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The ancient science of Ayurveda teaches us that we must treat our body like a temple with daily exercises, a balanced diet, and a good amount of rest. Therefore, no matter which...
Post yoga diet – why is it important?
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What is kundalini yoga? How this form of yoga uses the seven chakras to
Kundalini energy is believed to be present at the base of your spine. It is like a coiled serpent. The main aim of Kundalini yoga is to activate energy and assist it in passing...
How To Be More Fit And Balanced With Yoga?
Yoga is a spiritual control dependent on amazingly genuine science, which brings peace among mind and body. It is a skill and science of a healthy lifestyle. The act of Yoga is...
