Yoga is a holistic science for no reason. It does have the best techniques to cleanse your mind as well as the body. A human being, who is clean from within can only master the...
We all receive energy from plants around us, in the form of prana. Oxygen is something, that makes the world go round and round. It also increases the vitality of life. The sun...
Pranayama is a word that has enthralled mankind for a long time now. It is nothing out of the world though. It mainly translates into breath control. ‘Prana’ is life force, and...
Everyone knows of yoga as a holistic regimen that encompasses physical health, mental health as well as spiritual health. However, not many would connect weight training with...
By now, you know the myriad benefits of yoga. It helps you in so many ways. No matter what age you are, you can practice yoga. It helps you to build endurance and strength. You...
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