For Hindus, the name ‘Saraswati’ is not unknown. Revered as the goddess of intelligence and creativity, she is regarded as the epitome of educational and mental clarity. When you join the 300 hour yoga teacher training in India, you are often faced with challenges due to its immersive nature. During difficult times, one can chant the mantra and get focus and concentration. Reciting the Maa Saraswati mantra also brings about spiritual growth. 

Let us decode all the attributes of the mantra right here. 

Learn Saraswati Mantra – 300 Hour Yoga Teacher Training In India

The first and foremost attribute of this mantra is that you do not need to chant it aloud. Just keep it in your thoughts to get focus and clarity. As a part of the 300 hour yoga teacher training in India, you learn many such mantras. However, the Maa Saraswati mantra is of utmost importance for yogis. When you get distracted or your attention falters, this mantra can rescue you. 

When you recite the mantra, while trying challenging poses initially, recite the mantra. The mantra helps you to tap into your hidden resources. That really does not mean that you can do a headstand or a handstand in a week. However, you will become resilient enough to keep practising it till you get it right. 

When you recite the mantra, your awareness of your own body reaches an all-time high. If we try to summarise it for you, here are the benefits. 

• The mantra raises the vibrations to seek knowledge and absorb the learnings.
• The mantra will also boost your confidence when recited properly. 
• After you have chanted the mantra for a few days, you will be able to gain the power to control your mind and avoid negative thinking. 
• If one chants the mantra regularly, work and education-related issues get solved easily. 
• Your speech also gets enhanced after you have recited this mantra a number of times. 
• If you are involved in the creative arts, your brain gets a huge boost through its recitation. 

When you join the yoga teacher training in Rishikesh, you get to learn the authentic version of the mantra. 

Meaning Of Maa Saraswati Mantra

So, the mantra is Om Eim Sarasvatiyei Namah. And the pronunciation is om aim sah-ras-vah-tyai nah-mah-ha. It is translated as ‘Salutations to Goddess Saraswati’. 

If we break down the mantra, each word has a meaning. Let us decode those as well. 

Om – Beeja mantra and sound of the universe. 

Aim – Beeja mantra and also the energy of sound. 

Saraswati – Source of all wisdom and communication. 

Namaha – Means surrender.

So, the whole meaning of the mantra is greetings to the goddess who brings wisdom and creativity. You can chant this mantra before you start your yoga practice. Maa Saraswati is seen as sitting on a lotus, with her four arms symbolising the mind, intellect, intelligence, and ego. The four arms also represent the four Vedas – Rig Veda, Yajur Veda, Atharva Veda, and Samveda. The best teachers at the yoga teacher training in Rishikesh will explain everything to you, in complete detail. 

You will find the colours yellow and white dominating Goddess Saraswati’s attire and surroundings as well. Then there is a musical instrument called the veena, a pot of water, and a crystal mala. Animals like the swan and peacock surround the goddess as well. 

How To Chant Maa Saraswati Mantra Correctly?

Yoga students on joining the 300 Hour Yoga Teacher Training in India, learn to chant the mantra along with many others. But to get the benefits, you must chant properly. 

• Take a bath to start the recitation. 
• Yellow and white are the goddesses’ favourite colours, so wear them if possible. 
• Sit in the North or East direction, with either a portrait or an idol of Maa Saraswati. 
• You can dress the goddess in white and also keep white flowers in front of her. 
• Use the rudraksha mala to chant. Do it consistently for 48 days. 

Take Away…

While pursuing the 300 Hour Yoga Teacher Training In India, you get to activate the swadhisthana chakra as well. It also aids in elevating your creativity. Once you start practising these, there is no turning back, and all your yogic endeavours will be a success.