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Reasons To Start Your Pranayama Practice

Reasons To Start Your Pranayama Practice

Aug 17, 2022 | Uncategorized

Pranayama is a word that has enthralled mankind for a long time now. It is nothing out of the world though. It mainly translates into breath control. ‘Prana’ is life force, and...

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Importance Of Breathing In Yoga

Importance Of Breathing In Yoga

Jun 4, 2022 | Uncategorized

Breathing helps unite your body and mind and changes how you feel physically, mentally, and emotionally. It also helps the physiological processes of your body. Your breathing is...

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Night Time Meditation For Quality Sleep

Night Time Meditation For Quality Sleep

Jun 1, 2022 | Uncategorized

Sleep has the same importance as regular exercise and consuming a balanced diet. But the effects of not getting quality sleep are seen even before noticing the impact of not...

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