamentals of Ayurveda
  • Panchamahabhuta
  • Kapha (The theme of structure and lubrication)
  • Vata (the energy of movements)
  • Pitta (the energy of bio-trasformation and heat generation)
  • Prakriti- Know Your Constitution

  • The Secrets of Mudra
  • The Position of Elements in the Hands
  • The Need of Mudra
  • The Importance and Advantages of Mudras
  • Special Guidelines About Mudra
  • Gyan Mudra (Gesture of Wisdom)
  • Purn Gyan Mudra (Gesture of Complete Wisdom)
  • Vairagya Mudra(Gesture of Dispassion)
  • Abhaya Mudra(Gesture of Blessing, Fearlessness)
  • Dyan Mudra (Meditation Mudra)
  • Vayu Mudra(Gesture of Air) & Pran Mudra (Gesture of Prana)
  • Prithvi Mudra (Gesture of Earth)
  • Surya Mudra (Gesture of Sun)
  • Varun Mudra (Gesture of God of Water)
  • Shoonya mudra (Gesture of Openness, Space)
  • Pran-Apan Mudra (Gesture of Prana Apana)

Bandha (Energy Lock)

  • Meaning and Importance of Energy Lock
  • Why the Energy Lock and How Our Energy Gets Drained
  • Energy Knots and How to Open Them
  • Understanding the Three Chakras; Muladhara-Manipura-Visuddhi
  • Experience of Energy Lock
  • Benefits and Risks of Bandha Practices
  • Agnisar (Preparation to Uddiyana)
  • Vahir Kumbhaka (External Retention)
  • Antar Kumbhaka (Internal Rentention)
  • Ashwini Mudra to prepare Mulabandha
  • Vajroli Mudra to prepare Mulabandha
  • Mulabandha
  • Uddiyana Bandha
  • Jalandhara Bandha

  • Not to forget the sequence
  • Avoid injuries
  • Manage happiness during and after the practice
  • Work with all sides of Yoga and all levels
  • Give a meditative experience
  • Manage and balance the energy flow

Here is what you will learn-

  • Proper demonstration of a Yoga practice
  • Proper way to instruct and guide a lesson
  • Proper alignment of yoga postures
  • Proper adjustment with/ without props
  • Yogic personality establishment 

  • Performance during the course
  • Attendance
  • Practical asana demonstration test
  • Written test (Objective and subjective type)
  • Behaviour
  • Performance
  • Attendance
  • demonstration 
  • Practical Test
  • Written test 
  • Behaviour

Yoga Alliance RYT 300 Certification And Curriculum

Our Yoga Alliance-accredited 300-hour Teacher Training Course (TTC) will make you a better teacher and enhance your yoga practice. As a Registered Yoga Teacher (RYT 300) you are recognized worldwide and trained to teach yoga more deeply and authentically.

This program will equip you to meet the highest Yoga Alliance requirements for yoga teachers. If you complete both the 200-hour and 300-hour training as a RYT 300, you will be able to register as a 500-hour Registered Yoga Teacher (RYT). This qualification is recognized around the world, so you may feel confident teaching advanced classes, workshops, and retreats.

Certification requires extensive training, examinations, and coaching. This ensures that you become a better teacher, student, and practitioner for life. Our program blends sophisticated techniques with academic content to provide students with a comprehensive education. The course is divided into several key parts:

As you go to more challenging and advanced postures, pay attention to alignment, modifications, and adjustments. Learn how to incorporate adjustments and transitions into your courses and practice without any issues. Learn more about advanced breathing techniques that can boost your energy and clear your mind. To develop your attention and inner awareness, begin meditating daily utilizing guided techniques.

By the end of the course, you will have not only improved your practice but also learned how to deliver powerful, authentic yoga courses for people of all skill levels. With our assistance, you may transform your life and obtain your Yoga Alliance RYT 300 certification in Rishikesh, a tranquil and spiritual destination.

Upcoming Dates For Our 300 Hour Yoga Teacher Training

Eligibility For 300 Hour Yoga Teacher Training In Rishikesh

Anyone and everyone from any background, religion, or nationality can enroll in a 300 Hour Yoga Teacher certification course, regardless of where they live or where they came from.

In order to participate in the program, no prior educational qualifications are required. In order to be considered, the aspirant's age must not exceed 60 years old and must not be less than eight years old.

