Modern lifestyle lacks the harmony in mind-body bonding that has caused stress-based diseases like hypertension, cancer and coronary heart disease. To treat and prevent these...
Breathing helps unite your body and mind and changes how you feel physically, mentally, and emotionally. It also helps the physiological processes of your body. Your breathing is...
Sleep has the same importance as regular exercise and consuming a balanced diet. But the effects of not getting quality sleep are seen even before noticing the impact of not...
Yoga is one of the ancient practices that has transformed lives for many centuries. It is a science of some challenging physical poses known as asana and breathing techniques...
Warrior pose or Virabhadrasana is one of the prevailing poses in a yoga routine. Stimulate your inner strength, poise, and courage with this dynamic pose. Warrior pose, also...
The ancient science of Ayurveda teaches us that we must treat our body like a temple with daily exercises, a balanced diet, and a good amount of rest. Therefore, no matter which...
Kundalini energy is believed to be present at the base of your spine. It is like a coiled serpent. The main aim of Kundalini yoga is to activate energy and assist it in passing...
Yoga is a spiritual control dependent on amazingly genuine science, which brings peace among mind and body. It is a skill and science of a healthy lifestyle. The act of Yoga is...
