500 Hour Kundalini Yoga Teacher Training In Rishikesh

500 hour kundalini yoga teacher training in rishikesh

500-hour Kundalini Yoga Teacher Training Certifications Course

The intense 500 Hrs Kundalini Yoga course is based on the principle of awakening Kundalini or Chakra. By the time, the students reach 500 Hrs course, it is clear that the previous courses have been done and good training has been planted. The course is only for advance level students. The Course would include morning Yogic Kriyas which is physical and mental both because awakening of Kundalini is mostly a mental phenomenon where body needs to be on the right stage. In this course we do not promise the awakening but we guide the students to awakening.

Mastering The Art Of Kundalini - Path To Inner Self Through Advanced Kundalini

Kundalini is considered as the hidden powerhouse of the human body which can radiate unimaginable energy once awakened. Since many years, Yogis and Sadhus practice for Kundalini Awakening to connect with the Supreme with consistent sadhana. In Ashtanga Yoga Darshan, Kundalini Awakening is known as the supreme form of Yoga Sadhana, which is attained after the gradual mastering of previous the seven layers of Yoga Sadhana.

Kundalini or Chakra are known as the energy centres, which can generate a tremendous amount of energy and can take a human to a state of complete trance or super-human consciousness. Ancient Yogis and Tapaswis practice Kundalini Awakening and are known to do miracles with this energy. For a determined and dedicated individual, Kundalini Awakening can completely transform her/ his inner soul in connection with spirituality and the supreme state of observation. Kundalini is considered as a superior dimension of energy, whose full potential is yet to be ascertained. 500 Hour Kundalini Yoga Teacher Training In Rishikesh will help you to stabalize the balance of your body for longer duration of time. It is the advance level of 300 hours kundalini yoga teacher training course.

500 hour kundalini yoga teacher training in india 500 Hour Kundalini Yoga Teacher Training Rishikesh

Aims and Objectives of Living Yoga School

As we are tired with modern medicine and its side effect, stress and tensions coming from our job, family and other source of living There is a high aspectation from yoga. For many people yoga is only life saver in this modern and stressful world. That’s why there are millions of people are practicing yoga. Still why we donot see the bigger change in their life and in the society? Because most of us only accepted asana or physical exercises and pranayama as yoga. 

But the secrets and real yoga is missing. That is Living Yoga. How can we live with yoga. The whole purpose of Living yoga school is to introduce and train the students as Life is Yoga, or Yoga is Life. They are one and the same. Our parents and society taught us basic things which is even not complete. We see we have no control in our emotion, food, sleep, etc. 

We thought about it and started our Mission. So our course has been one of the best yoga teacher trainingg course in Rishikesh, India. Our best and qualified teachers, monks and swamis they will lead you to this amazing holistic yoga teacher training course in india. We have included all the topics but our main missioin is how to apply in our daily life. Dear friends if you are interested to make your life a YOGA then you are in a right place.

Overview of what you learn:

  • Holistic Yoga
  • Modern & Ancient yoga combination
  • Life-style yoga
  • Hatha & Ashtanga
  • Body Alignment
  • Asana adjustment
  • Nutrition
  • Yoga therapy
  • Ayurveda
  • Science of chakra & kundalini
  • Yoga nidra
  • Bandha
  • Mudra
  • Pranayama
  • Meditation
  • Anatomy
  • Philosophy
  • Contemplation
  • Mantra
  • Dance & Kirtan
  • Inspiration Movies
  • Satsang 
  • Mindfullness
  • Silence
  • Breath awarenss
  • Contemplation
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Kundalini Chakras (Write About All 7 Kundalini Chakras)

kundalini chakra

Muladhara Chakra- Root

Muladhara is well located at the base of the spine. It is considered as the groundwork for the energy of the body. Through Yoga, people give stress to the stabilising the chakra. The Awakening of Kundalini starts with this chakra. The chakra is linked with smell and earth elements

Chara

Svadhishthana chakra- Sacral

This chakra is situated at the bottom of the belly buttom, two fingers wide from the Muladhara Chakra. It is associated with reproductive organs especially in women (genitals) and with sense of tongue (taste). Yogic systems focus on Svadhishthana chakra to improve the working and well being of reproductive organs.

Chakra

Manipura Chakra- Solar Plexus

The position of Manipura is located behind the navel of the solar plexus. It focuses on will power and accomplishment. It is related to digestion and power with a sense of sight (eyes).

500 Hour Kundalini Yoga TTC Rishikesh

Anahata Chakra- Heart

In the field of Upanishads, it is known as a small glow inside the heart. Anahata is the place of prashakti. It is associated with love, compassion, touch, air and hands. It allows you to make choices out of the realm of karma.

 Kundalini Yoga Teacher Training In India

Vishuddha Chakra- Throat

This chakra is associated with creativity and self expression. When the chakra is active, it transforms the negative vibes into wisdom and learning. The chakra is related to speaking, hearing and element. The chakra is related to the throat. With the help of chakra, it gives the vision of three periods, past, present and future.

500 Hour Kundalini Yoga TTC In India

Ajna Chakra- Third Eye

It is considered as the third eye, which is intellect. This is contrary to pituitary glands which are located at the center of the brain associated with the spinal. When we dream about anything, ajna is activated.

Kundalini Yoga Teacher Training In Rishikesh

Sahasrara Chakra- Crown Of Head

The Sahasrara chakra is located at the crown of the head. It is also the center of powerful connection with yourself with a more powerful relationship with a force of light.

The Art Of Teaching Yoga

Teaching yoga to others is not for everyone. The accomplishment of a 500 Hours yoga teacher training course and obtaining a certification is best, but skills and certification alone will not make you the best quality yoga instructor. As per best yoga trainers, teaching yoga is an art rather than a science. If you want to teach yoga ideally, then you must learn to live yoga. Your character and your personal practice are as vital as your technical know-how. When yoga is an integral part of you, it is seen in your classes. Your lovely students will leave the course with a feeling that makes them physically, mentally, and religiously fit.