Course Date

Availability

Course Price

4 Sharing Room

3 Sharing Room

2 Sharing Room

Private Room

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Limited Offer

1th To 21st Mar 2025

02 Seats left

$660$1320(Females Only)

4 Sharing Room

$760$1520(Females Only)

3 Sharing Room

$860$1720

2 Sharing Room

$1060$2120

Private Room

1th To 21st Apr 2025

04 Seats left

$660$1320(Females Only)

4 Sharing Room

$760$1520(Females Only)

3 Sharing Room

$860$1720

2 Sharing Room

$1060$2120

Private Room

1th To 21st May 2025

03 Seats left

$660$1320(Females Only)

4 Sharing Room

$760$1520(Females Only)

3 Sharing Room

$860$1720

2 Sharing Room

$1060$2120

Private Room

1th To 21st Jun 2025

03 Seats left

$660$1320(Females Only)

4 Sharing Room

$760$1520(Females Only)

3 Sharing Room

$860$1720

2 Sharing Room

$1060$2120

Private Room

1th To 21st Jul 2025

03 Seats left

$660$1320(Females Only)

4 Sharing Room

$760$1520(Females Only)

3 Sharing Room

$860$1720

2 Sharing Room

$1060$2120

Private Room

1th To 21st Aug 2025

05 Seats left

$660$1320(Females Only)

4 Sharing Room

$760$1520(Females Only)

3 Sharing Room

$860$1720

2 Sharing Room

$1060$2120

Private Room

1th To 21st Sep 2025

07 Seats left

$660$1320(Females Only)

4 Sharing Room

$760$1520(Females Only)

3 Sharing Room

$860$1720

2 Sharing Room

$1060$2120

Private Room

1th To 21st Oct 2025

07 Seats left

$660$1320(Females Only)

4 Sharing Room

$760$1520(Females Only)

3 Sharing Room

$860$1720

2 Sharing Room

$1060$2120

Private Room

1th To 21st Nov 2025

06 Seats left

$660$1320(Females Only)

4 Sharing Room

$760$1520(Females Only)

3 Sharing Room

$860$1720

2 Sharing Room

$1060$2120

Private Room

1th To 21st Dec 2025

07 Seats left

$660$1320(Females Only)

4 Sharing Room

$760$1520(Females Only)

3 Sharing Room

$860$1720

2 Sharing Room

$1060$2120

Private Room

What's Included And Excluded From Our Training Fees?

Below are the complete details about the services and facilities included in your training fee:

What does the course cost cover?

  • Shared Accommodation
  • Yoga Books and Manuals
  • Notebook and pen
  • Satkarma Kits
  • Healing Fire Ceremony in the beginning and end
  • Evening Ganga Beach Meditation
  • Online self paced 300 Hour Yoga TTC Access
  • Kirtan Evening in Ganga beach
  • A Himalayan sightseeing trip to Kunjapuri
  • Weekend excursions
  • Free taxi pick-up from Dehradun Airport
  • Tapovan Secret Waterfall
  • Daily Nutritious Vegetarian meals, juices and teas

What does the course cost Not cover?

  • Private Accommodation (An additional 300 USD)
  • Air-conditioning (An additional 150 USD)
  • Visa fee/air fare/taxi pick-up from Delhi, Haridwar

Rooms, Food, And Other Facilities At Living Yoga School

accommodation at living yoga school

Accommodation Room Indoor

accommodation at living yoga school

Accommodation Room View

accommodation at living yoga school

Living Yoga School Surrounding

Accommodation

A clean room with attached bathroom will be provided. The bathroom will have 24x7 running hot water & 24 x 7 WIFI.

Food

Three Sattvic meals will be provided in a day – breakfast, lunch and dinner. Every meal will be a complete balance of nutrition which is apt and suiting the Yogic Life. Sattvic diet includes green leafy vegetables cooked with Indian herbs and spices, curry, bread, fruits and vegetables. Coffee or tea will be provided twice in a day.

