Reasons To Start Your Pranayama Practice

Pranayama is a word that has enthralled mankind for a long time now. It is nothing out of the world though. It mainly translates into breath control. ‘Prana’ is life force, and ‘Ayama’ is expansion. So, if you break down the definition, it translates into breath expansion. You can practice this to enhance the likelihood of life entering each cell of the body, with speed.  

To put things straight, Pranayama is a breathing exercise which clears all kinds of blockages from the body – physical and mental. You can super charge your body, if you practice pranayama regularly. You have to understand one thing, and that is breath is the first thing you experience on birth. It is a constant in our lives. There are unconscious breathing patterns, that can restrict the flow of prana through the body. On a physical level, it enhances many physical and physiological processes. Moreover, it can also stimulate the parasympathetic system. The Yoga teacher training in rishikesh will help you to gain a n understanding of the different Pranayamas.

What About Weight Training or Strength Training?

The truth with yoga is that it can double up as a weight training or strength training exercise. And why not? Are you not lifting your body on your legs and arms? Some of the poses like Kukkutasana or Mayurasana require just that. If we have gone too far, with floating poses, wait. We have something easier as well. It is the Chakra asana. Don’t you lift the maximum weight of your body on your hands or palms? Now, you know the truth. When you contort your body into various shapes, you are actually toning the muscles and also increasing muscle size. Join the 200-hour yoga teacher training in Rishikesh understand it in detail and inculcate it into your life. You will still need to practice a lot more to be able to achieve the physical fitness to contort your body or lift yourself on your palms. Moreover, you also need a lot of determination, to be able to do so.

Benefits of Pranayama Decoded

Pranayama has more benefits than you know of. Each and every pranayama has specific benefits. If you wish to get the advantage of all these benefits, you need to research on each specifically. You may experience reduced stress levels, less anxiety, less fatigue, and also lower blood pressure, if you practice Pranayama on a daily basis. Additionally, it also boosts the overall immunity of the body. So, there are so many benefits that you cannot really avoid it for a long time.

If you are restless and suffering from mental issues, then Pranayama is the best holistic exercise for you.

Here Are A Few Reasons To Start Your Pranayam Practice Today

If you are heading to Rishikesh, for a 200 hour yoga teacher training in Rishikesh, you will be able to learn it in a proper manner.

  • If you are feeling stressed out all the time, and are unable to manage your emotions, you should practice pranayama right away. The autonomous system is made up of two parts, namely the parasympathetic system and the sympathetic system. The latter is the one that initiates a fight or flight response in the body, to deal with external antigens. While former, the parasympathetic system helps you to relax. It is the factor called stress, which can lead to various illnesses. The regular practice of breathing exercises can tone down the activities of the sympathetic system. Consistently practicing Pranayama, can tone the mind.
  • If you are interested in getting the tissues of your body cleaned, then pranayama practice is a must. You may already know that the human body is made up of fluids. The fluids circulate within the organs. If you are not able to help in the free flow of the fluid, it may lead to stagnation. When prana circulates well in the tissues and cells, it can lead to an enhancement in the lymphatic fluid circulation as well. It helps in the drainage of toxins from the body.
  • Pranayama can also help to cleanse the upper respiratory tract of all the toxins and residual mucous. Your lungs also tend to get a fresh infusion of lifegiving materials.
  • If you practice pranayama on a daily basis, then you can also sport a glowing complexion. It is that youthful glow that everyone longs for, and only pranayama can give you that.
  • If you have been struggling with weight issues, for a long time, then you can do pranayama to get rid of all the excess weight. In a fast-paced lifestyle, we often forget to take care of what we eat. So, under such circumstances, we dump the body with waste material. The right pranayama techniques can actually help you to lose abdominal fat, lower blood pressure, and also enhance the proper functioning of the thyroid glands.

