As per expert suggestion, you must do yoga under the proper supervision of an eminent yoga guru or an expert teacher. But many people love doing yoga at their home with all privacy. Thanks to the inte
How To Be More Fit And Balanced With Yoga?
Yoga is a spiritual control dependent on amazingly genuine science, which brings peace among mind and body. It is a skill and science of a healthy lifestyle. The act of Yoga is said to have started fr
Why Should We do not Practice Asana on the Full Moon?
The moon is responsible for the tidal movements of the waters of the earth. Due to her magnetic pull she creates the waves of the oceans. During the full moon, when the moon is entirely visible to us,
Explain the Adjustments of Wheel Pose, Danudrasana:
Intermediate inverted backbend, start lying on the back, bend the knees and bring the heels close to the glutes, feet hip distance apart, activate glutes and core muscles, bring the hands under the sh
BENEFITS OF DOING AN ONLINE YOGA TEACHER TRAINING COURSE
Good news! Your dreams of becoming a Yoga teacher do not need to be dashed due to the difficult lock down situation in the world today. Our Online Yoga Teacher Training Course is the answer and it is
20 Health Benefits Of Adho Mukha Svanasana
Adho Mukha Svanasana is also known as the downward-facing dog pose because of the Sanskrit words Adho means downward, svan means dog, Mukha means face and Sana means asana or pose. There are numerous
Health Benefits Of Meditation
Introduction
– Definition of Meditation Meditation
offers its practitioners a completely free state of mind. With devoted and
regular performance, the meditation will make you forget anxieties. In fac
10 Health Benefits of Cobra Pose (Bhujang Asana)
Are you stressed? If
yes, you can different Yoga poses for relaxation. Yoga in today’s world is one
of the most necessary things that you might need in life. Yoga not only helps
you get over your stre
Trending Tales – Yoga Teacher Training
Yoga is one therapy that benefits one and all in a similar way. It makes your mind sharper and gives your body the strength it needs to stay positive and healthy. The concept of yoga teacher training&
BENEFITS OF CHAIR POSE
Sitting on a chair is always comfy and cozy. But it has the most adverse effects such as heart diseases, diabetes, obesity, back pain and more. Instead, if you sit on an imaginary chair, the effects a