Yoga is a holistic science for no reason. It does have the best techniques to cleanse your mind as well as the body. A human being, who is clean from within can only master the...
Quick Guide To Yoga Kriyas For Cleansing And Purification
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A Beginners Guide To Ayurveda & Balancing the Three Doshas
We all receive energy from plants around us, in the form of prana. Oxygen is something, that makes the world go round and round. It also increases the vitality of life. The sun...
Reasons To Start Your Pranayama Practice
Pranayama is a word that has enthralled mankind for a long time now. It is nothing out of the world though. It mainly translates into breath control. ‘Prana’ is life force, and...
Can Yoga Replace Weight Training For Muscle Gain?
Everyone knows of yoga as a holistic regimen that encompasses physical health, mental health as well as spiritual health. However, not many would connect weight training with...
Why Running And Yoga Are A Perfect Match
By now, you know the myriad benefits of yoga. It helps you in so many ways. No matter what age you are, you can practice yoga. It helps you to build endurance and strength. You...
