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Quick Guide To Yoga Kriyas For Cleansing And Purification

Quick Guide To Yoga Kriyas For Cleansing And Purification

Sep 2, 2022 | Uncategorized

Yoga is a holistic science for no reason. It does have the best techniques to cleanse your mind as well as the body. A human being, who is clean from within can only master the...

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A Beginners Guide To Ayurveda & Balancing the Three Doshas

A Beginners Guide To Ayurveda & Balancing the Three Doshas

Aug 25, 2022 | Uncategorized

We all receive energy from plants around us, in the form of prana. Oxygen is something, that makes the world go round and round. It also increases the vitality of life. The sun...

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Reasons To Start Your Pranayama Practice

Reasons To Start Your Pranayama Practice

Aug 17, 2022 | Uncategorized

Pranayama is a word that has enthralled mankind for a long time now. It is nothing out of the world though. It mainly translates into breath control. ‘Prana’ is life force, and...

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Can Yoga Replace Weight Training For Muscle Gain?

Can Yoga Replace Weight Training For Muscle Gain?

Jul 6, 2022 | Uncategorized

Everyone knows of yoga as a holistic regimen that encompasses physical health, mental health as well as spiritual health. However, not many would connect weight training with...

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Why Running And Yoga Are A Perfect Match

Why Running And Yoga Are A Perfect Match

Jun 29, 2022 | Uncategorized

By now, you know the myriad benefits of yoga. It helps you in so many ways. No matter what age you are, you can practice yoga. It helps you to build endurance and strength. You...

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Importance And Need Of Yoga In Our Morden Lifestyle

Importance And Need Of Yoga In Our Morden Lifestyle

Jun 8, 2022 | Uncategorized

Modern lifestyle lacks the harmony in mind-body bonding that has caused stress-based diseases like hypertension, cancer and coronary heart disease. To treat and prevent these...

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Importance Of Breathing In Yoga

Importance Of Breathing In Yoga

Jun 4, 2022 | Uncategorized

Breathing helps unite your body and mind and changes how you feel physically, mentally, and emotionally. It also helps the physiological processes of your body. Your breathing is...

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Night Time Meditation For Quality Sleep

Night Time Meditation For Quality Sleep

Jun 1, 2022 | Uncategorized

Sleep has the same importance as regular exercise and consuming a balanced diet. But the effects of not getting quality sleep are seen even before noticing the impact of not...

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Yoga mudras and their benefits

Yoga mudras and their benefits

Apr 25, 2022 | Uncategorized

Yoga is one of the ancient practices that has transformed lives for many centuries. It is a science of some challenging physical poses known as asana and breathing techniques...

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Post yoga diet – why is it important?

Post yoga diet – why is it important?

Apr 6, 2022 | Uncategorized

The ancient science of Ayurveda teaches us that we must treat our body like a temple with daily exercises, a balanced diet, and a good amount of rest. Therefore, no matter which...

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