A 500 hour yoga teacher certification assists you in deepening your connection with your inner being, thoughts, emotions, and feelings. A process that allows you to teach right from your heart and personal experience instead of only one mouth and some memories. A yoga teacher training program at Living yoga school is a kind of practical course crafted to assist you to be an efficient and confident yoga teacher. With lots of guidance, you can quickly improve and increase your teaching skills and know-how to structure a class.

What Is Special In Living Yoga School's Course

500 Hour Kundalini Yoga Teacher Training In India

Why we are different

  • High quality of teachings
  • Highly qualified yoga teachers
  • Satsang and motivation from real yogi
  • Safety and secured environment specially for the women
  • Expanded curriculum that cover also yoga nidra, Ayurveda, life style etc
  • Situated in the best location
  • Family type environment
  • Spiritual, lifestyle and therapy oriented yoga course

Daily Schedule for 500 Hour Yoga Teacher Training In India

05:00 AM Morning Bell / Wake up

05:30 AM - 06:15 AM Silence Meditation

06:15 AM - 07:15 AM Pranayama and Meditation

07:30 AM - 09:00 AM Hatha Yoga

09:00 AM - 09:45 AM Breakfast

10:45 AM - 11:45 PM Yoga Anatomy

Walk on a Yogic Path with Living Yoga School

If you are an individual who is open to the unseen dimensions of life and its mysteries, Living yoga school offers a 200 hour yoga teacher in India.

This short-duration yoga school contains all tools for the yoga teachers to make a solid foundation to be yourself. The experience that you gain here in this program yoga teacher certification course can become a milestone for exploiting the traditions, concepts, practices, and principles.

Book Now

Contact Us

12:00 AM - 01:00 PM Yoga Alignment & Adjustment/ Teaching Methodology

01:15 PM - 02:00 PM Lunch

02:30 PM - 03:30 PM Self Study

03:45 PM - 04:45 PM Yoga Philosophy

05:00 PM - 06:30 PM Ashtanga Yoga

07:00 PM - 08:00 PM Dinner

Curriculum Of 500 Hour Kundalini Yoga Course

Kundalini Yoga Tradition

  • Kundalini Yoga Traditions of India
  • Development of Kundalini Yoga
  • Kundalini and other types of yoga
  • What kundalini is not?
  • Kundalini yoga in different traditions of the world
  • Is it safe to practice kundalini yoga from a normal yoga teacher and school?
  • How to know who is a kundalini yoga teacher
  • dangers of kundalini yoga

Prerequisites for Advanced Kundalini Yoga TTC

  • Must have firm knowledge of yoga and learned from a good teacher
  • 6 months of regular practice
  • No drug/marijuana use
  • Not have any mental health problems or instabilities which are causing you distress or affecting your day-to-day life in a way which may prevent you from completing the course or participating in a demanding schedule.
  • You must have devotion and trust to the teacher and respect to the traditions of Kundalini and Yoga.
  • This is not a religious course, so people of any faith can practice Kundalini Yoga.

Preparation for Kundalini Yoga TTC

  • Proper Sitting, Breathing and relaxation
  • Proper focus on the point which will be guided
  • Detox and removal of toxins from the body

Traditional Kundalini Yoga Asana (Advance Level)

  • Alignment, Assist and Adjustment
  • Surya namaskar (sun salutation)
  • Chandra namaskar (moon salutation)
  • Bharadvajasana
  • Lolasana – swinging pose
  • Kukkutasana – rooster pose
  • Sarpasana – snake pose
  • Shalabhasana – locust pose
  • Dhanurasana – bow pose
  • Paschimottanasana – seated forward bend
  • Janusirshasana – head to knee pose
  • Parivirtajanusirshasana – revolving head to knee pose
  • Sarvangasana – shoulder stand
  • Padamsarvangasana – shoulder stand lotus pose
  • Sirshasana- Headstand
  • Natarajasana – lord shiva’s pose
  • Utthita hasta padangusthasana
  • Naukasana –Boat pose
  • Vatayanasana – horse face pose
  • Mayurasana – peacock pose
  • Koormasana – tortoise pose
  • Chakrasana –wheel pose
  • Hanumanasana – monkey pose
  • Agnistambhasana- fire log pose
  • Brahmacharyasana –celibate’s pose
  • Astavakrasana – eight-twists pose
  • Ekpadasirasana – one foot to head pose
  • ChaturangaDandasana
  • PinchaMayurasana-Feathered Peacock Pose
  • EkaPadaKoundinyasana- sage koundinyasana
  • Handstand – AdhoMukhaVrksasana
  • ArdhaPinchaMayurasana- dolphin pose
  • MakaraAdhoMukhaSvanasana- dolphin plank pose
  • Bakasana –crow pose
  • Ekpadabakasana – one leg crow
  • UtthanPristhasana- lizard pose
  • Pashasana-Noose Pose
  • Parivrtta Surya Yantrasana- sundial or compass pose
  • Titibasana-fire fly pose
  • Parshvabakasana – side crow

Yogic Detox Cleansing Exercises

  • Jalaneti
  • Rubber Neti
  • Jihwadhauti
  • Agnisar
  • KunjalKriya
  • Kapalbhati
  • Tratak