You may be knowing, that a healthy mind can make the best decisions. The same applies to Pranayama, which can aid in the development of a healthy mind. You can also increase your concentration and focus. Regular practice of Pranayama will change the way you think about life. So, you will be able to make positive changes in your life. Those who practice it, live a healthy life. You can do it and get the benefits too.

As you start the practice, you will feel subtle changes taking place within the body. So, you can gain the best advantage of the holistic practice today. Moreover, you can practice various types of pranayama, like one-to-one breathing, alternate nostril breathing, forced exhalation, and so on. You can also take note of the Breath of Fire, which is an important practice in the realm of pranayama. Get control of your life, and become powerful today with its practice.

 

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Follow Us On





You May Also Intrested In These Courses

200 Hour Yoga TTC

Buy NowRead More

200 Hour Online Yoga TTC

Buy NowRead More

300 Hour Online Yoga TTC

Buy NowRead More

200 Hour Online Kundalini YTTC

Buy NowRead More

What Our Students Say About Us

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer posuere scelerisque magna, vitae tempor purus pellentesque quis. Vivamus suscipit velit sit amet mi ornare tincidunt. Sed eu dolor gravida, ornare erat ac, malesuada justo. Vivamus vel fringilla odio. Vivamus non tellus vitae ante consectetur faucibus id eu ante. In consectetur, ex et bibendum interdum, risus ipsum feugiat ligula, congue lacinia lorem nulla et odio. Integer pulvinar diam nec eros consectetur, eu viverra elit dapibus. Proin feugiat finibus sapien, in maximus nunc tincidunt nec. Ut ullamcorper laoreet risus, quis rhoncus lorem eleifend at. Donec at diam condimentum leo hendrerit aliquam. Cras et nisi dapibus, suscipit nisi vitae, molestie eros.

4.8

Out Of 5 Stars

Quisque dignissim pulvinar risus, varius dictum est faucibus eu. Ut ullamcorper nunc leo elementum mi nunc leo elementum mi Integer bibendum convallis Integer bibendum convallis Integer bibendum convallis elementum.

Quisque dignissim pulvinar risus, varius dictum est faucibus eu. Ut ullamcorper nunc leo elementum mi. Maecenas urna nisl.

Book Yoyur Course Now Contact For Any Enquiry

We Know This Is A Big Step For You

Quisque dignissim pulvinar risus, varius dictum est faucibus eu. Ut ullamcorper, magna nec venenatis sodales, nunc leo elementum mi, vel semper ligula ex in lectus. Maecenas urna nisl, pellentesque in mauris vitae, mattis feugiat felis. Cras feugiat nisl at lorem sollicitudin, id tincidunt risus fringilla. Integer bibendum convallis elementum. Cras mauris lacus, sodales vel pulvinar a, hendrerit in ligula. Nam elit felis, viverra vel ultricies quis, tempor ac magna. Lorem ipsum dolor sit amet, consectetur adipiscing elit.

Fusce a sem et turpis commodo tincidunt. Vestibulum ultrices magna et nisl venenatis ullamcorper. Donec tempus ac felis ut porttitor. In quis tortor nec metus pulvinar ultricies. Proin at lectus viverra lorem suscipit vestibulum. Ut nec quam consectetur, congue arcu in, tempus turpis. Nullam et diam ligula. Nam id mauris nec mi cursus laoreet id a erat.

Facebook Review

4.7 / 5.0

Google Review

4.8 / 5.0

Yoga Alliance Review

4.7 / 5.0

Trustpilot Review

4.7 / 5.0

Tripaneer Review

4.7 / 5.0

instagram Review

4.7 / 5.0

Get The Best Expirence Of Your Life

Achieve success, Gain recognition, and be a part of a global community with our yoga training courses in Rishikesh

