Importance And Need Of Yoga In Our Morden Lifestyle

Modern lifestyle lacks the harmony in mind-body bonding that has caused stress-based diseases like hypertension, cancer and coronary heart disease. To treat and prevent these diseases, a search for a good lifestyle and better plans that triggered rediscovering ancient disciplines like yoga, mixing lifestyle with some dependable prescriptions for everlasting mental peace, has been confirmed by clinical studies.

Yoga is a science of modern living and must in integrated into our day to day lives. Yoga has some technical systems that help calm your mind, maintain resilience, harness physical and mental energies, and develop a united personality. It is one of the ways to balance your emotions and establish harmony between your body and mind. A person can either choose one or a mix of two or more from several paths of yoga based on their lifestyle. One can also practice pranayama, relaxation meditation, pratyahara methods, and personal and social discipline wherever possible. It depends on the individual to determine which path best suits their requirements, personality and lifestyle. You can practice yoga while leading a normal lifestyle but with varied aspirations, attitudes and mentality.

Importance of yoga in modern lifestyle

  • Builds up strength: It plays one of the best roles in strengthening your body. Doctors often recommend doing yoga regularly. Yoga involves a lot of stretching exercises. People start losing their muscle mass around 50 and 40. So, when you do not exercise, your muscles will start becoming weaker. But yoga helps in preventing this situation. In a busy life, we have to go through low energy levels and anxiety that disturb your body’s normal functioning. It also concerns your work-life balance. In such a case, yoga helps in bringing mindfulness and peace to life. Yoga also calms down your fluctuating energy levels and builds up strong muscles.
  • Enhances flexibility and posture: Yoga helps make a flexible body and life more manageable. It improves the posture of your knee joints, thigh bones and hip joints.
  • A consistent breathing practice of yoga assists you in relaxing and in shifting the balance from your sympathetic nervous system to the parasympathetic nervous system. And doing this will undoubtedly lower the heart rate and breathing rate, thereby decreasing the blood pressure.

Know how various yoga puts a positive impact on your modern lifestyle

  • Asanas: These are designed to relieve our body and mind from all kinds of stress and tensions. They help relax, rejuvenate, energize your body and bring your body and mind into a harmonious unity. Asanas must be performed with comfort, alertness, ease, and steadiness to balance effort and ease properly.
  • Pranayama: It is a practice that involves breathing control. The breath is adequately regulated and is controlled by practicing breathing exercises. How long you should inhale, retain and exhale your breath is managed to strengthen and clean the nervous system and increase a person’s source of life energy. Practicing pranayama also helps in making your mind calm and be more focused.
  • Withdrawal practice: It is the withdrawal of your senses that occurs at the time of doing pranayama, where you are so much focused on yoga that you are entirely unaware of every situation in the outside world. Your focus turns inward, and you are not distracted by any outdoor events.
  • Breathing is something more than yoga. All these breathing methods are not limited to the practicing of yoga. You can apply them in your daily life, and your brain and body will be less stressed. Breathing methods are best for calming your anxiety, reducing stress and fighting insomnia. It re-centres you when you feel like you are out of sorts.
  • Dharana: It involves training your mind to focus without any distraction. To achieve this, you can focus your mind on one object at one time. This also serves as a preparation for doing meditation.
  • Dhyana: Meditation is one kind of practice which involves constant observation of your mind. IT implies focusing your mind on one particular point, calming your mind for perceiving the self. The undisturbed flow of concentration aims to heighten your awareness and oneness with the whole universe. It is also one of the vital tools for achieving mental clarity and health.
  • Samadhi: This is the ultimate achievement of the eight limbs of yoga. It is often characterized by a state of ecstasy and a feeling that you and the whole universe are one. It is a state of completion, awareness and compassion along with detachment.

Practicing yoga helps deal with the development of the body and includes all aspects of any person’s life. Practicing these eight principles helps in leading to deep self-knowledge, respect for other people and creatures, a clean environment, getting united with the divine power and a healthy diet.

Yoga is a way of living, and it aims at a healthy mind in a healthy body. It brings in together all physical and mental discipline for achieving a peaceful mind and body, assists in managing stress and anxiety and helps in keeping you relaxed.

Practicing yoga might seem like only stretching, but it does a lot more than how your body feels looks, and moves.

 

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Follow Us On





You May Also Intrested In These Courses

200 Hour Yoga TTC

Buy NowRead More

200 Hour Online Yoga TTC

Buy NowRead More

300 Hour Online Yoga TTC

Buy NowRead More

200 Hour Online Kundalini YTTC

Buy NowRead More

What Our Students Say About Us

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer posuere scelerisque magna, vitae tempor purus pellentesque quis. Vivamus suscipit velit sit amet mi ornare tincidunt. Sed eu dolor gravida, ornare erat ac, malesuada justo. Vivamus vel fringilla odio. Vivamus non tellus vitae ante consectetur faucibus id eu ante. In consectetur, ex et bibendum interdum, risus ipsum feugiat ligula, congue lacinia lorem nulla et odio. Integer pulvinar diam nec eros consectetur, eu viverra elit dapibus. Proin feugiat finibus sapien, in maximus nunc tincidunt nec. Ut ullamcorper laoreet risus, quis rhoncus lorem eleifend at. Donec at diam condimentum leo hendrerit aliquam. Cras et nisi dapibus, suscipit nisi vitae, molestie eros.

4.8

Out Of 5 Stars

Quisque dignissim pulvinar risus, varius dictum est faucibus eu. Ut ullamcorper nunc leo elementum mi nunc leo elementum mi Integer bibendum convallis Integer bibendum convallis Integer bibendum convallis elementum.

Quisque dignissim pulvinar risus, varius dictum est faucibus eu. Ut ullamcorper nunc leo elementum mi. Maecenas urna nisl.

