Many people get allergies today. It is due to the pollution at times, and also due to internal body issues. There are people, who get allergies, while travelling, and there are others, who get allergies while sitting at home. You can blame the later conditions on mold, mildew, and dust which is present in all homes. The weather also plays with health most of the time, as constant changes in humidity and heat can wreak havoc on the skin, and cause skin allergies.
In this blog, you will learn what causes allergies and how you can address them. Any properly facilitated Yoga Pose for Allergies is also quite beneficial. However, you need to take out adequate time, to experience the same as well. Before venturing forward, let us find out what cause allergies, at first.
Causes Of Allergies
The body has a natural response system, that generates antibodies, when foreign objects or micro-organisms try to invade it. It helps provide protection from illnesses. Immunoglobulin E, also known as IgE, which is produced in response to intrusions, aids in combating various allergies. Some foods also cause the same reactions in the body, that eventually leads to allergies. The body’s immune system has the power to remember such incidents of intrusions and subsequent allergies. You will find many people suffering from allergic symptoms, like sneezing, coughing, and chest congestion. Allergies can also be inherited. If you have a family history of allergies, there are high chances that you will develop them as well. Peanuts, shrimps, and lobsters also cause allergies in a few people.
Decoding the Best Yoga Pose for Allergies
Yoga has several advantages on the human body. These range from increasing flexibility, balance and reduction of stress. However, it does not stop at that. You can also get relief from allergies. Here are a few yoga poses, which will help in the opening and closing of airways, so that you can breathe in a better manner. It is very important, that you focus on your breath, while doing the yoga poses. Be mindful, when you are opening your lungs and when you are exhaling.
You should read about the below poses, which can give relief from allergies.
- Camel Pose –Also called the Ustrasana, in Sanskrit, you must practice this asana on a regular basis. It is quite renowned as a chest opener and shoulder opener. You often slough at work and while walking. It is something that we do unmindfully. However, you can get a bad posture, apart from reducing the lung cavity space. You can rectify this issue, by practicing the Camel pose. The pose also opens the rib cage space. You have to kneel down, with the knees placed apart. After you are comfortable in this pose, roll the shoulders down and backwards. Feel the tail bone being sucked into the navel area. Slide the arms by rotating them from the shoulder cavities, and hold the ankles. Your torso should be in arched position. The neck will be in neutral position. You can hold the pose, which resembles the hump of a camel. Breathe out slowly, and come back to the original position. You can also place a cushion below the knees, if you feel excess pressure. This is an excellent pose, which helps to open the lungs and chest muscles. So, you may get relief from Allergic Rhinitis like allergies.
- Inverted Poses or asanas –You can try a few inverted poses like Sarvangasana or Sirshasana. When the head is at the lowest position, you can actually help in the drainage function from your sinuses. It helps to circulate fresh blood into the sinus cavities. However, if you have just started with yoga, you must hold the pose for 5-10 seconds. You can also try the simpler legs-up-on-the-wall pose, or the Viparit Karani asana. You will get loads of additional benefits, apart from the ones listed above. You will also be treating issues such as insomnia.
- Downward Facing Dog Pose –It is yet another pose, which you can do today. You basically have to be on all fours in this asana. The buttocks will be high up in the air, and the body will resemble a V-shape. You may feel at first, that there is excess pressure on the sinuses, but you will eventually get a lot of relief. It can actually help in the release of mucus trapped in the nasal passages. You have to breathe deeply, while doing this pose. After, you are done, you can come up slowly.
These are the best yoga poses, that you can try today. Apart from the above Yoga Pose for Allergies, there are other kriyas, as well. You can head to one of the best yoga schools in Rishikesh and engage in yoga practices.
Pranayama For Allergy Relief
- Nadi Shodhana –It is also quite popular as Alternate Nostril breathing. In this, you have to block one nostril and breathe in and out through a single one. Alternating between the two usually has a very soothing effect on the nasal passage and the lungs in general.
If you have a stuffy nose, due to the allergies, you must unblock the nose and discharge the mucus, before beginning. You can also try this, after a few rounds of the Skull Shining kriya or Kapalbhati.
- Bhramari Pranayama –It is another breathing technique, which is worth mentioning. You have to take on the Shambhavi mudra with the fingers. Then, close the mouth and inhale through the nostrils. While exhaling through the nostrils, you have to create a buzzing sound, like that of the bees. This helps to unblock the head and throat. You will get a lot of relief from allergies, if you do this on a regular basis.
These are a few kriyas, apart from the yoga poses that we talked about before. Yoga has many holistic activities, that if practiced can help you to cure various ailments. These are just a few, which have been mentioned above.