We serve mostly vegetarian dishes. But with the requirement of the students we also provide:

  • Vegan
  • Lactose free
  • Gluten free
  • Fruits & Salad
  • Vegetarian
  • Ayurvedic khichdi

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food at living yoga school

Food In Rishikesh

food at living yoga school

Food In Rishikesh

food at living yoga school

Food In Rishikesh

Excursions And Trips During Your Yoga Course

The course would include many memories for you to take back from the Yoga Capital. On Sunday, our team arrange excursion tours to places like Kunjaouri Temples, Beatles Ashram, Geeta Ashram, Vashistha Cave. All these tours are included in the course fee. You can enjoy Traditional Indian style cuisine or International cuisine in the local scenic restaurants of Rishikesh.

  • Meditate at Kunjaouri Temple
  • Witness the legendry Beatle Ashram where Beatles once laid their Yogic Life
  • Explore the abundance of Indian Spiritual Literature at Geeta Ashram
  • Tour Vashistha Cave where legendry Rishi Vashistha emanated Samadhi
kunjapuri tample

Kunjapuri Temple

vashishtha cave

Vashishtha Cave

beatles ashram

Beatles Ashram

ganha ghat

Ganga Ghat

parmarth niketan

Parmarth Niketan

neerharh waterfall

Neergarh Waterfall

Recommended Reading For This Course

All the books including other study materials will be sent after enrolment of the course, and a online 50 hour preparatory course will be given freely.

Books Book

Yoga Sutra Of Patanjali By Swami Name

Yoga Sutra
Yoga Teacher Training in Rishikesh Yoga Course in Rishikesh

Yoga Sutra Of Patanjali By Swami Name

Patanjali
Yoga Book Yoga TTC

Yoga Sutra Of Patanjali By Swami Name

Swami Ji Book

Yoga Sutra Of Patanjali By Swami Name

Yoga Course Book

Yoga Sutra Of Patanjali By Swami Name

Yoga Sutra Book
300 Hour Yoga TTC In Rishikesh 300 Hour Yoga TTC In India

Yoga Sutra Of Patanjali By Swami Name

Yoga Sutra Of Patanjali By Swami Name

Yoga Class in Rishikesh
Yoga Teacher Training in India Yoga Teacher Training in Rishikesh

Yoga Sutra Of Patanjali By Swami Name

What Can You Do After the Course?

After The Course

  • Simply you cannot leave us !!! With the love, beauty, and peace of Living Yoga School, we will always be your second home and you will always be welcomed.
  • After the course ends, you can stay in our ashram to experience the Rishikesh energy deeper. (Charges apply for the facilities)
  • You can attend Guruji’sSatsang and Meditation sessions.
  • You can apply for volunteer work in one of the charities if needed. 
  • You can explore the hilly wilderness. We often arrange trekking and hiking trips.
  • You also join our other courses such as; 300 Hour YTTC, Prenatal Yoga, Kids Yoga, and more at a discount price.
  • From time to time we offer a Yoga Internship Program that gives you the chance to experience teaching yoga.

Book Your Course

If You Need To Leave Early

  • The fees are not nonrefundable.
  • You can come and join the course at any time.
  • If you want to leave 2 or 3 days before the course ends, you can apply for it. However, you will still need to complete the course and you should contact us.
  • If you complete only half the course, the certificate will not be provided. You can complete the course by using our online course facility.

On Your Free Day

  • We arrange excursion tours every Sunday which is included in your course fees. Only breakfast is provided on Sundays so that you can enjoy lunch and dinner outdoors at local scenic restaurants.
  • Every Thursday we study all the classes at the school until lunchtime and in the afternoon we visit different places as the study tour such as; different ashrams, temples, herbal gardens, Ganga Beach Yoga, etc.

What Students Say About 300 Hour YTTC

300 Hour Yoga Teacher Training Course

I thought I entered a wonderland which I never want to leave. My first experience here of 200 Hrs yoga was exceptional and made me come back. Rishikesh and Ganges is a mystical combination. You feel the energy, its beautiful!

  • Best team of Gurus
  • Food is delicious and cooked with love
  • Yoga is must if you want to understand your inner being 

Enroll Your Yoga Course Contact Us For Any Query

Rules & Refund Policy

Code of Conduct for Students

Yogic discipline and a recommended code of conduct are expected from all our dear students. Living Yoga School has the following disciplinary rules for our participants.

