Yoga and Relaxation – How It Makes Your Life Better?

Yoga is one of the most ancient healing practices, which claim to be able to relax and soothe the entire body. It has become increasingly popular today, as people have become busy in their lives. The best part about practicing yoga, is that you can do it anywhere and you do not even require any equipment. If you are interested in learning authentic yoga, then you must always learn it from a renowned school. It ensures that you are able to understand the techniques in a proper manner. When you apply the techniques properly, you will be able to relax well. So, let us explore yoga for relaxation and stress relief in today’s modern context. 

Yoga For Relaxation And Stress Relief Decoded 

Yoga is a healing practice which affects the body on all three planes, the physical, mental, and spiritual. You can relax and rejuvenate easily, if you practice some simple postures or asanas. Apart from that, you can also incorporate breathing techniques and meditation to achieve a restful state of mind. You can easily remove the chaos from your life, by engaging in the above. 

So, how does yoga help in bringing relaxation and give you a stress-free life? Several research studies have also shown that yoga practice regularly does yield results. It mainly helps in altering the fight-or-flight response, by balancing the sympathetic-parasympathetic nervous system. It happens by slowing down the heart rate, decreasing your blood pressure, and directing the body’s energy in a fruitful manner. Yoga practice can also lower your cortisol levels. If the cortisol level in your body is high, it can lead to different health issues, like cardiac issues, anxiety, depression, and insomnia. 

When you practice yoga, your awareness also develops in a better manner. This in turn helps you identify the triggers. 

Techniques For Relaxation and De-stressing For You 

• In yoga for relaxation and stress relief, you can practice breath control. It is also called Pranayama in Sanskrit. You will be engaging yourself in inhalation, exhalation, and breath retention. Consciously manipulating your breath can have huge effects on the body, mind, and the soul. Some Pranayama techniques, which you can learn and master at Living Yoga School are Anulom Vilom, Ujjayi and Bhramari. Anulom Vilom is a form of alternate nostril breathing, in which you breathe in and breathe out of one nostril at a moment. It relaxes different areas of the brain. Ujjayi breath helps you to concentrate and de-clutter. Sometimes, excess noise around you can make you stressed. This breathing technique when learnt in the perfect manner can help you a lot in remaining stress-free. 
• Yoga poses or asanas can also help you to relax. Cat-Cow pose is one of the best poses to start with. This pose allows you to connect the breath with movement, which in turn allows you to calm the mind. Your breath guides the movements. Child’s pose is another pose which can help to create inward focus. It also helps in physical and mental relaxation. The Corpse pose is another pose which yields a whole world of benefits. It is generally practiced after a strenuous bout of yoga. However, you can also practice it as a standalone pose. 
• Yoga meditation is another way to alleviate your stress. You can include meditation in your yoga regime, or do it separately. Guided meditation when done properly can yield nice results. You will be able to become non-judgemental, and lead your life in a free-spirited manner. 

Yoga For Sleep And Relaxation  

Apart from making you stress-free, regular yoga practice can also help you sleep well. There are quite a few poses which you can practice, if you suffer from sleeplessness. If you are someone who keeps staring at the ceiling till 2 am, then this is for you. There are many bed-time yoga poses which you can engage in. 

• Uttanasana – This gives a good stretch to your spine, thus relieving stress and tension. It is basically the standing forward fold asana. Your hamstrings and hip muscles also get a good stretch. Additionally, you also get solutions for digestion-related issues. 
• Supta Baddha Konasana – It is the reclined Butterfly pose which you can practice with pillows and bolsters. It is a restorative yoga pose, in which your soles touch, with legs folded at the knees. And your hands are spread on the sides. There is back support, in the form of pillows and bolsters. 
• Halasana – Also called the Plough pose, you can do this while lying in your bed. It is an inverted yoga pose which stretches and strengthens the body. Eventually you become so relaxed that you fall asleep. 

Conclusion

You can learn relaxation techniques in yoga, when you join the best yoga school in Rishikesh. The best teachers will explain the techniques well, so that you can derive the best benefits from the practice. When you are relaxed, you deal and heal well on all fronts, whether professional or personal.