Postures

  • Archer pose (Virbhadrasana)
  • Baby Pose (Garbhasana)
  • Back rolls
  • Stretch backward
  • Boat pose
  • Bow pose
  • Bridge pose
  • Butterfly pose
  • Camel pose
  • Cat –cow
  • Cat stretch
  • Cobra pose
  • Chair pose
  • Corpse pose
  • Celibate pose
  • Crow pose
  • Guru pranam
  • Ego eradicator
  • Frog pose
  • Front bends
  • Fish pose
  • Kundalini lotus
  • Leg lift
  • Lift nerve stretch
  • Life nerve stretch
  • Locust pose
  • Neck rolls
  • Maha mudra kriya
  • Pelvic lifts
  • Platform pose (front)
  • Plow pose
  • Platform pose (back)
  • Sat kriya
  • Shoulder stand
  • Shoulder Shrugs
  • Sitting bends
  • Sufi grind
  • Rock pose
  • Spinal Flex
  • Spinal twist
  • Yoga mudra
  • Strength pose
  • Tree pose
  • Triangle pose
  • Wheel pose
  • Asana to awake visuddha
  • Asana to awake 10 bodies
  • Surya kriya
  • Sat kriya
  • Kirtankriya 1-3
  • Laya Yoga Kundalini Mantra 1-2
  • Healing with the SiriGaitri Mantra 1-2
  • Meditation for projection and protection from the heart
  • Meditation to change the ego
  • Breaking the Mask

Surya Kriya-Vija mantra

Surya kriya is the practices which allow to awaken our internal hidden power. In the beginning it goes like sun salutation and in the end it awaken your energy center and balance yourself completely. The practices are done with the Bija Mantra.

Kirtan and Chanting

Through Kirtan and Mantra chant we express our feeling to Divinity and it is a easiest way to feel divine within. Students will learn mantra and kirtan so that that can create joyfulness with their students and prepare the surroundings with a powerful vibration.

Shakti Temple Visit

India has been the place of Tantra for thousand of years and Shiva symbolizes the male energy and Shakti symbolizes the femine energy. We visit Kunjapuri Devi temple and some other Shakti temple to experience the power of kundalini.

Initiation (Mantra Diksha)

Guru Vishnu is a Himalayan Master and disciple of Swami Veda Bharati and will initiate you into the first step of Mantra Initiaion, so that you canbegin your spiritual journey and practice.

Kundalini tantra Philosophy

  • Introduction to Kundalini Yoga
  • Defination of the Chakra
  • Understanding the Chakra
  • Mooladhara Chakra
  • Swadhisthan Chakra
  • Manipura Chakra
  • Anahata Chakra
  • Vishudhhi chakra
  • Aagya Chakra
  • Sahasrar chakra
  • Kundalini Awakening process
  • Mantra-Shaktipata
  • Relationship between sex and kundalini
  • Importance of Brahmacharya for awakening
  • Discipline of Sex in daily life to maintain health and harmony

Teaching Practice & Methodology

Teaching Practice

  • Demonstration
  • Alignment
  • Instructions

Teaching Methodology

  • Positive and conscious communication
  • Friendship and trust
  • Time management
  • Quality of a teacher
  • Use voice in the class
  • Mental and emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning

Ayurveda & Kundalini

  • Understanding Ayurveda to balance our energy system
  • Chakra Massage
  • 5 element theory applying to our body energy
  • Dhatus
  • Vayu
  • Tridosha

KundaliniSadhana-Level 2

  • Kundalini Mantra Chant Level 2
  • Devi Prayer
  • Maun Sadhana
  • JapaSadhana
  • Meditation for kundalini
  • Preparation to meditation
  • Creating a foundation for kundalini meditation
  • Developing concentration
  • Art of cleaning and opening chakras
  • Mantra meditation for different daties of different chakras
  • Disturbances on kundalini meditation

Kundalini Anatomy

  • Nadis/Energy channel
  • Chakras
  • Panchakosha (5 sheaths)
  • Respiratory system
  • Nervous system

Kundalini Breathing (Advance level)

This practices will allow the students to feel a communion with the body, mind and senses. Body is the biggest shrine and a part of mother nature so this exercises allow you to love and feel yourself more. Each and every organ is recharged and that allow to sit for a long time in your kundalini awakening practices.

  • KosthyaSwasa (Diaphragmatic breathing) for prolonging and smooth breath
  • KapalBhati – For Awakening 3rd Eye and emotional cleansing
  • Bhastrika – For Awakening fire centre and Emotional Stability
  • Bhramari – Transforming Brain Waves and cleansing ajna and Sahasrar chakra
  • Nadi-shodhanam – For balancing both hemisphere and activate susumna
  • Dynamic of breath
  • Upper Susumna breathing
  • Lower Susumna breathing (Spinal breathing)
  • Understanding prana and Swasa

Kundalini Yoga theory and practice

  • Serpent power
  • Why kundalini is sleeping
  • Risk to awakening kundalini
  • Food for kundalini awakening
  • Sex and kundalini
  • Tantric understaning of kundalini
  • Muladhar chakra
  • Swadhisthan chakra
  • Manipura chakra
  • Anahata chakra
  • Visuddhi chakra
  • Ajna chakra
  • Sahasrara chakra
  • Guru and disciple relation ship
  • Initiation
  • Faminine energy

Bandha (Energy Lock) for Kundalini Awakening

  • Mulabandha (for stability and awakening of Kundalini)
  • Uddhiyanabandha (Abdominal lock for balancing inner organs)
  • Jalandhar bandha (throat lock)
  • MahaBandha
  • What is Energy blockages
  • Reasons of blocking the energy and chakras
  • Three majors energy blockges
  • Great Energy Lock (balancing the whole system to awake kundalini)

KundaliniTantra Mudra

  • Jnana Mudra and Chin Mudra (to balance the fire and air energy to improve concentrationf)
  • Yoni Mudra: invokes the primal energy inherent in the womb or sourse of creation
  • Bhairava Mudra: help to unite the individual and supreme consciousness
  • HridayaMdura: Improve the vitality of the heart.it helps to release pent up emotion and remove emotional conflict.
  • Shambhavi Mudra: improve mental stability and state of thoughtlessness
  • Khechari Mudra: Practicing this a yogi trap the descending drops of amrita at vishudhi overcoming hunger and thirst, and rejuvenating the entire body.
  • ViparitKarani Mudra: It balance the activities of the thyroid. It balance the ida and pingalanadi so that kundalini can move through susumnanadi

Yoga Nidra

  • Necessity of yoga nidra for kundalini practitioner
  • What type of yoga nidra is included in kundalinisadhana
  • Deep relaxstion
  • Subtle body awakening yoga nidra
  • 31 point blue star yoga nidra

Energy Transmission (Shaktipat)

We all know that only a light can lit the another light. Kundalini Yoga always should be practiced under an experienced teacher who has this experience. Yogi Vishnu and Swami Krishna they are well experienced and learned from the tradition. This is a important part for the transformation of the student.

