Yoga Poses for Neck Pain Decoded

Neck pain is a common ailment, which plagues a large number of people today. Some people keep suffering from neck pain for years, without any cure or treatment. Some of the common causes that are responsible for neck pain are physical strain, wrong posture, mental stress, osteoarthritis, herniated disk, tumours, and other benign health conditions. However, there is hope at the end of the tunnel. You can try yoga poses for neck pain relief. The best yoga school in Rishikesh can help you to overcome neck pain in a few weeks or months.

Today, you will get to know of the yoga poses for neck pain, in complete detail. But before that, you must understand why people suffer from neck pain, and what the triggers are.

Decoding Neck Pain

Neck pain is also called cervicalgia. It is a very common symptom for different injuries and serious medical conditions, as well. You may suffer from pain in just the neck area, or beyond that in the arms and shoulders. Neck pain can be acute or chronic. You may have problems leading a normal life, if you suffer from too much neck pain. However, we have some good news for you. All neck pains are not that serious. You can manage neck pain by incorporating a few yoga poses in your daily exercise regimen. You must ensure to practice yoga poses to alleviate neck pain under trained experts initially. Thereafter, you can practice on your own. Most women suffer from neck pain and it often progresses with age.

Common Causes Of Neck Pain

Neck pain may have several causes. You should know about the cause, so that you can take the right step for mitigation. Some of the possible causes of neck pain are listed below.

• Old age – This is one of the first reasons why so many people suffer from neck pain. As natural wear and tear of the cervical spine occurs, you may feel neck pain. Some of the degenerative conditions that cause neck pain are spinal stenosis and osteoarthritis. A pinched nerve or a herniated disc can also cause it.
• Overuse – When you exert too much pressure on the neck, it can lead to neck pain. Poor posture is also responsible. All those of you, who lead a sedentary lifestyle can also suffer from neck pain. If you strain your neck too much, to look at the computer screen, then you may also suffer from neck pain.
• Mental stress – Too much mental exertion may also cause neck pain. Many people put stress on their neck’s nerves and muscles, when they are agitated. So, it leads to neck pain.
• Injury – Any accident or trauma can also cause neck pain. Accidents can damage muscles, ligaments, joints, and the nerve roots in the spine, which ultimately leads to neck pain.
• Growth of tissue – Abnormal growth of tissues like tumours or cysts can also cause neck pain.

You can choose different modes of treatment, including western medicine, surgery, or alternative treatments. Yoga is a holistic alternative treatment which can cure or at least help manage the pain. Living Yoga School is one of the prominent yoga schools in Rishikesh, imparting quality knowledge about various yoga poses. So, let us find out the yoga poses which can alleviate your pain.

Best Yoga Poses for Neck Pain

Cat-Cow Pose Or Marjaryasana Bitilasana

This is a unique asana or pose that incorporates two yoga poses. It helps in warming up the body and also brings flexibility to the spine. You have to start the asana on all fours. The wrists are directly under the shoulders, while the knees are directly under the hips. The finger point in front. The shins and the knees are hip width apart. You have to ensure to keep the head neutral, with the gaze directed forward. Drop your belly downward, while lifting the chin and the chest. Look up at the ceiling, at this point.

In the next instance, you have to move into the cat pose. Exhale and draw the belly inwards, while rounding up the spine pointing towards the ceiling. The pose should resemble that of a cat stretching its back. Drop the head towards the floor. Inhale and return to the Cow pose. Exhale again and move into the Cat pose. You must repeat this 5-10 times for maximum impact. This is one of the effective yoga poses for neck stiffness.

Child’s Pose Or Balasana

This is one of the most impactful restorative poses in yoga. You have to be on your hands and knees, grounded on the floor. Spread the knees, while allowing the feet to rest on the ground. You must ensure to place the belly between your thighs. Your forehead must touch the floor in front, as well. Slowly stretch both the arms in front of you and lower your body, from the hips. Rest in the position for the maximum impact and relaxation, with the palms on the floor. Stay as long as you can and observe your breathing. This pose gives a good stretch to your neck muscles.

Bridge Pose Or Setu Bandhasana

This is another pose which gives a good stretch to your neck muscles. You have to start the asana or pose in a supine position. With the hands by your side, slowly fold the legs with knees pointing upwards. The toes should point in front. The feet have to be hip-width apart. While inhaling, you have to slowly lift the body up, bringing the chin in contact with the chest, and support the entire body weight on your shoulders, arms, and feet. The thighs remain parallel to each other on the floor. Breathe normally as you stay in this position. Release after a few breath counts.

Downward Facing Dog Pose Or Adho Mukha Svanasana

If you want to try out yoga for neck pain and tension, then this is one of the best ones around. This is another pose, which requires one to start on all fours. Support the body on the hands and the feet, while creating an inverted V structure. The hips will be jutting upwards in this pose. Try to elongate the spine, as you perform this asana, and allow the neck muscles to relax. The legs stay stretched backward, without any bent. You will feel the neck muscles relaxed after you have done a few rounds.

Cow Face Pose Or Gomukhasana

This is one of the most beneficial asanas for the neck. Additionally, it also improves the posture and removes stiffness from the shoulders. You must start by sitting straight on your sitz bones, with the legs stretched in front of you. Slowly, bend the right leg and place the right foot under the left buttock. Thereafter, you must stack your left knee over the right. In the meanwhile, raise the left arm and bend it at the elbow, and bring the right hand behind the back, and try to interlock the fingers. You must breathe well, through this stance. After you are done with a few rounds of breathing, release. Stretch the legs again and repeat on the other side.

Conclusion

You can join Living Yoga School to get complete guidance on the above poses or asanas. The best teachers at the school can guide each and every student, depending on his or her abilities. You will learn how impactful, the yoga poses to alleviate neck pain can be. So, enrol for their yoga session today and get relief from neck pain forever.