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Pranayama basically means expansion of the life force energy. You can also say, that it is the expansion of breath. Life force energy, which is also called ‘Prana’ works on the...
What Is Pranayama And Its Various Types?
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Reasons To Start Your Pranayama Practice
Pranayama is a word that has enthralled mankind for a long time now. It is nothing out of the world though. It mainly translates into breath control. ‘Prana’ is life force, and...
Importance And Need Of Yoga In Our Morden Lifestyle
Modern lifestyle lacks the harmony in mind-body bonding that has caused stress-based diseases like hypertension, cancer and coronary heart disease. To treat and prevent these...
Importance Of Breathing In Yoga
Breathing helps unite your body and mind and changes how you feel physically, mentally, and emotionally. It also helps the physiological processes of your body. Your breathing is...