Satsang (Spititual Guidance)

Guruji’s guidance is so powerful and inspiring. The Kundalini TTC will guide your life ahead and inspire you in every moment of life. After the course also you can ask any question to your Master.

Classical Dance

You will have the opportunity to take an indian classical dance class, it is a powerful tool to bring relaxation and happiness. Classical dance in India contains lots of mudra and Shiva Shakti practices to unite our both masculine and feminine energy.

Reiki Healings: 1 session

Students will receive the one Group Reiki Session.

Sound Healing - 2 sessions

Tibetan Sound bowl healing session will be organized one day for 2-3 hours to experience the sound vibration.

The Healing Modules On The Course

  • Initiation (Mantra Diksha): Guru Vishnu who is a Himalayan Master and disciple of Swami Veda Bharati will initiate you to the first step of Mantra Initiation so that student will start their journey towards the spiritual practice.
  • Energy Transmission (Shaktipat): We all know that only a light can lit the another light. Kundalini Yoga always should be practiced under an experienced teache. Yogi Vishnu and Swami Krishna are well experienced and learned from the ancient ad sacred tradition. This is a important part of the transformation process for the student.
  • Satsang (Spititual Guidance): Guruji’s guidance is so powerful and inspiring. The Kundalini TTC will guide your life ahead and inspire you in every moment of life. After the course, you can continue to ask your mster any questions or queries you may have about your practice and journey.
  • Reiki Healing: 1 Session Students will receive the one group Reiki healing session.
  • Sound Healing - 2 sessions: Tibetan Sound bowl healing session will be organized one day for 2-3 hours to experience the sound vibration.

Curriculum Of 500 Hour Kundalini Yoga Course

  • Kundalini Yoga Traditions of India
  • Development of Kundalini Yoga
  • Kundalini and other types of yoga
  • What kundalini is not?
  • Kundalini yoga in different traditions of the world
  • Is it safe to practice kundalini yoga from a normal yoga teacher and school?
  • How to know who is a kundalini yoga teacher
  • dangers of kundalini yoga

  • Must have firm knowledge of yoga and learned from a good teacher
  • 6 months of regular practice
  • No drug/marijuana use
  • Not have any mental health problems or instabilities which are causing you distress or affecting your day-to-day life in a way which may prevent you from completing the course or participating in a demanding schedule.
  • You must have devotion and trust to the teacher and respect to the traditions of Kundalini and Yoga.
  • This is not a religious course, so people of any faith can practice Kundalini Yoga.

  • Proper Sitting, Breathing and relaxation
  • Proper focus on the point which will be guided
  • Detox and removal of toxins from the body

  • Alignment, Assist and Adjustment
  • Surya namaskar (sun salutation)
  • Chandra namaskar (moon salutation)
  • Bharadvajasana
  • Lolasana – swinging pose
  • Kukkutasana – rooster pose
  • Sarpasana – snake pose
  • Shalabhasana – locust pose
  • Dhanurasana – bow pose
  • Paschimottanasana – seated forward bend
  • Janusirshasana – head to knee pose
  • Parivirtajanusirshasana – revolving head to knee pose
  • Sarvangasana – shoulder stand
  • Padamsarvangasana – shoulder stand lotus pose
  • Sirshasana- Headstand
  • Natarajasana – lord shiva’s pose
  • Utthita hasta padangusthasana
  • Naukasana –Boat pose
  • Vatayanasana – horse face pose
  • Mayurasana – peacock pose
  • Koormasana – tortoise pose
  • Chakrasana –wheel pose
  • Hanumanasana – monkey pose
  • Agnistambhasana- fire log pose
  • Brahmacharyasana –celibate’s pose
  • Astavakrasana – eight-twists pose
  • Ekpadasirasana – one foot to head pose
  • ChaturangaDandasana
  • PinchaMayurasana-Feathered Peacock Pose
  • EkaPadaKoundinyasana- sage koundinyasana
  • Handstand – AdhoMukhaVrksasana
  • ArdhaPinchaMayurasana- dolphin pose
  • MakaraAdhoMukhaSvanasana- dolphin plank pose
  • Bakasana –crow pose
  • Ekpadabakasana – one leg crow
  • UtthanPristhasana- lizard pose
  • Pashasana-Noose Pose
  • Parivrtta Surya Yantrasana- sundial or compass pose
  • Titibasana-fire fly pose
  • Parshvabakasana – side crow

  • Jalaneti
  • Rubber Neti
  • Jihwadhauti
  • Agnisar
  • KunjalKriya
  • Kapalbhati
  • Tratak

  • Archer pose (Virbhadrasana)
  • Baby Pose (Garbhasana)
  • Back rolls
  • Stretch backward
  • Boat pose
  • Bow pose
  • Bridge pose
  • Butterfly pose
  • Camel pose
  • Cat –cow
  • Cat stretch
  • Cobra pose
  • Chair pose
  • Corpse pose
  • Celibate pose
  • Crow pose
  • Guru pranam
  • Ego eradicator
  • Frog pose
  • Front bends
  • Fish pose
  • Kundalini lotus
  • Leg lift
  • Lift nerve stretch
  • Life nerve stretch
  • Locust pose
  • Neck rolls
  • Maha mudra kriya
  • Pelvic lifts
  • Platform pose (front)
  • Plow pose
  • Platform pose (back)
  • Sat kriya
  • Shoulder stand
  • Shoulder Shrugs
  • Sitting bends
  • Sufi grind
  • Rock pose
  • Spinal Flex
  • Spinal twist
  • Yoga mudra
  • Strength pose
  • Tree pose
  • Triangle pose
  • Wheel pose
  • Asana to awake visuddha
  • Asana to awake 10 bodies
  • Surya kriya
  • Sat kriya
  • Kirtankriya 1-3
  • Laya Yoga Kundalini Mantra 1-2
  • Healing with the SiriGaitri Mantra 1-2
  • Meditation for projection and protection from the heart
  • Meditation to change the ego
  • Breaking the Mask

Surya kriya is the practices which allow to awaken our internal hidden power. In the beginning it goes like sun salutation and in the end it awaken your energy center and balance yourself completely. The practices are done with the Bija Mantra.