Book Your Course

What Us Student Say About Us

Living Yoga School Video Reviews

Yoga Teacher Training Feed Back || Erica Cumbee

Living Yoga School Review by a Student | YTTC in Rishikesh

Our Student Fheri Torres Review Online Teacher Training

Living Yoga School Google Reviews

Megan200 Hour YTTC

This was definitely one of the best experiences I ever had in my entire life. I did the 200 hour yoga teacher training course during the month of December. Living Yoga School is located on the top of a hill from which you can enjoy the view of beautiful mountains (perfect for meditation especially at sunrise/sunset). The entire staffs are so friendly, helpful and approachable. The teachers are simply amazing and so knowledgeable! I felt part of the family from the very beginning. I would sincerely recommend coming here not only for teacher training course but also to live an experience that will change your life! I cannot wait to join for the 300 hour yoga instructor coaching course! You guys are the best! See you soon!

Rosy300 Hour YTTC

I did my 200 hour and 300 hour yoga teacher training course in Rishikesh at Living Yoga School. Very good experience during my stay. Rooms, accommodation, food and view from the top are excellent. Most experienced teachers in this school. It is the best place to become yoga instructor. If anyone wants to seek the knowledge of yoga, I recommend them to join Living Yoga School.

Sophia200 Hour Kundalini YTTC

I choose Living Yoga School because it was because it was in Rishikesh the yoga capital of the world and it's quite a peaceful little town, none of the chaos and scary atmosphere that people warn me about in India. I was able to walk by myself on the streets and nothing ever happened, I always felt safe during my stay.

Emma200 Hour YTTC

I choose the school was because of its complete schedule. Not only focused on yoga but also Pranayama, mediation, anatomy, mantra chanting and ayurveda. All these classes packed into 3 weeks of intense studying and yoga practicing which made me feel I got much more than what I paid for. If you are looking for a complete course this is the one I recommend.

Isabella200 Hour YTTC

I recommend Living Yoga School for 200 hour holistic yoga course. My teachers were for the most part very dedicated and passionate, really caring about us as students. It was difficult to get up early every morning but because classes were so interesting and the teacher so passionate I got up early everyday because I didn't want to miss a thing.

Olivia200 Hour Yoga TTC

Trusted yoga teacher training center in Rishikesh. The school also arrange certain outdoor activities; they took us to Kunjapuri temple, a meditation cave and to witness ceremonies in the Ganga River. All truly beautiful and amazing experiences that I really enjoyed.

Ava300 Hour YTTC

Living Yoga School is best School of Yoga in Rishikesh. It certainly changed my life and of course improved my yoga skills too, I now feel like I can do yoga poses I thought were impossible for me and I just stayed there one month!

Abigail200 Hour Kundalini YTTC

Best Yoga School in Rishikesh, Overall, I really enjoyed my stay in Living Yoga School it became my home away from home and I definitely want to someday come back to do 300 hours more.

Carmen200 Hour YTTC

The 200h YTT Course with Living Yoga School has been much more then expected at all levels. I want to say a big THANK YOU to the whole team, thank you to Guruji for opening the whole world of the Himalayan tradition of Yoga to us, the fantastic philosophy classes and meditation teachings, the connection and support I could feel. Thank you so much to Devesh for being such a competent, supportive and motivating teacher, for sharing not only hatha yoga and alignment knowledge but also knowledge of life and for sharing with us what really means to be a good yoga teacher. I can´t wait to go to Rishikesh and learn with them in person. In this almost 2 months process I started to see clearer into myself and make some important changes in my everyday life, developing more awareness, focus, discipline and joy. I was at first sceptical about an online format, but since the beginning I was really impressed with the online live teaching, the communication, the way everyone was supportive and experienced as well as the quality of the recorded material: so much knowledge and everything so well explained. I could write much more about how inspiring the whole experience was and how much will positivly influence my practice and the understanding of myself. I recommend this School to everyone!

Living Yoga School Trustpilot Reviews

Facebook Review

4.7 / 5.0

Google Review

4.8 / 5.0

Yoga Alliance Review

4.7 / 5.0

Trustpilot Review

4.7 / 5.0

Tripaneer Review

4.7 / 5.0

Instagram Review

4.7 / 5.0