Pranayama is a word that has enthralled mankind for a long time now. It is nothing out of the world though. It mainly translates into breath control. ‘Prana’ is life force, and...
Reasons To Start Your Pranayama Practice
read more
Importance Of Breathing In Yoga
Breathing helps unite your body and mind and changes how you feel physically, mentally, and emotionally. It also helps the physiological processes of your body. Your breathing is...
Night Time Meditation For Quality Sleep
Sleep has the same importance as regular exercise and consuming a balanced diet. But the effects of not getting quality sleep are seen even before noticing the impact of not...