Through Kirtan and Mantra chant we express our feeling to Divinity and it is a easiest way to feel divine within. Students will learn mantra and kirtan so that that can create joyfulness with their students and prepare the surroundings with a powerful vibration.

India has been the place of Tantra for thousand of years and Shiva symbolizes the male energy and Shakti symbolizes the femine energy. We visit Kunjapuri Devi temple and some other Shakti temple to experience the power of kundalini.

Guru Vishnu is a Himalayan Master and disciple of Swami Veda Bharati and will initiate you into the first step of Mantra Initiaion, so that you canbegin your spiritual journey and practice.

  • Introduction to Kundalini Yoga
  • Defination of the Chakra
  • Understanding the Chakra
  • Mooladhara Chakra
  • Swadhisthan Chakra
  • Manipura Chakra
  • Anahata Chakra
  • Vishudhhi chakra
  • Aagya Chakra
  • Sahasrar chakra
  • Kundalini Awakening process
  • Mantra-Shaktipata
  • Relationship between sex and kundalini
  • Importance of Brahmacharya for awakening
  • Discipline of Sex in daily life to maintain health and harmony

Teaching Practice

  • Demonstration
  • Alignment
  • Instructions

Teaching Methodology

  • Positive and conscious communication
  • Friendship and trust
  • Time management
  • Quality of a teacher
  • Use voice in the class
  • Mental and emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning

  • Understanding Ayurveda to balance our energy system
  • Chakra Massage
  • 5 element theory applying to our body energy
  • Dhatus
  • Vayu
  • Tridosha

  • Kundalini Mantra Chant Level 2
  • Devi Prayer
  • Maun Sadhana
  • JapaSadhana
  • Meditation for kundalini
  • Preparation to meditation
  • Creating a foundation for kundalini meditation
  • Developing concentration
  • Art of cleaning and opening chakras
  • Mantra meditation for different daties of different chakras
  • Disturbances on kundalini meditation

  • Nadis/Energy channel
  • Chakras
  • Panchakosha (5 sheaths)
  • Respiratory system
  • Nervous system

This practices will allow the students to feel a communion with the body, mind and senses. Body is the biggest shrine and a part of mother nature so this exercises allow you to love and feel yourself more. Each and every organ is recharged and that allow to sit for a long time in your kundalini awakening practices.

  • KosthyaSwasa (Diaphragmatic breathing) for prolonging and smooth breath
  • KapalBhati – For Awakening 3rd Eye and emotional cleansing
  • Bhastrika – For Awakening fire centre and Emotional Stability
  • Bhramari – Transforming Brain Waves and cleansing ajna and Sahasrar chakra
  • Nadi-shodhanam – For balancing both hemisphere and activate susumna
  • Dynamic of breath
  • Upper Susumna breathing
  • Lower Susumna breathing (Spinal breathing)
  • Understanding prana and Swasa

  • Serpent power
  • Why kundalini is sleeping
  • Risk to awakening kundalini
  • Food for kundalini awakening
  • Sex and kundalini
  • Tantric understaning of kundalini
  • Muladhar chakra
  • Swadhisthan chakra
  • Manipura chakra
  • Anahata chakra
  • Visuddhi chakra
  • Ajna chakra
  • Sahasrara chakra
  • Guru and disciple relation ship
  • Initiation
  • Faminine energy

  • Mulabandha (for stability and awakening of Kundalini)
  • Uddhiyanabandha (Abdominal lock for balancing inner organs)
  • Jalandhar bandha (throat lock)
  • MahaBandha
  • What is Energy blockages
  • Reasons of blocking the energy and chakras
  • Three majors energy blockges
  • Great Energy Lock (balancing the whole system to awake kundalini)

  • Jnana Mudra and Chin Mudra (to balance the fire and air energy to improve concentrationf)
  • Yoni Mudra: invokes the primal energy inherent in the womb or sourse of creation
  • Bhairava Mudra: help to unite the individual and supreme consciousness
  • HridayaMdura: Improve the vitality of the heart.it helps to release pent up emotion and remove emotional conflict.
  • Shambhavi Mudra: improve mental stability and state of thoughtlessness
  • Khechari Mudra: Practicing this a yogi trap the descending drops of amrita at vishudhi overcoming hunger and thirst, and rejuvenating the entire body.
  • ViparitKarani Mudra: It balance the activities of the thyroid. It balance the ida and pingalanadi so that kundalini can move through susumnanadi

  • Necessity of yoga nidra for kundalini practitioner
  • What type of yoga nidra is included in kundalinisadhana
  • Deep relaxstion
  • Subtle body awakening yoga nidra
  • 31 point blue star yoga nidra

We all know that only a light can lit the another light. Kundalini Yoga always should be practiced under an experienced teacher who has this experience. Yogi Vishnu and Swami Krishna they are well experienced and learned from the tradition. This is a important part for the transformation of the student.

Guruji’s guidance is so powerful and inspiring. The Kundalini TTC will guide your life ahead and inspire you in every moment of life. After the course also you can ask any question to your Master.

You will have the opportunity to take an indian classical dance class, it is a powerful tool to bring relaxation and happiness. Classical dance in India contains lots of mudra and Shiva Shakti practices to unite our both masculine and feminine energy.

Students will receive the one Group Reiki Session.