Book Yoyur Course Now Contact For Any Enquiry

We Know This Is A Big Step For You

Quisque dignissim pulvinar risus, varius dictum est faucibus eu. Ut ullamcorper, magna nec venenatis sodales, nunc leo elementum mi, vel semper ligula ex in lectus. Maecenas urna nisl, pellentesque in mauris vitae, mattis feugiat felis. Cras feugiat nisl at lorem sollicitudin, id tincidunt risus fringilla. Integer bibendum convallis elementum. Cras mauris lacus, sodales vel pulvinar a, hendrerit in ligula. Nam elit felis, viverra vel ultricies quis, tempor ac magna. Lorem ipsum dolor sit amet, consectetur adipiscing elit.

Fusce a sem et turpis commodo tincidunt. Vestibulum ultrices magna et nisl venenatis ullamcorper. Donec tempus ac felis ut porttitor. In quis tortor nec metus pulvinar ultricies. Proin at lectus viverra lorem suscipit vestibulum. Ut nec quam consectetur, congue arcu in, tempus turpis. Nullam et diam ligula. Nam id mauris nec mi cursus laoreet id a erat.

Facebook Review

4.7 / 5.0

Google Review

4.8 / 5.0

Yoga Alliance Review

4.7 / 5.0

Trustpilot Review

4.7 / 5.0

Tripaneer Review

4.7 / 5.0

instagram Review

4.7 / 5.0

Get The Best Expirence Of Your Life

Achieve success, Gain recognition, and be a part of a global community with our yoga training courses in Rishikesh

Book Your Course

What Us Student Say About Us

Living Yoga School Video Reviews

Yoga Teacher Training Feed Back || Erica Cumbee

Living Yoga School Review by a Student | YTTC in Rishikesh

Our Student Fheri Torres Review Online Teacher Training

Living Yoga School Google Reviews

Megan200 Hour YTTC

This was definitely one of the best experiences I ever had in my entire life. I did the 200 hour yoga teacher training course during the month of December. Living Yoga School is located on the top of a hill from which you can enjoy the view of beautiful mountains (perfect for meditation especially at sunrise/sunset). The entire staffs are so friendly, helpful and approachable. The teachers are simply amazing and so knowledgeable! I felt part of the family from the very beginning. I would sincerely recommend coming here not only for teacher training course but also to live an experience that will change your life! I cannot wait to join for the 300 hour yoga instructor coaching course! You guys are the best! See you soon!

Rosy300 Hour YTTC

I did my 200 hour and 300 hour yoga teacher training course in Rishikesh at Living Yoga School. Very good experience during my stay. Rooms, accommodation, food and view from the top are excellent. Most experienced teachers in this school. It is the best place to become yoga instructor. If anyone wants to seek the knowledge of yoga, I recommend them to join Living Yoga School.

Sophia200 Hour Kundalini YTTC

I choose Living Yoga School because it was because it was in Rishikesh the yoga capital of the world and it's quite a peaceful little town, none of the chaos and scary atmosphere that people warn me about in India. I was able to walk by myself on the streets and nothing ever happened, I always felt safe during my stay.

Emma200 Hour YTTC

I choose the school was because of its complete schedule. Not only focused on yoga but also Pranayama, mediation, anatomy, mantra chanting and ayurveda. All these classes packed into 3 weeks of intense studying and yoga practicing which made me feel I got much more than what I paid for. If you are looking for a complete course this is the one I recommend.

Isabella200 Hour YTTC

I recommend Living Yoga School for 200 hour holistic yoga course. My teachers were for the most part very dedicated and passionate, really caring about us as students. It was difficult to get up early every morning but because classes were so interesting and the teacher so passionate I got up early everyday because I didn't want to miss a thing.

Olivia200 Hour Yoga TTC

Trusted yoga teacher training center in Rishikesh. The school also arrange certain outdoor activities; they took us to Kunjapuri temple, a meditation cave and to witness ceremonies in the Ganga River. All truly beautiful and amazing experiences that I really enjoyed.

Ava300 Hour YTTC

Living Yoga School is best School of Yoga in Rishikesh. It certainly changed my life and of course improved my yoga skills too, I now feel like I can do yoga poses I thought were impossible for me and I just stayed there one month!

Abigail200 Hour Kundalini YTTC

Best Yoga School in Rishikesh, Overall, I really enjoyed my stay in Living Yoga School it became my home away from home and I definitely want to someday come back to do 300 hours more.

Carmen200 Hour YTTC

The 200h YTT Course with Living Yoga School has been much more then expected at all levels. I want to say a big THANK YOU to the whole team, thank you to Guruji for opening the whole world of the Himalayan tradition of Yoga to us, the fantastic philosophy classes and meditation teachings, the connection and support I could feel. Thank you so much to Devesh for being such a competent, supportive and motivating teacher, for sharing not only hatha yoga and alignment knowledge but also knowledge of life and for sharing with us what really means to be a good yoga teacher. I can´t wait to go to Rishikesh and learn with them in person. In this almost 2 months process I started to see clearer into myself and make some important changes in my everyday life, developing more awareness, focus, discipline and joy. I was at first sceptical about an online format, but since the beginning I was really impressed with the online live teaching, the communication, the way everyone was supportive and experienced as well as the quality of the recorded material: so much knowledge and everything so well explained. I could write much more about how inspiring the whole experience was and how much will positivly influence my practice and the understanding of myself. I recommend this School to everyone!

Living Yoga School Trustpilot Reviews

Facebook Review

4.7 / 5.0

Google Review

4.8 / 5.0

Yoga Alliance Review

4.7 / 5.0

Trustpilot Review

4.7 / 5.0

Tripaneer Review

4.7 / 5.0

Instagram Review

4.7 / 5.0