Pranayama is a word that has enthralled mankind for a long time now. It is nothing out of the world though. It mainly translates into breath control. ‘Prana’ is life force, and...
Reasons To Start Your Pranayama Practice
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Importance And Need Of Yoga In Our Morden Lifestyle
Modern lifestyle lacks the harmony in mind-body bonding that has caused stress-based diseases like hypertension, cancer and coronary heart disease. To treat and prevent these...
Importance Of Breathing In Yoga
Breathing helps unite your body and mind and changes how you feel physically, mentally, and emotionally. It also helps the physiological processes of your body. Your breathing is...