Tibetan Sound bowl healing session will be organized one day for 2-3 hours to experience the sound vibration.

  • Initiation (Mantra Diksha): Guru Vishnu who is a Himalayan Master and disciple of Swami Veda Bharati will initiate you to the first step of Mantra Initiation so that student will start their journey towards the spiritual practice.
  • Energy Transmission (Shaktipat): We all know that only a light can lit the another light. Kundalini Yoga always should be practiced under an experienced teache. Yogi Vishnu and Swami Krishna are well experienced and learned from the ancient ad sacred tradition. This is a important part of the transformation process for the student.
  • Satsang (Spititual Guidance): Guruji’s guidance is so powerful and inspiring. The Kundalini TTC will guide your life ahead and inspire you in every moment of life. After the course, you can continue to ask your mster any questions or queries you may have about your practice and journey.
  • Reiki Healing: 1 Session Students will receive the one group Reiki healing session.
  • Sound Healing - 2 sessions: Tibetan Sound bowl healing session will be organized one day for 2-3 hours to experience the sound vibration.
500 Hour Kundalini Yoga Teacher Training In India

RYT-500 Certification & Yoga Alliance

Yoga Alliance is an international support organization for yoga schools across the world. It gives support to all students as well as teachers to teach Yoga. The directory of Yoga Alliance represents more than 25000 yoga teachers and yoga schools that meet the globally recognized training standards.

Living Yoga School is a yoga alliance recognized school. All yoga teachers who have accomplished a specific standard of yoga teacher training like 500 Hour yoga teacher training in Rishikesh, or 300-hour yoga teacher training course, or a 500 hour yoga teacher training course receive a completion certification from RYS. They become qualified to register as yoga teachers with the yoga alliance as RYT-200 certification or RYT-500.

RYT 500 certification offers you an international identity of your knowledge, experience, and training. People feel confident in hiring you as they know your expertise and training meet the Alliance's standards.

500 Hour Kundalini Yoga Teacher Training in Rishikesh, Dates 2023-24

Eligibility For 500 Hour Kundalini Yoga TTC

For a 500-hour yoga teacher training certification course, anyone and from anywhere can join, no matter what is their background, religion, or nationality.

There are no educational prerequisites for joining the program. The age of the aspirant must not extend to 60 and should not be less than eight years.

Course Date

Availability

Course Price

6 Sharing Room

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Private Room

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Limited Offer

1st Jul To 29th Aug 2024

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2 Sharing Room

$3499$4099

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1st Aug To 29th Sep 2024

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20992699(Females Only)

6 Sharing Room

$2299$2899(Females Only)

4 Sharing Room

$2899$3499

2 Sharing Room

$3499$4099

Private Room

1st Sep To 29th Oct 2024

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20992699(Females Only)

6 Sharing Room

$2299$2899(Females Only)

4 Sharing Room

$2899$3499

2 Sharing Room

$3499$4099

Private Room

1st Oct To 29th Nov 2024

03 Seats left

20992699(Females Only)

6 Sharing Room

$2299$2899(Females Only)

4 Sharing Room

$2899$3499

2 Sharing Room

$3499$4099

Private Room

1st Nov To 29th Dec 2024

03 Seats left

20992699(Females Only)

6 Sharing Room

$2299$2899(Females Only)

4 Sharing Room

$2899$3499

2 Sharing Room

$3499$4099

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1st Dec To 29th Jan 2025

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20992699(Females Only)

6 Sharing Room

$2299$2899(Females Only)

4 Sharing Room

$2899$3499

2 Sharing Room

$3499$4099

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5th Jan To 27th Feb 2025

07 Seats left

20992699(Females Only)

6 Sharing Room

$2299$2899(Females Only)

4 Sharing Room

$2899$3499

2 Sharing Room

$3499$4099

Private Room

1st Feb To 29th Mar 2025

07 Seats left

20992699(Females Only)

6 Sharing Room

$2299$2899(Females Only)

4 Sharing Room

$2899$3499

2 Sharing Room

$3499$4099

Private Room

1st Mar To 29th Apr 2025

05 Seats left

20992699(Females Only)

6 Sharing Room

$2299$2899(Females Only)

4 Sharing Room

$2899$3499

2 Sharing Room

$3499$4099

Private Room

1st Apr To 29th May 2025

06 Seats left

20992699(Females Only)

6 Sharing Room

$2299$2899(Females Only)

4 Sharing Room

$2899$3499

2 Sharing Room

$3499$4099

Private Room

What Is Included And Not Included

What does the course fee include?

  • 2 Months Shared Accommodation
  • Yoga Books and Manuals
  • Notebook and pen
  • Satkarma Kits
  • Healing Fire Ceremony in the beginning and end
  • Evening Ganga Beach Meditation
  • Kirtan Evening in Ganga beach
  • A Himalayan sightseeing trip to Kunjapuri
  • Weekend excursions
  • Free taxi pick-up from Dehradun Airport
  • Tapovan Secret Waterfall
  • Daily Nutritious Vegetarian meals, juices and teas

What is Not Included in the Course Fees ?

  • Private Accommodation (An additional 500 USD)
  • Air-conditioning (An additional 150 USD)
  • Visa fee/air fare/taxi pick-up from Delhi, Haridwar

Accommodation, Food & Yogic Diet At Living Yoga School

accommodation at living yoga school

Accommodation Room Indoor

accommodation at living yoga school

Accommodation Room View

accommodation at living yoga school

Living Yoga School Surrounding

Accommodation

A clean room with attached bathroom will be provided. The bathroom will have 24x7 running hot water & 24 x 7 WIFI.

Food

Three Sattvic meals will be provided in a day – breakfast, lunch and dinner. Every meal will be a complete balance of nutrition which is apt and suiting the Yogic Life. Sattvic diet includes green leafy vegetables cooked with Indian herbs and spices, curry, bread, fruits and vegetables. Coffee or tea will be provided twice in a day.

