Adho Mukha Svanasana is also known as the downward-facing dog pose because of the Sanskrit words Adho means downward, svan means dog, Mukha means face and Sana means asana or pose. There are numerous
Health Benefits Of Meditation
Introduction
– Definition of Meditation Meditation
offers its practitioners a completely free state of mind. With devoted and
regular performance, the meditation will make you forget anxieties. In fac
10 Health Benefits of Cobra Pose (Bhujang Asana)
Are you stressed? If
yes, you can different Yoga poses for relaxation. Yoga in today’s world is one
of the most necessary things that you might need in life. Yoga not only helps
you get over your stre
Trending Tales – Yoga Teacher Training
Yoga is one therapy that benefits one and all in a similar way. It makes your mind sharper and gives your body the strength it needs to stay positive and healthy. The concept of yoga teacher training&
BENEFITS OF CHAIR POSE
Sitting on a chair is always comfy and cozy. But it has the most adverse effects such as heart diseases, diabetes, obesity, back pain and more. Instead, if you sit on an imaginary chair, the effects a
CHAKRA MEDITATION: Meditation Practices on Psycho-Spiritual Energy Centers
Chakras are the psycho-spiritual energy centers considered as the vehicle to experience the subtle bodies of human consciousness. These are the major energy centers or energy pools of the Pranamaya Ko