  • Smoking and Alcohol are strictly prohibited in the school.
  • Inform the kitchen manager in advance if you have a fast on any day to avoid food wastage.
  • Always maintain discipline within the premises and be respectful to the teachers by obeying all the rules.
  • Maintain punctuality and arrive on time for the classes – latecomers will not be permitted to join sessions.
  • Return books, maps, or any goods which you might have borrowed from our institution.
  • Living Yoga School offers accommodation only for its students who join our Yoga courses, not to friends or family.
  • Complete attendance is compulsory in all the scheduled programs of Living Yoga School.

Compliance with Yoga Alliance guidelines

Our premier Yoga institute at the heart of Rishikesh instructs every student to be aware of the following policy guidelines for students:

  • Anti-Harassment Policy: Yoga Alliance provides protection against any kind of harassment including sexual, discriminatory, personal, physical, personal, online, etc.
  • Anti-Retaliation Policy: This policy provides protection against violation of any form against those reporting violation of your code of conduct or who participate in an investigation related to a similar violation.
  • Attendance Policy: Attendance Policy offers guidelines with respect to a student’s attendance and participation in all events of the school’s Yoga Teacher Training program.

Refund Policy at Living Yoga School

  • Advance payment of course fees is non-refundable. In case of an emergency, we welcome students to join us for other Yoga training courses.
  • The school accepts course cancellation requests – but advanced deposits will not be refunded for cancellations.
  • Living Yoga School charges you nothing for course cancellation – you can simply inform the school authorities via email.

FAQs About Our 300-Hour Yoga Course

300-hour yoga course in Rishikesh is an advanced yoga course. We designed it to broaden your understanding of yoga, refine your practice, and expand your teaching skills. Heavy on advanced techniques, yoga philosophy, anatomy, and meditation, the 300-hour program builds on a 200-hour basics course. Rishikesh gives a religious and serene environment suitable for the journey of developing yoga.

(Rishikesh offers an authentic and spiritual environment for higher studies of yoga.) The city’s glorious yogic heritage and tranquil atmosphere by the banks of the Ganges River and the nearby Himalayas make it an ideal place to run a yoga course. Living Yoga School provides the opportunity for personal and spiritual growth in a peaceful setting, and experienced teachers.

Our 300 hour advanced yoga course spans for 45 days. Living Yoga School provides flexible choices to join other courses after you finish this training. Usually covering all facets of advanced yoga practices and philosophy, it is meant to offer an intense experience.

You must possess experience in practicing yoga. These are the basic requirements if you wish to get a RYT300 certificate. Students who have some experience and want to deepen their knowledge and skills in advanced yoga techniques, teaching approaches, and philosophy. Ideal for those looking to expand their teaching population and personal practice.

A 300-hour yoga course offers a detailed syllabus and curriculum. It is meant to deepen your knowledge of yoga by including:

  • Postures and advanced alignment methods.
  • Learning advanced breathing techniques.
  • Yoga Philosophy
  • Bhagavad Gita and the other books.
  • Advanced approaches for class sequencing.
  • Effective instruction of methodology.
  • Advanced meditating methods
  • Spiritual development and mental clarity.

This course will enhance your ability to teach. With this advanced certification, you will be able to teach advanced sequences, work with a wider range of student populations , and incorporate more philosophical and spiritual concepts in your teachings. You can teach offline yoga and online yoga.

You will receive RYT-300 certification from Yoga Alliance after completing a 300-hour yoga course in Rishikesh. This qualification is recognized worldwide for the teaching of advanced yoga. If you already completed a 200-hour yoga teacher training, this will move you forward to an RYT-500 level. In short, the training will enhance your credentials. Furthermore, it will open more teaching opportunities for you.

Yes, Living Yoga School offers lodging choices within the course package. Depending on the school and your choice, these lodging options usually range from shared to private rooms. With basic conveniences like Wi-Fi, clean bathrooms, and vegetarian cuisine, the lodging is meant to be pleasant and fit for your training.

What Our Students Say About Us

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4.8

Out Of 5 Stars

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We Know This Is A Big Step For You

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Facebook Review

4.7 / 5.0

Google Review

4.8 / 5.0

Yoga Alliance Review

4.7 / 5.0

Trustpilot Review

4.7 / 5.0

Tripaneer Review

4.7 / 5.0

instagram Review

4.7 / 5.0

Get The Best Experience Of Your Life

Through participation in our yoga training classes in Rishikesh, you will be able to achieve success, get recognition, and become a member of a global community.

