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Yoga is one of the ancient practices that has transformed lives for many centuries. It is a science of some challenging physical poses known as asana and breathing techniques...
Yoga mudras and their benefits
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Warrior Pose And Variations
Warrior pose or Virabhadrasana is one of the prevailing poses in a yoga routine. Stimulate your inner strength, poise, and courage with this dynamic pose. Warrior pose, also...
Post yoga diet – why is it important?
The ancient science of Ayurveda teaches us that we must treat our body like a temple with daily exercises, a balanced diet, and a good amount of rest. Therefore, no matter which...