We serve mostly vegetarian dishes. But with the requirement of the students we also provide:

  • Vegan
  • Lactose free
  • Gluten free
  • Fruits & Salad
  • Vegetarian
  • Ayurvedic khichdi

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food at living yoga school

Food In Rishikesh

food at living yoga school

Food In Rishikesh

food at living yoga school

Food In Rishikesh

Excursion included in 500 Hour YTT in Rishikesh

The course would include many memories for you to take back from the Yoga Capital. On Sunday, our team arrange excursion tours to places like Kunjaouri Temples, Beatles Ashram, Geeta Ashram, Vashistha Cave. All these tours are included in the course fee. You can enjoy Traditional Indian style cuisine or International cuisine in the local scenic restaurants of Rishikesh.

  • Meditate at Kunjaouri Temple
  • Witness the legendry Beatle Ashram where Beatles once laid their Yogic Life
  • Explore the abundance of Indian Spiritual Literature at Geeta Ashram
  • Tour Vashistha Cave where legendry Rishi Vashistha emanated Samadhi
kunjapuri tample

Kunjapuri Temple

vashishtha cave

Vashishtha Cave

beatles ashram

Beatles Ashram

ganha ghat

Ganga Ghat

parmarth niketan

Parmarth Niketan

neerharh waterfall

Neergarh Waterfall

Recommended Reading For This Course

All the books including other study materials will be sent after enrolment of the course, and a online 50 hour preparatory course will be given freely.

Books Book

Yoga Sutra Of Patanjali By Swami Name

Yoga Sutra
Yoga Teacher Training in Rishikesh Yoga Course in Rishikesh

Yoga Sutra Of Patanjali By Swami Name

Patanjali
Yoga Book Yoga TTC

Yoga Sutra Of Patanjali By Swami Name

Swami Ji Book

Yoga Sutra Of Patanjali By Swami Name

Yoga Course Book

Yoga Sutra Of Patanjali By Swami Name

Yoga Sutra Book
300 Hour Yoga TTC In Rishikesh 300 Hour Yoga TTC In India

Yoga Sutra Of Patanjali By Swami Name

Yoga Sutra Of Patanjali By Swami Name

Yoga Class in Rishikesh
Yoga Teacher Training in India Yoga Teacher Training in Rishikesh

Yoga Sutra Of Patanjali By Swami Name

What Can You Do After the Course?

500 Hour Kundalini Yoga Teacher Training In India 500 Hour Kundalini Yoga Teacher Training In Rishikesh 500 Hour Kundalini Yoga Teacher Training

After The Course

  • Simply you cannot leave us !!! With the love, beauty, and peace of Living Yoga School, we will always be your second home and you will always be welcomed.
  • After the course ends, you can stay in our ashram to experience the Rishikesh energy deeper. (Charges apply for the facilities)
  • You can attend Guruji’sSatsang and Meditation sessions.
  • You can apply for volunteer work in one of the charities if needed. 
  • You can explore the hilly wilderness. We often arrange trekking and hiking trips.
  • You also join our other courses such as; 300 Hour YTTC, Prenatal Yoga, Kids Yoga, and more at a discount price.
  • From time to time we offer a Yoga Internship Program that gives you the chance to experience teaching yoga.

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If You Need To Leave Early

  • The fees are not nonrefundable.
  • You can come and join the course at any time.
  • If you want to leave 2 or 3 days before the course ends, you can apply for it. However, you will still need to complete the course and you should contact us.
  • If you complete only half the course, the certificate will not be provided. You can complete the course by using our online course facility.

On Your Free Day

  • We arrange excursion tours every Sunday which is included in your course fees. Only breakfast is provided on Sundays so that you can enjoy lunch and dinner outdoors at local scenic restaurants.
  • Every Thursday we study all the classes at the school until lunchtime and in the afternoon we visit different places as the study tour such as; different ashrams, temples, herbal gardens, Ganga Beach Yoga, etc.

What Students Say About 500 Hour YTTC

500 Hour Kundalini Yoga Teacher Training Course

It was a long awaited course which went for good 59 days. While I go back, I see myself as a grown person. Now I am a well certified Yoga Teacher. This intensive course has definitely increased my endurance and made me come in peace with my thoughts. I thoroughly enjoyed and recommend everyone to take this up.

  • Experience of a lifetime
  • Best place in Rishikesh to learn Yoga
  • Intensive course for advanced level students 

Rules & Refund Policy

Code of Conduct for Students

Yogic discipline and a recommended code of conduct are expected from all our dear students. Living Yoga School has the following disciplinary rules for our participants.

  • Smoking and Alcohol are strictly prohibited in the school.
  • Inform the kitchen manager in advance if you have a fast on any day to avoid food wastage.
  • Always maintain discipline within the premises and be respectful to the teachers by obeying all the rules.
  • Maintain punctuality and arrive on time for the classes – latecomers will not be permitted to join sessions.
  • Return books, maps, or any goods which you might have borrowed from our institution.
  • Living Yoga School offers accommodation only for its students who join our Yoga courses, not to friends or family.
  • Complete attendance is compulsory in all the scheduled programs of Living Yoga School.

Compliance with Yoga Alliance guidelines

Our premier Yoga institute at the heart of Rishikesh instructs every student to be aware of the following policy guidelines for students:

  • Anti-Harassment Policy: Yoga Alliance provides protection against any kind of harassment including sexual, discriminatory, personal, physical, personal, online, etc.
  • Anti-Retaliation Policy: This policy provides protection against violation of any form against those reporting violation of your code of conduct or who participate in an investigation related to a similar violation.
  • Attendance Policy: Attendance Policy offers guidelines with respect to a student’s attendance and participation in all events of the school’s Yoga Teacher Training program.

Refund Policy at Living Yoga School

  • Advance payment of course fees is non-refundable. In case of an emergency, we welcome students to join us for other Yoga training courses.
  • The school accepts course cancellation requests – but advanced deposits will not be refunded for cancellations.
  • Living Yoga School charges you nothing for course cancellation – you can simply inform the school authorities via email.