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What Our Graduates Say About Us

Living Yoga School Video Reviews

Yoga Teacher Training Feed Back || Erica Cumbee

Living Yoga School Review by a Student | YTTC in Rishikesh

Our Student Fheri Torres Review Online Teacher Training

Living Yoga School Google Reviews

Megan200 Hour YTTC

This was definitely one of the best experiences I ever had in my entire life. I did the 200 hour yoga teacher training course during the month of December. Living Yoga School is located on the top of a hill from which you can enjoy the view of beautiful mountains (perfect for meditation especially at sunrise/sunset). The entire staffs are so friendly, helpful and approachable. The teachers are simply amazing and so knowledgeable! I felt part of the family from the very beginning. I would sincerely recommend coming here not only for teacher training course but also to live an experience that will change your life! I cannot wait to join for the 300 hour yoga instructor coaching course! You guys are the best! See you soon!

Rosy300 Hour YTTC

I did my 200 hour and 300 hour yoga teacher training course in Rishikesh at Living Yoga School. Very good experience during my stay. Rooms, accommodation, food and view from the top are excellent. Most experienced teachers in this school. It is the best place to become yoga instructor. If anyone wants to seek the knowledge of yoga, I recommend them to join Living Yoga School.

Sophia200 Hour Kundalini YTTC

I choose Living Yoga School because it was because it was in Rishikesh the yoga capital of the world and it's quite a peaceful little town, none of the chaos and scary atmosphere that people warn me about in India. I was able to walk by myself on the streets and nothing ever happened, I always felt safe during my stay.

Emma200 Hour YTTC

I choose the school was because of its complete schedule. Not only focused on yoga but also Pranayama, mediation, anatomy, mantra chanting and ayurveda. All these classes packed into 3 weeks of intense studying and yoga practicing which made me feel I got much more than what I paid for. If you are looking for a complete course this is the one I recommend.

Isabella200 Hour YTTC

I recommend Living Yoga School for 200 hour holistic yoga course. My teachers were for the most part very dedicated and passionate, really caring about us as students. It was difficult to get up early every morning but because classes were so interesting and the teacher so passionate I got up early everyday because I didn't want to miss a thing.

Olivia200 Hour Yoga TTC

Trusted yoga teacher training center in Rishikesh. The school also arrange certain outdoor activities; they took us to Kunjapuri temple, a meditation cave and to witness ceremonies in the Ganga River. All truly beautiful and amazing experiences that I really enjoyed.

Ava300 Hour YTTC

Living Yoga School is best School of Yoga in Rishikesh. It certainly changed my life and of course improved my yoga skills too, I now feel like I can do yoga poses I thought were impossible for me and I just stayed there one month!

Abigail200 Hour Kundalini YTTC

Best Yoga School in Rishikesh, Overall, I really enjoyed my stay in Living Yoga School it became my home away from home and I definitely want to someday come back to do 300 hours more.

Carmen200 Hour YTTC

The 200h YTT Course with Living Yoga School has been much more then expected at all levels. I want to say a big THANK YOU to the whole team, thank you to Guruji for opening the whole world of the Himalayan tradition of Yoga to us, the fantastic philosophy classes and meditation teachings, the connection and support I could feel. Thank you so much to Devesh for being such a competent, supportive and motivating teacher, for sharing not only hatha yoga and alignment knowledge but also knowledge of life and for sharing with us what really means to be a good yoga teacher. I can´t wait to go to Rishikesh and learn with them in person. In this almost 2 months process I started to see clearer into myself and make some important changes in my everyday life, developing more awareness, focus, discipline and joy. I was at first sceptical about an online format, but since the beginning I was really impressed with the online live teaching, the communication, the way everyone was supportive and experienced as well as the quality of the recorded material: so much knowledge and everything so well explained. I could write much more about how inspiring the whole experience was and how much will positivly influence my practice and the understanding of myself. I recommend this School to everyone!

Living Yoga School Trustpilot Reviews

Facebook Review

4.7 / 5.0

Google Review

4.8 / 5.0

Yoga Alliance Review

4.7 / 5.0

Trustpilot Review

4.7 / 5.0

Tripaneer Review

4.7 / 5.0

Instagram Review

4.7 / 5.0

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