Faq’s About 500 Hour Kundalini YTTC In Rishikesh

In India, you will get a perfect environment for learning and practising Yoga. A yoga school offers a distraction-free environment where everyone has the same goal of learning and learning yoga.

A 500 Hour Kundalini Yoga teacher training is one of most common yoga teacher certification course. It covers every fundamental concept of yoga anatomy, philosophy and prepares you to start teaching Yoga.

Yes, 500 Hour Kundalini Yoga Teacher Training is a beginner to intermediate level course and beginner can surely do a 500 Hour Kundalini Yoga teacher training.

A 500 Hour Kundalini Yoga course consists of all traditional forms of Yoga. Upon completing this course, you will be recognized as one of the internationally recognized yoga teachers, provided the school is Yoga Alliance certified.

A yoga teacher training helps you to learn your yoga practices. You will be taught some techniques that are not very easy to understand by taking regular classes. With the progression of your training, you will see that your body becomes solid, and your mind-body connection also becomes very strong.

After completing the 500 hours Yoga Teachers Course you will be eligible to attend our 85 hours prenatal Yoga TTC, Kids Yoga TTC, Yin Yoga TTC, and many other advanced programs. One main benefit is after 500 YTTC you will be eligible to attend our Master Trainer Program lead by Guru Vishnu every year in September.

Download the books from the page 500 Hours yoga TTC and start reading them. We also offer free preparatory yoga Courses online. That gives you a beautiful feeling and confidence.

500 Hour Kundalini Yoga TTC in Rishikesh

What Our Students Say About Us

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Out Of 5 Stars

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We Know This Is A Big Step For You

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Facebook Review

4.7 / 5.0

Google Review

4.8 / 5.0

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4.7 / 5.0

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4.7 / 5.0

Tripaneer Review

4.7 / 5.0

instagram Review

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What Our Graduates Say About Us

Living Yoga School Video Reviews

Yoga Teacher Training Feed Back || Erica Cumbee

Living Yoga School Review by a Student | YTTC in Rishikesh

Our Student Fheri Torres Review Online Teacher Training

Living Yoga School Google Reviews

Megan200 Hour YTTC

This was definitely one of the best experiences I ever had in my entire life. I did the 200 hour yoga teacher training course during the month of December. Living Yoga School is located on the top of a hill from which you can enjoy the view of beautiful mountains (perfect for meditation especially at sunrise/sunset). The entire staffs are so friendly, helpful and approachable. The teachers are simply amazing and so knowledgeable! I felt part of the family from the very beginning. I would sincerely recommend coming here not only for teacher training course but also to live an experience that will change your life! I cannot wait to join for the 300 hour yoga instructor coaching course! You guys are the best! See you soon!

Rosy300 Hour YTTC

I did my 200 hour and 300 hour yoga teacher training course in Rishikesh at Living Yoga School. Very good experience during my stay. Rooms, accommodation, food and view from the top are excellent. Most experienced teachers in this school. It is the best place to become yoga instructor. If anyone wants to seek the knowledge of yoga, I recommend them to join Living Yoga School.

Sophia200 Hour Kundalini YTTC

I choose Living Yoga School because it was because it was in Rishikesh the yoga capital of the world and it's quite a peaceful little town, none of the chaos and scary atmosphere that people warn me about in India. I was able to walk by myself on the streets and nothing ever happened, I always felt safe during my stay.

Emma200 Hour YTTC

I choose the school was because of its complete schedule. Not only focused on yoga but also Pranayama, mediation, anatomy, mantra chanting and ayurveda. All these classes packed into 3 weeks of intense studying and yoga practicing which made me feel I got much more than what I paid for. If you are looking for a complete course this is the one I recommend.

Isabella200 Hour YTTC

I recommend Living Yoga School for 200 hour holistic yoga course. My teachers were for the most part very dedicated and passionate, really caring about us as students. It was difficult to get up early every morning but because classes were so interesting and the teacher so passionate I got up early everyday because I didn't want to miss a thing.

Olivia200 Hour Yoga TTC

Trusted yoga teacher training center in Rishikesh. The school also arrange certain outdoor activities; they took us to Kunjapuri temple, a meditation cave and to witness ceremonies in the Ganga River. All truly beautiful and amazing experiences that I really enjoyed.

Ava300 Hour YTTC

Living Yoga School is best School of Yoga in Rishikesh. It certainly changed my life and of course improved my yoga skills too, I now feel like I can do yoga poses I thought were impossible for me and I just stayed there one month!

Abigail200 Hour Kundalini YTTC

Best Yoga School in Rishikesh, Overall, I really enjoyed my stay in Living Yoga School it became my home away from home and I definitely want to someday come back to do 300 hours more.

Carmen200 Hour YTTC

The 200h YTT Course with Living Yoga School has been much more then expected at all levels. I want to say a big THANK YOU to the whole team, thank you to Guruji for opening the whole world of the Himalayan tradition of Yoga to us, the fantastic philosophy classes and meditation teachings, the connection and support I could feel. Thank you so much to Devesh for being such a competent, supportive and motivating teacher, for sharing not only hatha yoga and alignment knowledge but also knowledge of life and for sharing with us what really means to be a good yoga teacher. I can´t wait to go to Rishikesh and learn with them in person. In this almost 2 months process I started to see clearer into myself and make some important changes in my everyday life, developing more awareness, focus, discipline and joy. I was at first sceptical about an online format, but since the beginning I was really impressed with the online live teaching, the communication, the way everyone was supportive and experienced as well as the quality of the recorded material: so much knowledge and everything so well explained. I could write much more about how inspiring the whole experience was and how much will positivly influence my practice and the understanding of myself. I recommend this School to everyone!

Living Yoga School Trustpilot Reviews

Facebook Review

4.7 / 5.0

Google Review

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Yoga Alliance Review

4.7 / 5.0

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